Kuwoneka koopsa kwambiri kungawononge iwo ndipo kumawonjezera vuto la tsitsi louma. Kusamalidwa kumadzetsa kufooka kwa mizu ndi kuphwanya kwa asidi ya scalp. Ndikofunika kupeza njira yothetsera vutoli yomwe ingathandize kuti zakudya zowonongeka komanso kubwezeretsedwa kwa tsitsi likhale lokonzeka.
Tsitsi louma kwambiri ndi lofiira: chochita chiyani?
Kusamba tsitsi
Tengani shampoo yowonjezera yowuma tsitsi ndi kophweka. Mankhwala ambiri a mankhwalawa amapereka mankhwala osiyanasiyana ndi vitamini complexes ndi mchere omwe amatsuka bwinobwino ndi kuwatsitsa khungu. Ndikofunika kumvetsera zomwe zimapangidwa ndi shampoo, posankha zachilengedwe.
Kutentha kwa madzi kumafunika kukhala kochepa, ndibwino kuti musambe tsitsi louma ndi madzi otentha kapena ozizira. Kutentha kwakukulu kumalimbikitsa kutuluka kwa madzi, kuyanika kwa khungu. Izi sizongotengera kukhwima, koma komanso kuoneka kwa kansalu ndi kuyang'ana.
Pukutirani tsitsi lanu ndi thaulo sikoyenera, ndibwino kuti muwapatse mokoma mtima ndikusiya tchuthi pamutu panu mwachidule.
Kumeta tsitsi
Tsitsi louma sayenera kuyanika ndi zowuma tsitsi, koma ngati nkofunikira, malamulo awa ayenera kuwonetsedwa:
- Gwiritsani ntchito zipangizo zamakono ndi ionization ndi ntchito yopereka mpweya wabwino.
- Dyetsa tsitsi lanu mu liwiro lapakati.
- Musagwiritse ntchito tsitsi la tsitsi tsiku lililonse.
- Ikani mawotchi apadera oteteza ku tsitsi kuti muumitse ndi kuyanika tsitsi.
Kujambula ndi Kumenyana
Kugwiritsa ntchito kambiri kosavuta kumapweteka tsitsi louma ndipo limapangitsa kuti likhale lopweteka kwambiri. Choncho, m'pofunika kupewa njirayi masana.
Njira zogwiritsira ntchito zojambula zimayenera kusankhidwa malinga ndi mtundu wa tsitsi, ndi zowonjezera zowonjezera. Eya, ngati pakati pazitsulozo zidzakhala masamba ndi masamba a mavitamini. Zinthu zothandiza ndi glycerol ndi dexpanthenol.
Vitamini pa tsitsi louma
Kuwonjezera pa zotsatira zakuthambo mwa mawonekedwe ndi ma shamposi, ndizotheka kutenga mavitamini mkati. Kuuma kwa khungu ndi tsitsi kumayankhula za kusowa kwa mavitamini A ndi E mu thupi. Choncho, ndibwino kumwa mowa wa Aevit ndi maphunziro mu mwezi umodzi kapena biologically yogwira ntchito ndi mchere wovuta. Zidzakhala zothandiza kuwonjezera zakudya zanu ndi mankhwala omwe ali ndi mavitamini awa:
- mphukira;
- sipinachi;
- broccoli;
- kaloti;
- mkaka;
- nsomba zamadzi ophika;
- tsabola wokoma.
Mankhwala achilengedwe a tsitsi louma
Mafuta ofunikira a tsitsi louma
Ndi vuto ili, ndibwino kuwonjezera madontho ochepa ofunika kwambiri a mafuta oyeretsa zovala kapena maski. Mafuta oyenera ndi awa:
- peyala;
- nyongolosi ya tirigu;
- ylang-ylang;
- parsley;
- rosemary;
- jojoba;
- kokonati;
- macadamia;
- koka;
- shek.
Mitsuko ya zitsamba za tsitsi louma
Izi zikutanthauza kuti mutha kutsuka tsitsi lanu mukatha kutsuka kapena kuligwiritsa ntchito ngati chikhalidwe chosamveka:
- mtengo wa mandimu;
- chamamile;
- kutsatana;
- barberry;
- sage;
- phokoso;
- oregano;
- kalendula;
- mandimu;
- Chithunzi;
- yarrow;
- chithunzi;
- birch;
- nettle.
Dulani tsitsi louma
Nthawi zambiri amagwiritsa ntchito dongo sizothandiza ndi tsitsi louma, chifukwa ndi sorbent yachilengedwe yomwe imamanga mafuta ndi chinyezi. Ndibwino kupanga maski ndi dothi kapena kuwonjezera ndi theka la supuni mu mankhwala osamalira.
Tiyenera kukumbukira kuti kaolin (dongo loyera) sali woyenera pa vutoli, popeza ali ndi mphamvu yakuwuma. Ndibwino kugwiritsa ntchito mitundu yosiyanasiyana:
- buluu;
- chobiriwira;
- pinki;
- lalanje;
- chofiira;
- buluu.