Funso lovuta kwambiri pa nkhani ya kulemera kwake - komwe mungayambe kulemera? Ndiyomweyi yoyamba yeniyeniyo yomwe ingakuthandizeni kuti musataye kulemera, koma kuti musayipeze pambuyo pake, ndipo, kuphatikizapo, kuti musamavulaze thupi. Kwa iwo omwe ali ofooka adzakhala amphamvu , kuyamba koyambirira kwa kulemera kumathandiza kuti musaponyedwe njira yovuta pakati. Kotero, ife tikupereka yankho lolondola kwambiri pa funso la kumene mungayambe kulemera.
Mmene mungayambire kutaya thupi: gawo la maganizo
Choyamba, dzifunseni nokha moona mtima: chifukwa chiyani mukulema? Kodi mungatani kuti muthetse kuchepa? Bwanji tsopano? Ndipo chofunika kwambiri - n'chifukwa chiyani simungakhalebe wolemetsa?
Ndibwino kuti muyankhe nokha, komanso kulemba mayankho awa, kapena bwino - nthawi zonse muwaike patsogolo pa maso anu. Pokhapokha mutatsimikiza kuti izi sizingapitirire, ndipo mukufunika kuchepetsa kulemera, mukhoza kulemera. Ngati cholinga chanu sichingakhale chokwanira - simungathe kupulumuka theka la tsiku la zakudya zoyenera!
Kodi mungadzikakamize bwanji kuyamba kutaya thupi?
Kotero, tsopano mukudziwa chifukwa chake mukufunika kuchotsa zolemetsa mwamsanga. Kudzipangitsani nokha kuyamba kulemera kungakhale kosavuta: tengani zithunzi zingapo zomwe zikuwonetsa madera anu mu "ulemerero" wonse ndikupita nawo, kuwayang'ana kangapo patsiku. Inu mukhoza kukhala bwinoko ndi okongola kwambiri, simungakhoze kukhala monga choncho! Nthawi imapita, muli ndi unyamata umodzi wokha, ndipo ndi bwino kuyamba kuyera bwino pakalipano.
Malangizo kwa Oyamba Oyamba Kutaya Kunenepa
Musalole zolakwika zolepheretsa kulemera. Awalinganinso mwachidule, koma mwachidziwitso. Ndi njira ziti zochepetsera kuyenera kusagwiritsidwe ntchito?
- Mapiritsi olemera. Ambiri mwa iwo ndi oletsedwa, ambiri samapindula, ndipo omwe amapereka kotero kupondereza ntchito za thupi, kuti kulemera kwa thupi lokha kumbuyo kwa matenda omwe akubwera sikungakupangitseni chimwemwe. Njira iyi siyikulangizidwa kwa inu ndi dokotala aliyense wodziwa bwino.
- Zakudya zazifupi monga "10 kg kupatula pa sabata." Mitengo yowonongeka ndi 3-5 makilogalamu pamwezi. Ngati mumadula zakudya komanso mumataya thupi mwamsanga, thupi limasankha kuti ili ndi njala, ndipo mukabwerera ku chakudya chokwanira, mumasunga mafuta anu kwambiri - kuti panthawi yotsatira njala ikhale yambiri. Chifukwa chake, mudzachira kwambiri.
- Masewera, mabasamba, mapiritsi, mipira ya saunas, wraps ndi njira zina zoperekera kulemera popanda kuyesetsa. Izi ndizozowonjezera njira zowonjezera zomwe zimapangitsa kuti magazi aziyendera. Zidzathandiza kusintha khungu la khungu ndi kutulutsa madzi owonjezera, omwe adzayimiridwe mu maola angapo. Koma mafuta samagawanika, ndipo kuchepetsa kulemera sikungathandize.
Kulemera kwa thupi ndi njira yogawaniza maselo ofunika, omwe amagwiritsidwa ntchito ndi thupi kukhala mphamvu ya moyo. Izi ndizotheka ngati ndi chakudya ngati mumapeza zakudya zochepa zomwe mukufunikira pamoyo wanu. Kuchita izi, kapena kudula zakudya zamatenda, kapena kuwonjezera zakudya zamakono, kuti thupi losowa lizitenge kuchokera ku mafuta. Izi ndi masewera komanso zakudya zoyenera . Palibe njira zina.
Kodi mungayambe bwanji kutaya thupi?
Sankhani kulemera kwake komwe umataya thupi. Lembani miyezi ingati yomwe idzatenge, pamlingo wopitirira 4 makilogalamu kwa mwezi umodzi. Choncho mumasankha tsiku limene mungachepe.
Ganizirani za zakudya zanu - zokoma zingakhale kokha ndipo musanadye chakudya; tiyi sayenera kumwa mowa; kuchokera kokazinga ndi mafuta muyenera kuzindikira; Mbali iliyonse yophika nyama, kupatula masamba, tsopano si kwa inu; zopaka ufa - ngati momwe mungathere kudula mu chakudya osati kudya pambuyo chakudya. Chakudya cham'mawa - chakudya chochuluka kwambiri, ndi chakudya chamadzulo - chophweka komanso chimathera maola 3-4 asanagone.
Bweretsani zakudya zanu ku chikhalidwe choyenera. Kuti ufulumire kupweteka kwa thupi, yonjezerani zochitika zolimbitsa thupi. Ndi zochitika ziti zomwe zimayamba kulemera? Kuchokera kulikonse. Sankhani njira iliyonse yokhala ndi thanzi labwino kapena kuvina ndipo muzichita izo 2-3 pamlungu. Mudzadabwa, koma izi ndi zokwanira kuti muchepe!