Kulipira ndi Lyaysan Utyasheva ndi njira yabwino yodzuka m'mawa, kutulutsa thupi ndi kuchotsa mapaundi owonjezera. Kuti muphunzitse, muyenera kugawa mphindi 15 zokha.
Lyaysan Utyasheva - zolimbitsa thupi
- Kutsetsereka . Imani miyendo, phazi liphatikize mbali, manja akweze mmwamba, ndi zala zikugwirizane mulolo. Zomwe mungathe, khalani kumanzere, mukukoka thupi ndi manja, ndiyeno kumanja. Zochita zonse zomwe zimachitika m'mawa ndi Lyaysan Utyasheva ziyenera kubwerezedwa katatu.
- Kusokoneza . Malo oyambira samasintha. Tsopano muyenera kutsamira patsogolo ndi kutambasula chanza chanu m'manja mwanu. Kenaka mutsike pansi ndikuyenda mofulumira kumbuyo ndikubwereranso patsogolo.
- Kutuluka kwa miyendo . Imirirani molunjika, miyendo palimodzi. Choyamba kweza dzanja lako lamanja ndikugwira ku bondo lakumanzere, pomwe bondo lakumanja liyang'ane kumbali. Kenaka, osatsikira pansi, pitani kutsogolo ndi kutembenukira kumanzere momwe mungathere. Bwerezani ndi mwendo wina, nawonso.
- Kusinthasintha . Pogwiritsa ntchitoyi, mukufunikira wogwirizanitsa zomangamanga, osachepera, wodula mop stick. Tengani izo kuti manja anu akhale ochepa pang'ono kuposa mapewa anu. Pang'onopang'ono yambani kumanga thupi kumbuyo kwanu, ndiyeno kachiwiri kutsogolo.
- Planck . Phunziroli, kuyambira m'ma gymnastics a Lyaysan Utyasheva mumayenera kutenga fitball. Ikani mapazi anu pa mpira kuti mphutsi igwe pansi. Manja apumire pansi, kotero kuti manja anu ali pansi pa mapewa anu. Chifukwa chake, kumbuyo ndi miyendo ziyenera kupanga mzere wolunjika. Mu malo awa, gwiritsani osachepera 1.5 mphindi.
- Kupotoza . Apanso, tengani fitball ndi kukhala pamphepete mwake. Mafupa amwazikana pang'ono, kotero kuti mbali ya 90 digali imapangidwira pamadzulo. Pang'onopang'ono, pita ku mpira ndi kukhudza pansi ndi manja ako, kumbuyo kumayenera kumenyana ndi mpirawo. Pereka mutu wako ndikuyamba kusinthanitsa makinawo, kukweza mutu ndi mapewa mokweza momwe zingathere.
