Zakudya za caloriki

Sizowonjezera kuti akunena kuti "mkate ndiwo mutu wa chirichonse". Pakadali pano, mankhwalawa ndiwotchulidwa kwambiri. Popanda izo, sikutheka kulingalira chakudya cha tsiku ndi tsiku cha munthu wathanzi. Chakudya chimenecho chimakhala chochuluka kwambiri mu zakudya zowonongeka, amino acid, osowa zakudya amawalangiza kuti azidya iwo omwe akulimbana ndi kulemera kwakukulu, chinthu chachikulu ndi kusaiwala za caloric yake.

Kaloriki wokhudzana ndi mkate wa bran

Osati kale kwambiri, bran, yomwe ndi zotsatira za processing processing, ankaonedwa kuti ndizosafunikira kwenikweni. Masiku ano, othandizira aliyense adzakuuzani kuti kugwiritsidwa ntchito kwa mtundu uwu wa mkate kumathandiza kwambiri m'mimba ya microflora, kumachepetsa chilakolako (chomwe chimakhala chachikulu kwambiri kwa iwo amene amafuna kulemera), chimalimbitsa chitetezo cha mthupi, ndipo chimakhazikitsa chimbudzi. Ngati tilankhula za caloriki, ndiye kuti 100 g ya mankhwalawa ili ndi 285 kcal, 52 g wa chakudya, 8 g mapuloteni komanso 4 g mafuta okha. Pa nthawi yomweyi, choyamba, nambala imeneyi imapezeka chifukwa cha zowonjezera, zomwe sizikwanira kuika magazi ndi cholesterol mlingo, komanso zimachotsa poizoni m'thupi.

Caloriki wokhutira mkate wonse wa tirigu

Chifukwa cha chidutswa cha mkate umenewu, mudzasungidwa tsiku lonse ndi mphamvu zofunikira kwambiri za thupi. Komanso, ali ndi vitamini E ndi B3, copper, selenium, magnesium, iron ndi riboflavin. Choncho, 100 g ya katundu wophika imagwera 265 kcal, pamene mapuloteni ali ndi magalamu 14 a chakudya - 36 gm, mafuta - 4 g.Kodi ndikuyenera kuti, mosiyana ndi mikate yoyera, yokhala ndi -0.7 g wa fiber, mu zonse-mtengo wake mtengo wake ukufika pa 1.9 g.

Kalori wophika mkate wopanda chotupitsa

Bezdruzhzhevoy mkate umatengedwa chimodzi mwa zothandiza kwambiri mankhwala. Ndipotu, sichikusowa yisiti (zimatsimikiziridwa ndi sayansi kuti kugwiritsira ntchito mankhwalawa mochuluka kumachepetsa kukana zamoyo ku zisonkhezero zoipa za chilengedwe). Nkhumba zake zimakhala 175 kcal, ndi 38 g ya chakudya, 6 g wa mapuloteni, 0,5 g mafuta. Opeza zakudya amalimbikitsa kudya zidutswa zisanu za mikate yopanda chotupitsa (matope, lavash, Armenia, etc.) kuti mutulutse thupi. ) pamodzi ndi zipatso, ndiwo zamasamba ndi tiyi wobiriwira.

Caloriki wokhudzana ndi mkate wakuda ndi woyera

Ngati tilankhula za mtengo wa calorific wa mkate wakuda, ndiye 210 kcal. Zimakhulupirira kuti mkate wa Borodino uli ndi makilogalamu ochepa (190 kcal). Ndipo zoyera zili ndi 259 kcal, mapuloteni - 8 g, chakudya - 50 g, ndi mafuta - 3 g.