Oatmeal kuti uwonongeke

Zakudya zopatsa mafuta ndi malo osungiramo mavitamini komanso mavitamini opindulitsa, zimathandiza kuti umoyo ukhale wathanzi ndipo, mwangwiro, ukhale wolemera. Oatmeal phulusa ya kulemera sikuyenera kwa aliyense, chifukwa anthu ambiri samangokhalira kulola mzimu wa oatmeal.

Zotsatira za oatmeal

1. Zimapangitsa kukhala ndi maganizo ndi maganizo.
2. Adzathandiza kuthetsa kugona.
3. Wothandizira wamkulu wa antistress.
4. Good prophylaxis pakukula kwa mavuto ndi ubongo.
5. Amakhudza kwambiri mitsempha ya magazi ndipo amaimika mlingo wa cholesterol.
6. Amachotsa poizoni kuchokera m'thupi.
7. Kusintha magazi ndi mtima
8. Pamapeto pake, mukhoza kuchepetsa kulemera kwa oatmeal.

Kodi mungatani kuti muchepetse kulemera kwa oatmeal?

Masiku omwe amagwiritsidwa ntchito nthawi zambiri pakamasula zamasamba. Patsikuli muyenera kutenga galasi ndikuphika pamadzi, kutanthauza kutsanulira oatmeal kwa maola 12. Kuwonjezera pa phala amaloledwa kumwa tiyi kuchokera ku galuyo, koma popanda shuga. Madziwo ayenera kudyedwa mosiyana ndi phala. Simukusowa kudandaula kuti mudzamva njala, phala la oatmeal lidzathetsa thupi. Ngati mungathe kudyetsa chakudya chomwecho kwa sabata imodzi, ndiye kuti mukhoza kutaya makilogalamu 5 olemera kwambiri. Chakumwa china chimene chingagwiritsidwe ntchito pa zakudya zovuta kwambiri ndi decoction pa oats. Pokonzekera, muyenera kutenga magalasi atatu a oat ndi kuwatsanulira ndi madzi m'kapu yapadera. Siyani kuumirira tsiku lonse, titatha kuwonjezera 100 g uchi ndi madzi a mandimu imodzi. Chakumwa choyeneracho chiyenera kudyetsedwa galasi theka la ora asanadye. Mu sabata mudzawona kuti oatmeal imathandizira kuchepa thupi.

Njira ina

Ngati muli kale mu tsiku lokonzekera kudya zakudya zopanda pake, ndiye gwiritsani ntchito chinyengo chimodzi. Mudzabwera zoumba, zomwe ziyenera kukhala zakuda. Chifukwa chaichi, muyenera kutenga galasi, makapu 3 a madzi ndi masamba ochepa. Mchere wambiri wa Hercules Hercules wothandizira kulemera kwake umakonzedwa motere: choyamba timatsanulira ziphuphu pamoto wotentha ndi kusonkhezera kwa mphindi zingapo. Mafuta otentha ayenera kutsanulidwa mu kapu yomwe madzi ayenera kuwira. Moto uyenera kuchepetsedwa ndi kuphika, kusangalatsa nthawi zina. Pambuyo pa mphindi zisanu ziphuphu zimatupa, mukhoza kuwonjezera zoumba zomwe zimayenera kusambidwa kale. Ikani phala kukonzekera kwathunthu ndikuchotsani kutentha ndikulimbikitseni mphindi zingapo. Zonse zomwe mungathe kudya oatmeal pofuna kulemera.

Ubwino wa kuwonongeka uku

1. Mbewuyi ndi chiwerengero chokwanira cha zakudya, zomwe zimangokhala zofunikira kuti zisawonongeke.
2. Porridge imapatsa thupi lanu mphamvu zokwanira.
3. Mu phala pali kuchuluka kwowonjezera, komwe kuli kofunikira kwa anthu omwe ali ndi vuto m'mimba ndi m'mimba.
4. Kasha amathandiza kwambiri mthupi la mafupa ndi mano anu.

Zina zosankha zochepa

Mukhoza kudya zakudya za oatmeal ndi zipatso. Pamwamba pamwambapa mukhoza kuwonjezera zipatso kapena zouma. Amaloledwa kudya phala maulendo 5 pa tsiku, pakati pawo pamakhala maola osachepera maola atatu. Zina mwa zipatso zabwino ndizofunikira kupatsa maapulo, mapeyala, plums, kiwi , citrus ndi zipatso, komanso zipatso zouma, ndi bwino kudya apricots zouma ndi prunes. Gawo la phala - 250 g, kutumikira zipatso - 100 g. Add 2 supuni ya tiyi ya uchi ndi 50 g wa mtedza kuti phala. Zakudya zazikulu ziyenera kukhala ndi chakudya ndi zipatso, ndipo kadzutsa lachiwiri ndikudya zipatso zokha. Chifukwa chakuti sichikhala mono-chakudya, chingagwiritsidwe ntchito kwa masabata awiri. Panthawi imeneyi, mumataya makilogalamu 10 olemera kwambiri.