Dokotala Bubnovsky - zochita zolimbitsa thupi

Dr. Bubnovsky anatchuka chifukwa cha zochitika zake zosiyana siyana, zomwe zimathandiza kuthetsa ululu m'mbuyo ndi m'magulu. Anaperekanso masewero olimbitsa thupi. Maphunziro a Bubnovsky kulemera kwake amachokera ku zovuta ku thupi. Ndi zozoloŵera zosavuta nthawi zonse, simungangosintha chiwerengero chanu, komanso kuti mukhale ndi thanzi labwino.

Zochita zolimbitsa thupi ndi Dr. Bubnovsky

Mavutowa amachokera ku njira - kinesitherapy, pogwiritsa ntchito mphamvu ya thupi lanu pophunzitsa. Kuti tipeze zotsatira, nkofunikira kuthetsa yankho la vutoli m'njira yovuta, ndiko kuti, kuchita mofulumira m'madera angapo.

Bubnovsky a nsonga za kutaya kulemera:

1. Zotsatira zabwino pa thupi kuumitsa, koma kumbukirani, muyenera kuchita pang'onopang'ono. Kutentha kotentha kumathandiza kuti thupi liziyenda bwino, zomwe ndi zofunika kuti munthu asatayike. Tsiku lililonse, tikulimbikitsidwa kuti tipeze chotsitsa chosiyana.
2. Dokotala amalimbikitsa kuti nthawi zonse muzipita ku sauna, kumene mungathe kuyeretsa thupi.
3. Tsiku lililonse, imwani pafupifupi 1.5 malita a madzi patsiku. Madzi amadzimadzi amafunika kuti azigwira ntchito ya thupi komanso kuchepa kwa thupi.
4. Chakudya chofunikira komanso choyenera , choncho perekani kalori ndi zakudya zovulaza.

Kusunga malangizowo pamodzi ndi masewero olimbitsa thupi, mukhoza kupeza zotsatira zabwino mu nthawi yochepa.

Kulipira Dr. Bubnovsky kulemera kungaphatikizepo masewero olimbitsa thupi:

1. Zochita zoyamba zimachotsedwa ku yoga. Ndikoyenera kuti tichite nthawi iliyonse tsiku lonse. Imani pafupi ndi khoma kuti zidendene, kunyezimira, matanthwe ndi kumbuyo zisokonezedwe. Dulani mimba ndikuwongolera, ngati kuti ndinu mtengo wopitirira. Zitsulo ziyenera kuthyoledwa pansi, koma musazichotse pakhoma. Kutalika kwa zochitikazo ndi 1 min. Pamene zakhala zosavuta kupirira nthawi yogawa, ndi bwino kuchita ntchitoyi Bubnovsky pochepetsa mimba ndi mbali popanda khoma. Kumbukirani, ndikofunika kuti thupi likhale lolunjika.
2. Pochita zochitika zotsatirazi mumasowa chithandizo, chomwe mungathe kutenga manja. Zokongola - masitepe a masewera, koma osati nyumba yonse, kotero mpando wabwino kapena tebulo lidzachita. Komanso konzani mipira iwiri ya tenisi. Pofuna kulandira malo oyamba, muyenera kuima pamtunda kuchokera pa masitepe, ndikuyika mapazi anu pa mipira. Pambuyo pake, khalani pansi, manja ayenera kukhala owongoka. Pamene izo zidzatengedwa kuti zizikhala bwino komanso molondola kuchita izi Bubnovsky kulemera, m'pofunika kuti zovuta izo. Mu shopu la masewera, mutengere mipira yaing'ono ya mpira ndipo mwakhala kale pa iwo. Ndikofunika kuchita zonse pang'onopang'ono ndipo musagwere kumbali.
3. Chotsatira ntchito ya Bubnovsky kulemera kwawo kunyumba imatengedwa kuchokera ku yoga, ndipo imatchedwa "Nsomba." Kuti mumvetse bwino momwe mungachitire bwino, mutha kutenga mpira, umene uyenera kukhala pakati pa masamba. Pezani mutu wanu ndipo mulole kuti ukhale wotsamira. Mwa njira, zochitikazi zidzakuthandizani kuchotsa chigamba chachiwiri. Pamene ziwonekere kuti thupi liyenera kutani, mpirawo uyenera kuchotsedwa ndipo zonse ziyenera kubwerezedwa, zofanana. Ndibwino kuti tichite mwamsanga mutatha kugona kwa theka la miniti. Kutsiriza ntchitoyi ndikutambasula, komwe kumakhala pansi ndi kutambasula pa exhale yanu ndi manja anu ku phazi.
4. Kumapeto kwa mlanduwu, ndibwino kuti ntchito ya Dr. Bubnovsky iwonongeke pamimba, koma idzathetsanso mzere wa msana - mlatho umodzi. Kugona kumbuyo kwanu, kugwada ndi kugwedeza matako anu mmwamba kuti thupi lanu likhale mzere wolunjika.