Lero, zakumwa zomwe zili ndi ginger ndi uchi zatchuka. Ulemerero wapadera iwo adapambana pakati pa kuchepa. Ofuna kupeza chiuno chofewa amamwa zakumwa zozizwitsa tsiku lonse, chifukwa ali ndi mafuta oopsa kwambiri.
Ginger, mandimu ndi uchi - phindu lophatikiza
Muzu wa ginger uli ndi mavitamini a gulu B, vitamini C , magnesium ndi potassium, calcium ndi mkuwa, phosphorous, iron, selenium ndi manganese. Ginger limalimbitsa chitetezo cha m'mthupi, imachepetsa mafuta a m'thupi, imachotsa madzi ochulukirapo m'thupi ndikuyeretsa m'mimba.
Lemu imasonyezanso kuti igwiritsidwe ntchito. Zili ndi mafuta otentha, zimathamanga mthupi komanso zimafooketsa njala. Ali ndi mavitamini A, B, C, P, potaziyamu, mkuwa ndi zinc.
Honey amathandiza kulimbana ndi kupanikizika, ndi kosavuta kudya, kumapangitsa kuti munthu asamapanikizidwe, komanso amachiza chimfine.
Chakudya "ginger + mandimu + wokondedwa" sichidzakutengerani ku mphezi chifukwa cha kulemera kwake, koma kukuthandizani kuchotsa masentimita ochuluka kwa nthawi yaitali komanso popanda kuvulaza thanzi. Chofunika kwambiri ndicho kugwiritsa ntchito mowa nthawi zonse, zomwe zili ndi izi. Zimalimbikitsa kupititsa patsogolo kwa kagayidwe kake kamene zimapangitsa kuti munthu asamve njala.
Tapanga maphikidwe angapo kwa iwo omwe akuvutika ndi kulemera kwakukulu , komanso kwa iwo omwe amawonera thanzi lawo.
Chovala "Ginger-mandimu-wokondedwa"
Zosakaniza:
- ginger - 100 g;
- madzi - 300 ml;
- mandimu - ½ ma PC;
- wokondedwa - 2 tsp.
Kukonzekera
Ginger yambani pa grater. Ikani madzi pa chitofu, onjezerani mizu yoyera ndipo mubweretse ku chithupsa. Potsatira mankhwalawa, onjezerani madzi a theka lamu ndi awiri a spoonfuls uchi. Thirani chifukwa cha thermos ndi kusiya maola angapo. Ndibwino kuti mutengeko theka la ola musanadye chakudya chilichonse.
Smoothies ndi ginger
Zosakaniza:
- maapulo - zidutswa ziwiri;
- madzi - 200 ml;
- sinamoni, ginger pansi kuti mulawe.
Kukonzekera
Maapulo a peel ku khungu ndi mbewu, kudula mu zidutswa, kuwonjezera madzi, sinamoni yaying'ono ndi ginger wothira pansi. Kuwaza zonse mu blender. Sangalalani ndi malonda anu. Ngati mukufuna, mukhoza kuziziritsa.
Musaiwale kuti kokha kugwiritsa ntchito zakumwa za ginger sikudzatsogolera ku zotsatira zomwe zayembekezeredwa kwa nthaŵi yaitali. Monga mukudziwira, zonse zimagwira ntchito zovuta. Choncho, kuti muzimwa zakumwa zozizwitsa zowonongeka, mumangofunika kuwonjezera masewera olimbitsa thupi, kuchepetsa kudya maswiti ndi ufa, ndi kuchepetsa kuchepa kwa chiwerengero cha mafuta omwe amadya patsiku.