Mowa wotsika kwambiri

Posankha kulemera, ambiri akuyang'anitsitsa chakudya chawo. Koma pa nthawi yomweyi, si onse omwe amaganiza kuti zakumwa zoledzera zimakhudza maonekedwe olemera . Komabe, mankhwalawa akuphatikizidwa mu gulu la adani olemera, chifukwa amapatsa makilogalamu oonjezera thupi komanso amalimbikitsa chilakolako cha kudya. Komanso, ngakhale mowa wochuluka kwambiri wa calories amachepetsanso njira zamagetsi, zomwe zimachititsa kuti zakudya zopangira zakudya zikhale mafuta.

Kodi ndi mowa uti umene umakhala wotsika kwambiri?

Ngati simungakhoze kuchita popanda kumwa mowa panthawi yochepa, muyenera kupatsa omwe alibe mowa pang'ono, ndipo, chifukwa chake, makilogalamu, ndipo musayambe kudya chakudya. Mizimu yodzichepetsa kwambiri imaphatikizapo:

1. Vinyo wouma. Lili ndi makilogalamu pafupifupi 70. Ubwino wa vinyo wouma ndikuti uli ndi zinthu zamatini zomwe zimachepetsa kumwa mowa.
2. Vinyo osayanika. Mukhale ndi calories 78.
3. Mowa wonyezimira. Zitha kukhala chifukwa cha mowa wotsika kwambiri, chifukwa uli ndi makilogalamu 60 pa 100 magalamu. Koma vuto ndilo kuti mowa kwambiri moledzeredwa ndi zochuluka kwambiri kuposa mizimu yamphamvu ndi vinyo. Ndiko, botolo limodzi la mowa limapatsa munthu pafupifupi 250 makilogalamu.
4. Chamaguchi youma imatchedwanso kuti mafuta otsika kwambiri, chifukwa mu magalamu 100 muli 85 calories zokha.
5. Vinyo osakaniza. Mukhale ndi kalori pafupifupi pafupifupi magawo 90.
6. Vinyo wokoma. Zakudya zamtundu wa caloric zimagwira magawo 100.
7. Mdima wakuda. Zakudya za calori ndi pafupifupi makilogalamu 100, choncho botolo la mowa limaphatikizapo makilogalamu pafupifupi 500.
8. Mphuka yamtundu - makilogalamu 120.
9. Mizimu yamphamvu : vodka, cognac, whiskey ndi brandy. Mutatha kumwa 100 g zakumwa izi, mukhoza kupeza makilogalamu 240.
10. Zakumwa ndi ma cocktails ndi ma liqueurs ali ndi kalori yokhala ndi mayunitsi 300.

Posankha kachakudya choledzeretsa chochepa, m'pofunika kukumbukira kuti kuledzera kwa mowa chifukwa cha kulemetsa sikungokhala mu makilogalamu okha. Ndipo, chifukwa chake, pofuna kuti mukhale ochepa, ndi bwino kusiya zakumwa ndi zakumwa zoledzeretsa palimodzi.