Kulephera kuntchito kapena mumoyo waumwini nthawi zambiri kumagwedeza nthaka pansi pa mapazi anu ndikukupangitsani nokha. Kodi mungatani kuti musataye mtima ndikubwezeretsanso kumveka koyamba kwa malingaliro? Kwa ichi, pali masewero apadera.
Kuchita masewera olimbitsa thupi kuti athetse nkhawa
- Mphalapala . Tangoganizani kuti muli ndi mpira wofewa m'mimba mwako, umene umakhudzidwa ndi mpweya uliwonse. Pomwe imafalikira, gwiritsani mpweya wanu kwa masekondi makumi atatu ndikukhala bwino. Gwiritsani ntchito masewera olimbitsa thupiwa kasanu kapena kasanu ndi kamodzi.
- Lemon . Ikani manja anu pa mawondo anu. Pumulani ndi kutseka maso anu. Mu dzanja lanu lamanja ganizirani mandimu ndipo fanizani madziwo. Chitani chomwecho ndi dzanja lamanzere, ndiyeno ndi manja awiri panthawi yomweyo.
- Makandulo asanu ndi awiri . Khalani mosamala ndi kutseka maso anu. Yang'anani mpweya. Tangoganizirani kuti pali asanu ndi awiri akuwotcha makandulo patsogolo panu. Tengani mpweya wozama ndikupuntha kandulo. Chitani chimodzimodzi ndi asanu ndi awiri otsalawo.
- Ntchentche . Izi ndizochita zolimbitsa thupi kuti athetse mavuto. Tsekani maso anu. Tangoganizani kuti ntchentche yatsala pang'ono kukhala pansi. Idzafika pa malo osiyanasiyana, ndipo muyenera kuyendetsa popanda kutsegula maso anu.
- Lampshade . Tangoganizirani kuti pa chifuwa chanu muli nyali yomwe ili ndi mthunzi. Mukawala, mumamva bwino, koma mukangoyamba kuchita mantha, nyali imayamba kuunika ndikupenya maso anu. Lembani mwatsatanetsatane kuwala.
Kuchita masewera olimbitsa thupi kudziwonjezera kudzidalira
- Lembani mndandanda wa makhalidwe anu abwino. Ngati mukufuna kutulutsa chimodzi mwa izo, lembani pa tsamba,
iwo nokha ndikuyesera kuti muzichita tsiku lililonse. - Pamapeto a tsiku kapena sabata, lembani mndandanda wa kupambana kwanu. Lowani zinthu zosafunika kwambiri m'ndandanda, chifukwa nawonso ali ndi mtengo. Izi ndizochita zothandiza kwambiri zokhuza maganizo.
- Tsiku lililonse werengani zitsimikizo. Pangani nokha kukhala ndi malingaliro abwino kuyambira m'mawa kwambiri. Ngati masana chinachake "sichimamatira", tangodzibwerezerani nokha mawu okondedwa.
- Mvetserani ku zokambirana zaumwini, werengani mabuku a anthu opambana ("Kuzindikira Zonse" ndi J. Kehoe, "Munthu Wopambana Kwambiri ku Babulo" ndi J. Clayson). Choncho, mudzapeza zofooka zanu ndipo mudzatha kulimbikitsa.
Kuchita masewera olimbitsa thupi kumeneku kudzakuthandizani mwamsanga kuthana ndi vuto. Musaganize kuti mudzadziwa dongosolo lanu lonse pa tsiku loyamba. Komabe, m'kupita kwanthawi mapazi anu achibwana amatha kuwatsogolera ndikulimbikitsanso chikhulupiriro chanu.