Kodi mungatani kuti musamachite manyazi?

Manyazi ndi khalidwe la munthu yemwe angathe kukhala ndi makhalidwe abwino komanso oipa. Ena samadziwa izi, koma zina zimadutsa ndi zaka zokha. Koma, kodi munthu angatani kuti asiye kukhala wamanyazi ndi kudzidalira? Mungathe kuzindikira kuti nthawi zina mumakhala osakondwa ngakhale mutakula, ngati mukufuna kupita kwa munthu wosadziŵa ndikukhala ndi chinachake choti muphunzire kuchokera kwa iye.

Zoonadi, kumverera koteroko kungakhudze moyo wa munthu komanso ngakhale ntchito . Chifukwa cha manyazi, munthu sangathe kuzindikira zomwe wapanga ndipo mwayi wonse wopambana mu moyo udzakhala wochepa.

Momwe mungakhalire wokongola ndi wodzidalira nokha ndikuchotsa manyazi?

Kutetezeka kumaphatikizapo manyazi. Monga lamulo, anthu oterewa amadziona kuti ndi odzichepetsa ndipo ali ndi zochitika nthawi zonse, momwe amachitira anthu onse ozungulira. Nthawi zina zimakula kukhala zovuta komanso zotsekedwa.

Vuto limeneli likufikira anthu omwe, monga mwana, adanyozedwa ndi anzawo komanso akuluakulu. Chifukwa cha zochitika zoterezi, munthu amatha kudzidzidziza yekha, kukhala ndi manyazi komanso manyazi.

Kodi n'zotheka kuthetsa manyazi?

Momwe mungakhalire wolimba mtima komanso wodzidalira, mungathe kuwuza chiwerengero chachikulu cha akatswiri a zamaganizo omwe amalimbikitsa kuti azigwira ntchito nthawi zonse, akulimbikitsana, akukwaniritsa zolinga zawo.

1. Chinthu choyamba chimene chiri chofunikira ndicho kuzindikira chomwe chimayambitsa manyazi ndi kukumbukira nthawi zomwe khalidweli lidalepheretse. Ngati izo zogwirizana, mwachitsanzo, ndi kulemera kwakukulu, ndiye kutaya thupi kungakhale kupambana kwakukulu kochotsa manyazi.
2. Pofuna kupewa mantha ndi manyazi a kulankhulana ndi anthu, nkokwanitsa, nthawi zonse kuthekera, kukambirana ndi anthu osadziwa mumsewu: funsani nthawi yanji, momwe mungapitsidwire kuchipatala, ndi zina zotero.
3. Zimathandiza kwambiri kusintha chilengedwe. Ambiri mwa anthu omwe mumalankhula nawo ndi anthu otsimikiza, ndi abwino. Chitsanzo chabwino ndi bwino kuposa nsonga chikwi.
4. Yesetsani kuti muwonjezere kudzidalira nokha komanso kubwezeretsa. Ndi anthu ochepa omwe amakonda kukwiya, osadzikonda okha, ndipo ngati mulibe, musachite manyazi ndi inu nokha, makamaka pambali ya mphamvu zamphamvu ndi zolimba.