Mankhwala opuma opuma chifukwa cha kuchepa mimba

Azimayi ambiri sagwiritsira ntchito chakudya chilichonse, ndipo kulemera kwake kumagwiritsa ntchito zochitika zosiyanasiyana. Njira yabwino kwambiri kwa iwo omwe ali ndi katundu wolemetsa ndi oletsedwa - Kuchita kupuma kwa kulemera kwa mimba ndi ziwalo zina za thupi. Monga mukudziwira, kutaya kwa thupi kwanu sikungatheke, ndipo muziwona kuti mumachotsa mimba yokha sikofunika. Mulimonsemo, kulemera kudzachitika molingana ndi mtundu umene uli nawo mwachilengedwe. Komabe, cholemetsa chachikulu pa nkhaniyi chimapatsidwa ndondomeko yamimba, yomwe imakulolani kuwerengera zotsatira zomwe mukufuna.

Kodi mungapume bwanji kuti muchepetse?

Zovuta zonse zolimbitsa thupi ndi zophweka, ndipo chofunika kwambiri - kumbukirani momwe mungapumitsire kulemera. Kuphatikizanso apo, pali malamulo angapo osavuta kuwongolera zotsatira za kupuma kwa mimba.

1. Tengani lamulo loti muzichita zovuta 3-4am pa sabata. Zonse nthawi zonse ndi nthawi ndizofunika apa: ndizitsitsimutsa kuti thupi limagonjera kwambiri mafuta. Kulimbitsa zotsatira kungakhale, ngati mutachita musanadye chakudya cham'mawa komanso mumlengalenga - kapena ndiwindo lotseguka.
2. Musaganizire pa zovuta zosavuta komanso onetsetsani kuti mukudzipereka bwino. Mukamaliza maphunziro, muyenera kukhala mutatopa kale.
3. Yambani ndi zozoloŵezi zosavuta ndikupitiriza kuchita zovuta zambiri. Musaiwale kuti ngati mutakhala osavuta - mukhoza kuwonjezera chiwerengero cha kubwereza.
4. Kuti mupeze zotsatira zabwino, mukhoza kuchita masabata awiri oyambirira a makalasi mmawa uliwonse, kenako pitani ku masukulu 3-4 nthawi pa sabata.
5. Pofuna kulimbikitsa kulemera kwa thupi, onjezerani masewera olimbitsa thupi pochita masewera olimbitsa thupi kuti muwonongeke - mwachitsanzo, kuthamanga, zojambula zamtambo , ndi zina zotero.

Musaiwale za kulingalira. Simungathe kudzitamandira kwa mnzanu kuti mimba yanu yataya thupi ndi thandizo la kupuma ma gymnastics, ngati mumadya maswiti, ufa ndi mafuta tsiku ndi tsiku. Koma ngati mukukana izi, zotsatira zidzawonetsa mofulumira kwambiri.

Kupuma mpweya wopanga masewera olimbitsa thupi

Kuchokera pamayesero omwe mukuganiza kuti ndizofunikira kuchita zonse, ndikudzuka molawirira, ngati mulibe nthawi yokwanira yovuta. Chinthu chachikulu, musayembekezere zotsatira mu sabata - zozizwitsa sizichitika! Kulemera kwake kwabwino ndi 4-5 makilogalamu pamwezi, i.es. 0,8 - 1 makilogalamu pa sabata. Ndipo izi ziri bwino, ndi kukanidwa kudya, mafuta, okoma, okwera bwino ndi katundu wabwino.

Kuchita 1

Khalani pa mpando, kumbuyo kuli msinkhu, mawondo pamtunda wa madigiri 90, mapazi akugwedezeka pansi. Kupuma m'mimba mwako, kusokoneza ndi kupumula minofu. Bwerezani zochitika 10-20, pang'onopang'ono kuwonjezera katundu.

Zochita 2

Tengani mpweya chifukwa cha mawerengero 4, gwiritsani mpweya mofanana ndi kutulutsa mofanana, kuwerengera anayi. Bweretsani nthawi 10-20. Choyenera kuchita izi mu paki kapena m'chilengedwe.

Kuchita masewera olimbitsa thupi 3

Ugona kumbuyo kwako, miyendo yako yagwedezeka pamadzulo, mapazi ako amangiriridwa molimba pansi. Dzanja lamanzere pa chifuwa, dzanja lamanja pamimba. Pa kudzoza ndi zotsatira zake mosiyana, ndiye yesani pachifuwa, ndiye pamimba - muyenera kuchita izi mopepuka, osati zambiri. Muyenera kuchita izi mosavuta ndi bwino. Tengani mpweya, yongolani pachifuwa, kukoka mmimba, kukanikiza. Pamene mukuwotha, pewani pachifuwa, "imwani" m'mimba.

Kuchita masewera olimbitsa thupi 4

Tengani mpweya wozama ndikukoka m'mimba momwe mungathere (izi zimangokhala bwino m'mimba yopanda kanthu). Ndi jerks, ndi khama lodziwika bwino, tulutsani mpweya pamilomo yotsekedwa m'magulu ang'onoang'ono. Pumulani ndi kusokoneza makina osindikizira molingana ndi kutulutsa mpweya. Ntchitoyi iyenera kubwerezedwa kawiri.

Pansi pali kugwirizana kwa kanema, komwe kumachita masewero olimbana ndi kupuma.

Zochita masewera olimbitsa thupi poyesa kulemera kwa mimba zimakhala zabwino m'maganizo osiyanasiyana, ngakhale pamene zochitika zowonongeka ndi masewera zimatsutsana.