Kuti mukhale wolemera, mukhoza kuchita makalasi kupanga nyumbayo. Kuphunzitsidwa nthawi zonse kuphatikizapo zakudya zoyenera kukuthandizani kukhala chifaniziro chochepa komanso chokongola, ndikugogomezera ukazi . Chophatikiza chachikulu cha masewerawa ndi chakuti mukhoza kuphunzira kunyumba ndi kujambula mavidiyo. Zochita zoterezi zimachitidwa bwino ndi nyimbo zosangalatsa zowopsya panthawi yovuta.
Kupanga zolemetsa - zochita
Kuti ntchito yopanga nyumba ikhale yopindulitsa komanso yothandiza, nkofunika kuti maphunziro athe kutenga ola limodzi. Ntchito iliyonse iyenera kubwerezedwa kawiri. Pang'onopang'ono katunduyo ayenera kuwonjezeka - kubwereza kuyenera kuwonjezeka.
Kuti muchite bwino ntchito, muyenera kudziwa zofunikira pazochitazo ndi njira yolondola yophera. Zovala ziyenera kukhala zabwino komanso zomasuka. Ndemanga, rugudu ndi mpando zingakhalenso zothandiza. Pa maphunziro apanyumba, ndi bwino kusankha masewero olimbitsa thupi.
- Yesetsani kumbuyo . Kuti muchite izi, muyenera kugona pansi pansi, manja ndikukwera pansi ndikuziika pansi. Manja ayenera kuimira ndi ngodya ya madigiri 30. Miyendo ya manja ayang'ane wina ndi mnzake. Ndikofunika kukwezeketsa manja anu mmwamba momwe mungathere, ndikugwedeza kumbuyo.
- Muzichita masewera olimbitsa thupi . Malo oyambira ali pansi, miyendo ikugwada pamadzulo, manja amachotsedwa kumbuyo kwa mutu. Ndikofunika kukweza thupi ndikukhala pamwamba. Chitani mapepala atatu a kubwereza khumi.
- Muzichita masewera olimbitsa thupi . Malo oyambira ali pansi, manja amachotsedwa pamutu. Mwendo wakumanja ukuwerama pa bondo, ndipo mwendo wakumanzere watambasula. Lolerani mwendo wakumanzere ndi ntchafu kuti mukweze pamwamba pa nthaka kuti thupi likhale lolunjika, khalani pamalo amenewa kwa masekondi angapo ndipo pang'onopang'ono mubwere ku malo oyamba. Chitani zojambulazo pamapazi ena.
Kuchita bwino kwa maphunziro kungayang'anidwe poyesa kuyendera: ngati mu miniti inu mumatha kukwapula oposa 120 - katundu ndi wokwera komanso wogwira mtima.
Chofunika kwambiri pa kujambula ndikuti masewerawa akuphatikiza chitukuko cha pulogalamu ya munthu aliyense, kuganizira makhalidwe a munthu aliyense.
Kodi mumalota kuti mumange mimba yanu? Sankhani masewero omwe apangidwa kuti aphunzire makina apansi ndi apamwamba. Pali chikhumbo chokweza mapewa ndi miyendo - maphunzirowa ayenera kuphatikiza magulu, mapazi ndi kudumpha.
Kusinthanitsa kutayira kulemera kumayang'ana pa kutentha kwa ma calories. Ndikofunika kuika kwathunthu mu maphunziro, ndichifukwa chake maphunziro a gulu ndi othandiza koposa kuphunzira kunyumba pokha. Chifukwa cha kuona kwa othamanga onse ndi mphunzitsi wamphamvu, mudzapitiriza kuchita masewera olimbitsa thupi, pamene pakhomo pakhomo padzafika mofulumira. Ngati zochitikazo zikuchitidwa bwino, ndiye magawo atatu adzakhala okwanira pa sabata.
Kupanga mawonekedwe a kulemera kwanu kunyumba kumakhala kolimbikitsana kwambiri ndi zopangira zodzoladzola: wraps, massage, shower shower. Zonsezi zimapangitsa khungu kukhala lolimba komanso kumasula cellulite. Ngati ntchito yanu ikuchitika pakhomo, kumbukirani kuti kupangidwanso ndi zakudya zoyenera kulemera kumabweretsa zotsatira zabwino.
Kupanga ndi zakudya zowononga kulemera
Tsiku limodzi muyenera kumwa madzi okwanira awiri malita. Komanso pamimba yopanda kanthu imalimbikitsidwa kumwa madzi amodzi ndi madzi a mandimu ndi supuni ya uchi. Zakudya izi ziyenera kupezeka pa zakudya: nyama yochuluka, chifuwa cha nkhuku, nsomba, masamba ambiri, zipatso ndi zipatso zopanda zipatso. Pewani chakudya chokazinga, chophwima, komanso mankhwala osuta ndi mayonesi ndi ketchup. Chakudya cham'mawa, onetsetsani kuti mudya phala - oatmeal kapena buckwheat.
Maswiti angapo angadye m'mawa. Samalirani komanso masiku osala kudya: kuwonjezera pa kuchotsa mapaundi owonjezera, thupi limatsukidwa ndipo zonse zosafunikira zimachokapo. Msuzi sopo wochepa saloledwa.
Gwiritsani ntchito zakudya ndi zolimbitsa thupi ziyenera kukhala zoyenera: maola 6 musanayambe komanso mutatha kudya, musadye mkaka: mkaka, kanyumba tchizi, yogurt, kefir, komanso nkhuku, nsomba ndi nyama. Kwa maola atatu asanafike komanso ataphunzitsidwa ndi bwino kusiya chakudya chonse. Ndiye mukhoza kudya masamba, zipatso, zipatso zopanda malire. Chigawo chochepa cha phala ndi chovomerezeka. Chosowa chachikulu cha mfundo iyi ya zakudya ndi chakuti ndi masewera ena, kupatula kupanga, sizimagwirizana.