Chilengedwe chapatsa anthu zomera zambiri, zomwe zimakhala ndi zothandiza kwambiri, pakati pawo zimakhala ndi adyo wonyansa . Amagwiritsa ntchito maphikidwe a mankhwala, pokonzekera mbale zosiyanasiyana ndi kulemera kwake.
Zopindulitsa ndi zotsutsana ndi adyo zakutchire
Chomera ichi chili ndi mavitamini ndi minerals ambiri, omwe amapereka katundu angapo:
- Yamatcheri okoma amathandiza kwambiri thupi lonse.
- Chomeracho chimathandiza kuyeretsa m'matumbo poizoni ndi poizoni.
- Kugwiritsidwa ntchito kwa caramel kulemera ndiko khalori yochepa, chifukwa pa 100 g pali 34 zokhazokha.
- Chomera chimathandiza kuti thupi lizikhala ndi mavitamini, omwe ndi ofunika makamaka pa zakudya zovuta.
- Cheremsha amachititsa kuti chimbudzi chikhale chokoma ndipo chimapangitsa kuti madzi asamakhale ndi zakudya zokwanira.
- Zomwe ziri mmunda, zowonjezera liwiro la kuyendetsa kwa kayendedwe kachakudya. Mwina izi zimachitika chifukwa cha kulawa kwakukulu, komwe kumawonjezera kugawidwa kwa magazi, komwe kumakhudza kagayidwe ka magazi.
Zakudya zamatcheri zokoma ndi zopindulitsa zimagwiritsidwa ntchito mu maphikidwe a zamankhwala, omwe amayenera kuchitira chimfine, kufooka kwa magazi, komanso kuchepetsa cholesterol m'magazi ndi kusintha ntchito ya mtima ndi mitsempha ya magazi.
Tiyeneranso kukumbukira kuti, monga zomera zonse, adyo zakutchire ali ndi zotsutsana. Sikoyenera kuti tigwiritse ntchito kwa anthu omwe ali ndi kutupa kwa m'matumbo, m'mimba ndi kapangidwe. Simungathe kudyanso chomera ndi matenda a chiwindi ndi amayi oyembekezera. Kuonjezerapo, nkofunika kulamulira kuchuluka kwa chakudya cha leek. Chizoloŵezi cha tsiku ndi tsiku ndi timapepala toposa 20. Apo ayi, mukhoza kutsegula m'mimba, kusowa tulo, kupweteka mutu komanso mavuto a mtima.
Kodi mungagwiritse ntchito bwanji adyo wamtchire kuti muchepetse?
Pofuna kupeza zinthu zonse zothandiza, ndikwanira kuwonjezera chakudya ndi adyo zakutchire ku zakudya zanu.
Zosakaniza msuzi
Zosakaniza:
- zilonda zakutchire - gulu limodzi;
- osokoneza - 1 ochepa;
- kumeta amondi - 1 ochepa;
- mafuta a azitona - zinthu 0,5;
- madzi a mandimu - 3 tsp.
- chili, mchere.
Kukonzekera
Mothandizidwa ndi blender, oyamba opanga ndi amondi ayenera kuphwanyidwa, ndiyeno zinthu zina zonse. Sungani msuzi m'firiji, ndipo mugwiritseni ntchito kupanga masangweji ndi mkate wakuda kapena kutumikira nyama.
Saladi ndi tofu
Zosakaniza:
- zilonda zakutchire - 60 g;
- chophika chophika - 50 g;
- dzira - 0,5 ma PC.;
- Viniga wa 3% - 3 g:
- mchere.
Kukonzekera
Masamba a adyo ayenera kuikidwa m'madzi otentha kwa mphindi zingapo, kenako amadula ndikusakaniza nyama kuti ikhale makoswe. Ezira wiritsani ndi kudula mu magawo. Nyengo saladi ndi vinyo wosasa ndi mchere kuti mulawe.
Msuzi Wakumpoto ndi adyo zakutchire
Zosakaniza:
- madzi - zinthu 3;
- Nkhanu - 260 g;
- adyo - 2 mitu;
- zilonda zakutchire - masamba 5;
- Nsomba ya nsomba - 1/4 ya chinthucho;
- zobiriwira anyezi - 2 ma pods;
- tsabola wobiriwira - 5 ma PC;
- bowa la shiitake - zinthu 0,5;
- chilli phala - supuni 1;
- masamba a coriander - 1 tbsp. supuni;
- makangaza a makangaza.
Kukonzekera:
Kukonzekera msuzi wovuta umalimbikitsidwa kugwiritsa ntchito mphika wokwanira pansi, womwe unathira madzi ndikuwotcha. M'madzi otentha mumapanganso adyo, adyo, nsomba msuzi, bowa ndi tsabola. Pakakhala kutentha pang'ono, amaphika kwa mphindi ziwiri. Pakapita nthawi, shrimps amawonjezeka ku poto ndikuphika mpaka okonzeka. Kumapeto kwa kukonzekera, yikani chili ndi makangaza. Msuzi wakuthwa woterewu udzakuthandizira kuwonjezereka kofulumira kwa kayendedwe ka kagayidwe kachakudya, komwe kumathandiza kuchepetsa kulemera.
Cheremshu ingagwiritsidwe ntchito mu maphikidwe a zakudya zina m'malo mwa anyezi ndi adyo. Pofuna kusungira chomera chofunikira, chingathe kuzizira, mchere kapena kupaka. Pankhaniyi, mudzataya zinthu zing'onozing'ono zothandiza. Kuyanika adyo zakutchire sikuvomerezeka.