Kodi mungatani kuti mupirire matendawa?

Chiwerengero chowonjezeka cha anthu amapita kwa madokotala kuti athandizidwe, kuyembekezera kuchotsa zizindikiro zowopsa. Allergen, zomwe zimapweteka kwambiri zimakhala mungu wa zomera, fumbi la nyumba kapena zinyama, mankhwala, ndi zina. Kuchotsa chifuwa chonse ndi kovuta, koma n'zotheka kuchepetsa zizindikiro.

Kodi mungatani kuti muthane ndi chifuwa cha amphaka?

Ngati katsi lanu limakhala m'nyumba ndipo wakhala akudziwika kuti ndi munthu wathanzi, momwe mungagwirire ndi vuto lake? Choyamba, ndikofunika kutsatira malamulo ena:

1. Bwezerani masewera a pakompyuta pamtunda, mukusewera ndi mphaka kapena katsulo mothandizidwa ndi mpira, chingwe kapena masewera ndi mphamvu zakutali.
2. Musalole kuti chiweto chanu chipinda chogona chikhale chopweteka, ndipo wodwalayo sayenera kukhala pa malo omwe amamukonda kwambiri pabedi kapena kumalo othandiza.
3. Ngati mulibe mtima kuti mutenge kamba m'manja mwanu, onetsetsani kuti muwasambe ndi sopo ndikuchapa zovala nthawi zambiri.
4. Ndi zofunika kusamba pansi tsiku lililonse ndi kufumbila nyumba.
5. Samalani kwambiri kukonza makapu ndi zinthu zamtengo wapatali, zomwe ndizo fumbi lalikulu kwambiri m'nyumba.
6. Sizithunzithunzi kugwiritsa ntchito mafelemu a mpweya.
7. Samalani chakudya choyenera cha katsako, chifukwa zotsekula zambiri zimatulutsidwa pamodzi ndi mkodzo ndi matope.

Amphaka ndi ochepa kwambiri kuposa amphaka wamba, ndipo amatsimikiziranso kuti amphaka sali oopsa kwa odwala matendawa monga amphaka.

Malingaliro akuti zovuta nthawi zambiri zimayambitsa nyongolotsi zachabechabe ndizolakwika, chifukwa allergen ndi chinthu chomwe chimabisa thukuta ndi zozizira zazinyama zanu.

Kodi mungatani kuti muthane ndi galu?

Malamulo ndi ofanana ndi momwe amachitira polimbana ndi chifuwa cha amphaka. Tiyenera kukumbukira kuti galuyo sagwiritsanso ntchito chifuwa chachikulu kusiyana ndi kamba. Agalu amakonda kuyenda, amasamba nthawi zambiri, ndipo chimbudzi chawo chiri kunja kwa nyumba.

Kodi mungatani kuti muthane ndi vutoli?

Chiwerengero cha anthu omwe akudwala matenda a fumbi akukula chaka chilichonse. Ndipo izi n'zosadabwitsa, chifukwa ngakhale fumbi la nyumba liri ndi zovuta zonse, zomwe zimakhala ndi fumbi . Amakhala mkati mwa mateti, m'mabotolo ogona komanso pamitsinje, komanso amatsitsimutsa m'mwamba. Zing'onoting'ono zing'onozing'ono zingathandize kuthetsa kutentha kwa fumbi:

1. Ndikofunika kuyeretsa fumbi ndi aspirum cleaner tsiku lililonse.
2. Chotsani zinthu zosafunikira zomwe zimakhala ngati osonkhanitsa fumbi.
3. Mmawa uliwonse, tuluka pabedi ndikusintha sabata iliyonse.
4. Bwezerani mtolo wa nthenga ndi miyendo yodzaza mwapadera.
5. Sungani mipando upholstery ndi ma carpets ndi zipangizo zapadera.

Mwamwayi, nthawi zina izi sizikwanira. Kenaka adokotala amalangiza kutenga antihistamines. Koma tiyenera kukumbukira kuti kusankha kwa mankhwala kuyenera kuyandikira kwambiri.

Kodi mungatani kuti musamafe?

Matendawa amatchedwa pseudoallergia ndi madokotala, chifukwa palibe mankhwala enaake, ndipo pali njira yeniyeni yomwe imakhudzira thupi ndi chimfine. Apa ndi momwe mungagwirire ndi kuzizira zowopsa :

1. Valani mwachikondi ndipo musamveke zovala zamkati komanso zovala zamkati.
2. Musanapite ku msewu, perekani khungu la nkhope ndi manja ndi zonona zonunkhira, nm musagwiritse ntchito chinyezi.
3. Gwiritsani ntchito diso la antihistamine ndi madontho amkati, omwe mudzakulangizidwe ndi dokotala.
4. Ngati zizindikiro zikuwonjezeka, funsani dokotala yemwe angapereke mankhwala oletsa kutupa mankhwala otchedwa steroidal anti-inflammatory drugs.
5. Ngati palibe kutsutsana - mkwiyo.

Nkhondo yolimbitsa thupi iyenera kuyambika kuyambira pachiyambi cha mawonetseredwe ake. Musanyalanyaze zizindikiro za matendawa kapena yesetsani kuzichotsa nokha.