Zopindulitsa za mussels zimalankhulidwa zambiri, ndipo, kuvomereza, sizomwe zilipo. Mosakayikira kudya nkhono zidzakuthandizani kukhala ndi moyo wabwino ndipo zidzakuthandizani kuti ntchito zonse za thupi zikhazikike. Izi zidzalimbikitsidwa kwathunthu ndi zozizwitsa zokhudzana ndi gawo la mkango wa nsomba za mavitamini, minerals ndi zinthu zosiyanasiyana, komanso polyunsaturated mafuta acids.
Kenaka, tidzakuuzani kuchuluka kokwanira kuphika komanso kuphika nsomba zam'madzi kuti muzisunga phindu labwino, ndipo panthawi imodzimodziyo mumatsindikitsanso makhalidwe abwino a mollusk.
Kodi mungaphike bwanji nsomba zofiira m'madzi?
Zosakaniza:
- msuzi yaikulu mu chipolopolo - 350 g;
- mano a adyo - masentimita 4-5;
- Butter - 60 g;
- kirimu ndi mafuta oposa 33% - 140 ml;
- mapulitsi atsopano a parsley;
- mandimu;
- mchere wamchere ndi tsabola.
Kukonzekera
Musanayambe kuphika mosamala chigoba changa, ndikuwatsuka mchenga ndi zina zowononga. Tsopano ife timayika mankhwalawo mu madzi ozizira ndi kuyika pa mbale yophika ya mbaleyo, kuyigwiritsa iyo mpaka kutentha kwapakati. Tidzawotcherera mollusks mpaka atayamba kuwonekera. Mwamsanga, timachotsa madzi kuchokera kumadzi ndikugawa tsamba lililonse. Anthu osadziwika amatsutsidwa mopanda chifundo, sangadye. Tsopano ife timasungunula batala mu poto yophika, kutsanulira kwa ilo limodzi la magawo atatu la madzi ndi kuika chimodzimodzi ndi chimbudzi pansi. Tsopano podsalivayem iwo, tsabola ndi kutentha pang'ono kuposa miniti, kenako timayika akanadulidwa adyo, kutsanulira mu kirimu, kuponyera wobiriwira parsley ndi kuima pamoto kwa mphindi zingapo kufikira thickening wa kirimu msuzi, amene, ngati n'koyenera, akadali mchere komanso wokhala ndi tsabola.
Timatulutsa msuzi ndi msuzi, kuwonjezera mbaleyo ndi magawo a mandimu ndi mapiritsi a parsley.
Kodi mungaphike bwanji zipolopolo zophika mu uvuni?
Zosakaniza:
- mthunzi wofiira mu chipolopolo - 950 g;
- mano a adyo - masentimita 4-5;
- mafuta a azitona - 45 ml;
- Swiss tchizi - 55 g;
- basil wobiriwira watsopano - 10 g;
- singano za rosemary zatsopano - 0.25 tbsp. makuni;
- Mkate woyera wouma - 60 g;
- mandimu - 140 g;
- Mchere wamchere ndi tsabola pansi - kulawa.
Kukonzekera
Timatsuka zipolopolo zotsukidwa kuchokera ku tsamba limodzi ndikuziika pa pepala lophika. Mu chotsitsa cha blender timayika mkate wouma, mano opangidwa ndi adyo, masamba obiriwira ndi rosemary, kutsanulira mu mafuta a azitona pang'ono, kuwonjezera nyanja ya mchere ndi Switzerland. Timakoka zitsulo kuti tipeze tinthu tating'ono tating'ono tating'onoting'ono timene timayisakaniza ndi timadzi timene timagwiritsa ntchito polemba pepala. Tsopano zatsala zokha kuphika mchere mu uvuni wotenthedwa kufika madigiri 180 kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri ndipo tikhoza kugwira ntchito patebulo, kuphatikiza ndi mandimu.