Nthawi zambiri timakhulupirira mozama komanso moyenera kuti tikhoza kuyankha funso lakuti "kumene", lomwe ndi mbali ya thupi, timafuna kulemera. Nthawi zambiri, palinso zodandaula za m'chiuno, mchiuno, matumbo, pamimba pamtunda - timatchula kuti zovuta, zomwe "chikondi" chimaphatikizapo "osakonda" kuchoka. Koma tsopano sitidzayankhula za dongosolo lomwe thupi lathu lazungulira, ndi bwino kuyandikira nkhaniyo kuchokera kumbuyo - yomwe imalephera kulemera.
Mavuto "ndi" opanda vuto "
Pali lingaliro lakuti pali mbali zina za thupi limene ndi losavuta kulemera. Komatu, kuphweka uku kumawonetseredwa kuti sitikufuna kutaya thupi m'malo awa. Ndibwino kuganiza kuti timapeza kulemera kuchokera pansi, ndipo timataya kuchokera pamwamba mpaka pansi. Chotsatira chake, choyamba, nkhope imakula yochepa - ma cheekbones amakopeka ndi zambiri zomwe sizinawoneke. Zoona, sizosangalatsa kuyenda ndi masaya osweka. Kenaka akubwera mapewa ndi khosi, chifuwa, maburashi. Chokhumudwitsa kwambiri pa zonsezi ndi nthawi yomwe mabere amalemera. Tsoka, chiberekero cha mammary chimakhala ndi mafuta, motero, chifuwa, kugwera mu mndandanda wa zomwe poyamba zimakula zochepa, zimatha kutaya kukula kokwana umodzi.
Pakangopita kanthawi (omwe agwirizanitsa ndi mawonekedwe atsopano - masaya otsekedwa ndi chifuwa), pakubwera mfundo pamene mimba imayamba kulemera. Ndiyeno china chirichonse chiri pansi ^
Nchifukwa chiyani timakula wochepa kuchokera pamwamba mpaka pansi?
Ndipotu, timakula mochepa thupi - thupi limatengera kuchuluka kwa mafuta omwe amapezeka m'madera onse a thupi. Koma zowoneka bwino kwambiri m'malo omwe mafuta sakuzoloŵera kulemera makamaka pamaso, pachifuwa, pamapewa, ndi zina zotero. Choncho, mosasamala kanthu kuti mafuta amawotcha pamalo onse ofanana, timadziwa momwe tiliri, komwe kulibe.
Koma ngati mutaya thupi, poyamba mutaya minofu, ndiye kuti mutayalemera. Kuti muwotche mafuta, osati minofu ya minofu, muyenera kuyika kulemera kwanu mu maphunziro, osati njala.