Yerusalemu atitchoku - maphikidwe pophika zokoma ndi zathanzi mbale

Yerusalemu atitchoku, maphikidwe omwe angapezeke muchisankho pansipa, ndi gwero lofunika kwambiri la mavitamini ambiri ndi zinthu zopindulitsa zomwe sizipezeka mu zakudya zina. Ndipo ngati zodabwitsa za masamba zawonekera pamunda wanu, ndi nthawi yoti mudziwe kusiyana kwake komwe akukonzekera.

Kodi mungapange chiyani kuchokera ku Yerusalemu atitchoku?

Ngati simukudziwa kale kukonzekera kachipangizo kaketi, malangizo ena komanso maphikidwe oyenerera adzakuthandizani kuti mugwiritse ntchito luso lamakono kuti mugwiritse ntchito mankhwalawa kuti mupeze zofunika kwambiri za mbale.

1. Mofanana ndi masamba ena onse, artichoke ya Yerusalemu ikhoza kudyedwa yaiwisi, yophika, yokazinga, yogwiritsidwa ntchito popanga chakudya chodziimira yekha, kapena ikhoza kuphatikizidwa mu zolemba zambiri zowonjezera.
2. Mazira akuluakulu pamodzi ndi masamba ena omwe amapanga saladi.
3. Msuzi wa masamba odulidwa ukhoza kukhala maziko a cutlets, zikondamoyo, ndi kudula mu zidutswa za tubers kuwonjezera msuzi, kumangiriza kapena kugwiritsa ntchito kupanikizana.
4. Zakudya za supinambour ndi zokoma, zowonjezera, zowonjezera kalori - zabwino kwambiri pa zakudya ndi zakudya zathanzi.

Saladi kuchokera ku Yerusalemu atitchoku

Vitamini saladi kuchokera ku Yerusalemu atitchoku ndi kaloti idzakonzanso thupi ndi mkango wogwira ntchito ndikusunga mgwirizano wake. Kuwonjezera pamenepo, mbaleyo ndi yololera komanso yogwirizana kulawa, mwamsanga ndi pulayimale yokonzekera kuyambira nthawi zonse zopezeka. Mafuta a azitona angalowe m'malo mwa mpendadzuwa kapena chimanga, ndipo mmalo mwa walnuts amagwiritsa ntchito wina aliyense kuti asankhe.

Zosakaniza:

• Atitchoku ya Yerusalemu - 200 g;
• kaloti - 100 g;
• apulo - chidutswa 1;
• zobiriwira anyezi - 2 zimayambira;
• adyo - dzino dzino;
• walnuts - 50 g;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 1 tbsp. supuni;
• shuga - supuni 1;
• mchere, tsabola.

Kukonzekera

1. Kabati pa artichoke yaikulu ya Yerusalemu, kaloti ndi apulo, perekani ndi madzi a mandimu.
2. Onjezerani mtedza, anyezi odulidwa, mudzaze misa ndi kudzaza mafuta ndi adyo, mchere ndi shuga, kusakaniza ndi kutumikira.

Kupanikizika kwapangidwa ndi Yerusalemu atitchoku

Kuwonjezera pa momwe mungakonzekeretse artichoke ku Yerusalemu monga chokoma chokoma. Maswitiwa amatha kutumizidwa monga zakudya zowonjezera, zowonjezeredwa ndi fritters kapena zikondamoyo, komanso zimagwiritsidwa ntchito polemba mapepala kapena kukonzekera zina zotsekemera ndi mbale zokoma. Aritchoke Yokongola Yerusalem, maphikidwe omwe angakhale osiyana ndi okometsera okometsera ogwiritsidwa ntchito ndi zina zowonjezera - kupeza kwenikweni kwenikweni kwa anthu omwe akudwala avitaminosis .

Zosakaniza:

• Yerusalemu atitchoku - 1 makilogalamu;
• wokondedwa - 250 g;
• mandimu - ma PC 2.

Kukonzekera

1. Mapuloteni a Yerusalemu amachotsedwa pa grater yabwino ndipo amasakanizidwa ndi mandimu yopanda madzi.
2. Onjezerani uchi ku billet, kusakaniza ndikufalikira pa mitsuko yosabisa.
3. Iwo amasunga kupanikizana mu furiji.

Yerusalemu atitchoku chips

Artichoke ya Yerusalemu, yomwe maphikidwe ake osasangalatsa ndi ophweka, ingakhale maziko a zokometsera zokongola, kupikisana ndi chidole chomwe mumakonda kwambiri mbatata. Kuti azikongoletsa chotupitsa, zipatso zowatsukidwa mosamala zimadulidwa mu magawo ndipo zouma pa zikopa mu uvuni wa microwave kapena mu uvuni.

Zosakaniza:

• Yerusalemu atitchoku - 1 makilogalamu
• mchere, zokometsera - kulawa.

Kukonzekera

1. Konzani ma tubers, dulani iwo ndikuyika magawo pa pepala la zikopa.
2. Tumizani mabotolo mu uvuni, kutenthedwa madigiri 120, kapena mu uvuni wa microwave kuti mukhale ndi mphamvu yochulukirapo ndikudikirira kuunikira kwa magawo.
3. Momwemo ndi zipatso zouma ndi zowonongeka kuchokera ku Yerusalemu atitchoku.

Cutlets ku Yerusalemu atitchoku

Makamaka chidwi ndi kulawa ndi yokazinga Yerusalemu atitchoku. Zikhoza kuphikidwa laxonic, kuwonetsa magawo mu mafuta mu poto yophika kapena kugwiritsa ntchito njira iyi mwa kukongoletsa pakamwa pakamwa ndi maluwa owongoka. Zosangalatsa zosangalatsa za mankhwalawa zidzakhala ngati mumapereka mankhwalawa ndi kaloti, ndipo chifukwa cha chifundo mumaphatikizapo kirimu.

Zosakaniza:

• Yerusalemu atitchoku ndi kaloti - 400 g;
• mazira - zidutswa ziwiri;
• manga - 50 g;
• kirimu - 100 ml;
• mikate ya mkate - 70 g;
• mafuta a masamba - 100 ml;
• mchere, tsabola.

Kukonzekera

1. Aritichoke yothandiza Yerusalem, yokonzekera yomwe ili m'kati mwake imachepetsedwa kukhala yosakayikira, idzasunga mtundu ndi mavitamini ambiri ngati akuwaza mchere wonyezimira ndi madzi a mandimu.
2. Onjetsani kaloti, kirimu, podsalivayut misa ndikuwombera pamoto wofiira mpaka zofewa.
3. Yendetsani ku mazira osakanikirana, kutsanulira mango, kusakaniza ndi kuchoka kwa mphindi 15-20.
4. Pangani zidutswa za cutlets, zikanike mu ufa ndi mwachangu mu mafuta mu poto yowuma mpaka mutafiira.

Fritters ochokera ku Yerusalemu artichoke - Chinsinsi

Yerusalemu atitchoku, maphikidwe ophika omwe ali othandiza komanso oyenera, mungathe mwachangu osati mawonekedwe a cutlets, komanso kuti mupange masamba a zokwawa zikondamoyo . Pankhaniyi, mnofu wa masamba, pamodzi ndi kaloti, ndi grate pa grater, kenaka imasakanizidwa ndi mazira, ufa, mchere komanso zokonzedwa kuti zilawe.

Zosakaniza:

• Atitchoku ya Yerusalemu - 400 g;
• kaloti - 150 g;
• dzira - chidutswa chimodzi;
• manga - 50 g;
• ufa - 100-120 g;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Msuzi wothira amadulidwa, wosakaniza ndi dzira, wowonjezera ndi ufa, ndi wosakaniza.
2. Gawani zigawo za m'munsi ndi supuni mu poto yamoto ndi mafuta ofunda.
3. Sungani zikondamoyo kuchokera ku Yerusalemu atitchoku kumbali zonse ziwiri pa sing'anga kutentha.

Compote ndi artichoke ya Yerusalemu

Mungagwiritse ntchito masamba osati zokongoletsera zakudya zosiyanasiyana zozizwitsa. Chifukwa cha zinthu zawo zamtengo wapatali, tubers zidzakhala zofunikira kwambiri kuzimitsa, kuzipangitsa kukhala zothandiza kuposa zakumwa zina zambiri. Kuwonjezera pa momwe mungakonzekere ndi kuchuluka kwa kuphika Yerusalemu atitchoku, kotero kuti zakumwazo zinkakhala zothandiza kwambiri komanso zopindulitsa kwambiri.

Zosakaniza:

• Yerusalemu atitchoku;
• shuga kapena uchi - kulawa.

Kukonzekera

1. Atitchoku Yerusalem imatsukidwa ndi burashi, kudula mu mugs ndi zouma mumthunzi.
2. Masipuni atatu a tebulo amathiridwa ndi lita imodzi ya madzi otentha ndi yophika kwa mphindi zisanu.
3. Chotsani zakumwa ndi shuga, uchi kapena kupanikizana.

Msuzi wochokera ku Yerusalemu artichoke - Chinsinsi

Msuzi wodabwitsa wochokera ku Yerusalemu wamtengo wapatali wotchedwa artichoke umakhala wabwino komanso wosasangalatsa komanso chifukwa cha mankhwala ndi masamba omwe ali nawo, piquancy yochepa. Mtengo wochuluka wa mbale udzapezedwa pogwiritsira ntchito tuber. Komabe, mu nkhaniyi, muyenera kukhala okonzekera kuti mtundu wotentha umasintha mdima.

Zosakaniza:

• Atitchoku ya Yerusalemu - 650 g;
• anyezi - 150 g;
• adyo - dzino dzino;
• msuzi - 800 ml;
• kirimu - 80-100 ml;
• madzi a mandimu - 2 tbsp. makuni;
• parsley - gulu limodzi;
• mchere, tsabola.

Kukonzekera

1. Tuber pamodzi ndi anyezi, adyo ndi zitsamba zimayikidwa mu poto, kutsanulira ndi msuzi ndi yophika mpaka zofewa.
2. Dulani zosakaniza ndi blender, kutsanulira mu kirimu, nyengo chakudya ndi kutentha kachiwiri kwa chithupsa.

Pizza ndi Yerusalemu artichoke ndi azitona - Chinsinsi

Atitikiti yam'chitini, maphikidwe omwe amapezeka kawirikawiri kusiyana ndi masamba atsopano, adzakhala owonjezera kuwonjezera chakudya cha Italy, chokonzedwa ndi zotsatirazi. Zovala za azitona ndi magawo a zamasamba zouma amafunika kulawa ndi kuthirira mkamwa.

Zosakaniza:

• Jerusalem artichoke zamzitini - ma PC 8;
• yisiti mtanda - 500 g;
• Maolivi - 50 g;
• phwetekere msuzi - 130 g;
• tchizi - 130 g;
• adyo - 3-5 mano;
• saladi anyezi - zidutswa 0,5;
• parsley - 2-3 nthambi;
• ufa wa chimanga - 1 tbsp. supuni.

Kukonzekera

1. Kuchokera pamapiritsi ozungulira mawonekedwe a mtanda, muwaike pa pepala lophika.
2. Sakanizani anyezi, musakanikize ndi atitchoku yakudulidwa ya Yerusalemu, maolivi ndi adyo, yofalikira kuchokera pamwamba pa nsalu zopangidwa ndi msuzi.
3. Fukani mankhwala ndi zitsamba ndi tchizi, tumizani kwa mphindi 10-15 mukutentha kwa madigiri 200.

Kodi ndi chithandizo chotani kwa artichoke ya Yerusalemu?

Jerusalem artichoke, maphikidwe osavuta omwe munaphunzira kuchokera ku maphikidwe omwe akufunidwa, ali ndi zinthu zambiri zothandiza ndipo sangagwiritsidwe ntchito monga maziko a zolemba zambiri, komanso njira zothetsera matenda osiyanasiyana.

1. Kugwiritsidwa ntchito kwa artichoke ya Yerusalemu chifukwa thupi limatsimikiziridwa ndi mavitamini a B ndi C omwe amapezeka mu tubers, monga zinthu monga chitsulo, silicon, potaziyamu, calcium ndi zina zambiri.
2. Atitchoku ya Yerusalemu imayambitsa hemoglobin mu kuchepa kwa magazi , imayambitsa shuga m'magazi a shuga, imatonthoza m'mimba ndi gastritis, imathandiza mtima kugwira ntchito, imalimbitsa dongosolo la mantha, limathandiza kuthana ndi matenda a khungu.
3. Kugwiritsiridwa ntchito kwa mbale za attichoke ku Yerusalemu kumalimbitsa chitetezo cha mthupi, kumathandiza kuyeretsa thupi la radionuclides ndipo motero amawonetseredwa ku matenda a radiation.
4. Madzi ochokera ku tubers amathandiza kuchepetsa kuthamanga kwa magazi ndi kuyeretsa thupi la poizoni.