Kodi mungatani kuti mutaya thupi pambuyo pa zaka 50?

Ambiri amakhulupirira kuti kutaya thupi pambuyo pa zaka 50 sikutheka. Kwenikweni, mukhoza kusintha kulemera kwanu pa msinkhu uliwonse, chinthu chofunika ndikungotenga nthawi yoyenera ndikusafulumizitsa kuchoka ku chakudya kupita ku zakudya, koma nthawi zonse muzidya bwino.

Zizindikiro za kuchepa kwa zaka 50

Ndipotu, kutaya thupi pambuyo pa zaka 50 sikunali kosiyana kwambiri ndi kuchepetsa kulemera kwa mayi wamng'ono. Vuto lokha ndilo pang'onopang'ono kamene kagayidwe kake kakang'ono , kamene kakuyenera kukonzedwa ndi njira zonse zomwe zilipo. Mwachitsanzo:

1. Mawa uliwonse, muzichita masewera olimbitsa thupi kwa mphindi khumi kapena zisanu ndi awiri kapena asanu pa sabata - izi zidzakuthandizani kumitsani khungu ndikufulumizitsa kuchepa kwa thupi.
2. Imwani madzi ofungunuka (akhoza kuphikidwa mwachindunji mufiriji kuchokera ku madzi wamba) osachepera 1.5 malita patsiku.
3. Idya zakudya zazing'ono - 3 chakudya chochepa chazing'ono ndi 2-3 zopusa zokwanira tsiku lonse. Amathanso kuchepetsa mphamvu ya metabolism.
4. Phatikizani zakudya za yogurt, sinamoni, oatmeal, turkey, mkaka wa soya, tiyi wobiriwira, ginger ndi zinthu zina zomwe zimapangitsa kuti thupi lifulumire kwambiri.

Ndi njirayi, kuti muchepetse thupi pambuyo pa zaka 50, mkazi adzakhala wosavuta. Kutaya thupi molondola komanso kusathamangira zotsatira zofulumira, mudzakwaniritsa zambiri.

Kodi mungatani kuti mutaya thupi pambuyo pa zaka 50?

Aza akuchepetsera amayi 50 omwe tawawona m'mbuyomo, ndipo tsopano tidzakambirana za zakudya, zomwe zidzataya thupi ndi 0,8-1 makilogalamu pa sabata ndikukhala bwino. Monga tafotokozera pamwambapa, tidzakhala ndi chakudya chamasana 5-6 tsiku, ndipo chakudya chiyenera kukhala chowala kuti tisapereke zosiyana. Timapereka njira zoterezi pa chakudya:

Njira 1

1. Chakudya cham'mawa: mazira angapo owiritsa ndi saladi ya nyanja kale.
2. Chakudya cham'mawa chachiwiri: tiyi popanda shuga, 1-2 zouma apricots.
3. Chakudya: mbale ya supu ya mafuta ochepa.
4. Chakudya cha masana: apulo.
5. Chakudya Chamadzulo: Ng'ombe ndi kabichi.
6. Asanagone: galasi la yogati.

Njira 2

1. Chakudya cham'mawa: oatmeal , tiyi.
2. Chakudya cham'mawa chachiwiri: lalanje
3. Chakudya: msuzi wa masamba.
4. Chakudya chamasana: tiyi wobiriwira popanda shuga, chidutswa cha tchizi.
5. Kudya: kanyumba kanyumba ndi yogurt ndi theka la zipatso zilizonse.
6. Asanagone: galasi ya mafuta otsika yogurt.

Njira 3

1. Chakudya cham'mawa: mtumiki wa omelette ndi saladi ya masamba, tiyi.
2. Chakudya chamadzulo chachiwiri: peyala.
3. Chakudya: msuzi ndi ocheka ochepa.
4. Chakudya cha masana: theka kapu ya tchizi.
5. Chakudya Chakudya: nkhuku, yokongoletsa ndi ndiwo zamasamba.
6. Asanagone: mafuta a mafuta otsika a yozhenka.

Mwa kusinthanitsa zakudyazi, mungayambe kudya bwino komanso mutaya kulemera msanga. Ndondomeko yotereyi imapangidwa motsatira ndondomeko ya zakudya zoyenera ndipo sizikuvulaza thupi.