Kodi ndi zothandiza bwanji muzu wa udzu winawake wa udzu winawake?

Selari anabwera kwa ife kuchokera ku Mediterranean, kumene chomeracho chinadziwika kwa anthu zikwi zapitazo. Akazi achigiriki akale anali otsimikiza kuti udzu winawake umakhala ndi matsenga omwe amachititsa achinyamata kukula, ndipo oimira mankhwala akale omwe anakonzedwa kuchokera ku chomerachi ndi mankhwala osiyanasiyana omwe amathandiza kulimbana ndi matenda ambiri.

Mu udzu winawake, chirichonse chiri chothandiza, masamba onse ndi zimayambira, koma ndi muzu womwe uli pamalo oyamba pa mndandanda uwu molingana ndi chiwerengero cha mankhwala ndi zakudya zowonjezera.

Ubwino ndi kuwonongeka kwa dothi la udzu winawake

Mzu wa udzu wambiri umadza ndi zinthu zofunika zomwe zimathandiza kulimbitsa, kusunga ndi kuteteza thupi lathu. Kotero, kodi gwiritsani ntchito bwanji mizu ya udzu winawake?

1. Amalimbitsa dongosolo lamanjenje.
2. Zimayambitsa njira zamagetsi.
3. Ndicho chida chabwino kwambiri choletsa kusamba kwa khansa.
4. Chifukwa cha chitsulo chochuluka kwambiri, chimakhala chothandiza kwambiri polimbana ndi kuchepa kwa magazi m'thupi.
5. Kuchita zinthu mopanda malire.
6. Zimakhudza kwambiri masomphenya achilengedwe.
7. Chifukwa cha zowonjezera kalori , mizu ya udzu winawake imagwiritsidwa ntchito pa zakudya.
8. Amathandizira kuthana ndi chimfine msanga.
9. Amakula kwambiri.
10. Ali ndi mankhwala ofewetsa ofewa ndi diuretic.

Ngakhale zili ndi makhalidwe abwinowa, muzu wa udzu winawake ukhoza kubweretsa ndi kuvulaza, ngati uligwiritsa ntchito:

• ndi zilonda zamimba;
• ndi gastritis;
• ndi zotupa;
• ndi mitsempha ya varicose;
• pa nthawi ya mimba.

Kalori wokhutira muzu wa udzu winawake

Chomera chodabwitsa ichi ndicho chofunika kwambiri, mothandizidwa ndi zomwe mungathe kulimbana ndi kunenepa kwambiri. Ma caloric mumadzu a udzu wambiri ndi otsika kwambiri, ndipo ndi 32 kcal pa 100 g. Chida ichi chimatsuka bwino thupi la poizoni ndikubwezeretsanso thupi . Ndi zakudya, mukhoza kudya saladi, madzi kapena msuzi kuchokera muzu wa udzu winawake wa udzu winawake, umene ndi njira yabwino kwambiri yochepetsera thupi, kutentha mafuta ndi kuwonjezera thupi ndi mavitamini.