Arginine (kapena L-Arginine) ndi amino acid ofunika kwambiri. Thupi la munthu wachikulire limapereka mankhwala okwanira, komabe, kwa ana, achinyamata, okalamba komanso osakhala ndi thanzi labwino, kuphatikizapo arginine sikunali kozolowereka.
Arginine amagwiritsidwa ntchito popanga masewera olimbitsa thupi, chifukwa imathandiza kwambiri kuti thupi liziyenda pambuyo pochita thupi, kugawidwa kwa maselo a minofu komanso kulimbikitsa machiritso. Komabe, ndi bwino kukumbukira kuti mlingo woyenera wa tsiku la arginine sayenera kupitirira 15 g patsiku. Ndi kumwa mowa mopitirira muyeso (zoposa 30 g), choyamba, mbali yotsatira ya arginine, monga kukulitsa kwa khungu. Koma izi ziri ndi kuzunzidwa kwa nthawi yaitali. Ndi kumwa mopitirira muyezo wa arginine, kunyowa, kufooka, ndi kutsekula m'mimba kumachitika. Monga momwe kafukufuku wamakono wamakono amasonyezera, ndi kumwa mowa kwambiri komanso kwa nthawi yaitali, mbali ina ya arginine ikhoza kuwonetseredwa - kukula kwa chifuwa chachikulu .
Contraindications arginine
Kugwiritsiridwa ntchito kwa arginine kwakukulu sikunayamikiridwe kwa ana kuti athe kupewa chitukuko cha gigantism. Mofananamo, arginine imatsutsana kwambiri ndi anthu omwe akudwala matenda osiyanasiyana a chiwindi ndi schizophrenia. Ndikofunika kukhala osamala pa ntchito ya arginine kwa amayi omwe ali ndi pakati komanso otukumula, ndibwino kufunsa funso la mlingo kwa katswiri pambuyo pa zonse. Ngati zotsatira zina zimachitika, muyenera kuchepetsa mlingo wa tsiku ndi tsiku mpaka atatha.
L-Arginine imatsutsana kwambiri ndi anthu omwe ali ndi matenda a mgwirizano, matenda, chiwindi ndi impso, komanso kusagwirizana ndi shuga.
Kuipa kwa arginine
Kusagwirizana kwakukulu kumadzutsa funso lakuti ngati arginine ndi yovulaza kapena ayi. Kafukufuku wa sayansi sanatuluke zotsatirapo zina zomwe zimakhudza thupi la munthu pa mlingo woyenera. Komanso, asayansi amagwiritsa ntchito arginine popanga mankhwala osiyanasiyana omwe amathandiza kuchotsa matenda ambiri. Arginine amagwiritsidwa ntchito popewera matenda, matenda oopsa, kupititsa patsogolo chitetezo chokwanira ndi kupanikizika, kusintha kukumbukira, kuimiritsa ntchito ya m'mimba.
Komanso, arginine amagwiritsidwa ntchito pakupanga zodzoladzola. Chifukwa cha ntchito zake zotetezera komanso luso lolimbikitsa machiritso ndi kuwotcha, zimaphatikizidwanso mumapangidwe a dzuwa.
Amalonda ambiri ndi abusa amatha kutenga arginine kwa amino acid opanda vuto ngati agwiritsidwa ntchito, atapatsidwa zotsutsana ndikusankha mlingo woyenera.