Zosakaniza zosiyanasiyana, zowonjezera zakudya kapena zakumwa, zimatha kukhala mthunzi wa mbale kapena mchere. Ndicho chifukwa chake zitsamba zimagwiritsidwa ntchito kuphika, chifukwa popanda izo sizikukongoletsera kukoma kambirimbiri ndi fungo losangalatsa. Komabe, monga zomera zonse, zitsamba sizingathandize. Nthaŵi zina anthu amadandaula kuti zonunkhira ndi zokolola, ndithudi, zimakulitsa kukoma kwa mbale, koma panthawi imodzimodziyo zinawonjezera matenda aakulu kapena kuwonongeka kwabwino. Pofuna kupewa izi, muyenera kudziwa mtundu wa zokometsera zomwe zingakuthandizeni.
Mwachitsanzo, anthu nthawi zambiri amagwiritsa ntchito basil , yomwe nthawi zambiri imapezeka ngati chophika cha mbale, popanda ngakhale kudziwa chilichonse. Koma basil akhoza kubweretsa zonse zopindulitsa ndi zovulaza. Choncho, musanayambe kudya masambawa, muyenera kuwerenga mosamalitsa zomwe zimapangidwa ndi katundu.
Basil, ubwino wake ndi kuvulaza thupi
Mpaka lero, pali mitundu yambiri ya zomera. Zonsezi zingagwiritsidwe ntchito ngati chakudya, zilibe zinthu zoopsa. Ngati tilankhula za momwe akugwirira ntchito, ndiye kuti tifunika kutchula zinthu monga tannin. Kuchuluka kwa nsana muzitsamba ndizabwino kuti munthu amene amadya mbale ndi basil amapeza chakudya chokwanira, kudya ngakhale kachigawo kakang'ono ka chakudya ndi zokometsera.
Mu kuchuluka kwa nsaluyi ndipindulitsa yaikulu ya basil kwa thupi. Izi zimalimbitsa makoma a ziwiya, zomwe zimatanthauza kuti zimalimbana ndi matenda a mtima, zilonda komanso ngakhale ndi mitsempha ya varicose. Ichi ndichifukwa chake basil akulimbikitsidwa kuti adye kwa othamanga, chifukwa mtima wathanzi ndi wofunikira kwambiri pakuchita mwakhama.
Komanso, chomeracho ndi chothandiza chifukwa chiri ndi mavitamini ambiri pa calorie yochepa. Izi zikutanthauza kuti zingathe kudyetsedwa ndi zakudya. Izi zidzakuthandizani kuchepetsa thupi ndikupewa avitaminosis.
Osati amalimbikitsa kudya basil kwa anthu odwala matendawa, komanso ma asidi a gastritis kapena zilonda zam'mimba. Chitsambachi chingayambe kuchulukitsa matendawa.
Ubwino wa Basil kwa Akazi
Chomera ichi, woimira zachiwerewere sangagwiritse ntchito kokha chakudya, komanso ngati zodzoladzola. Basil amalimbitsa khungu, potero kuteteza makwinya kuti asawonekere. Komanso, masks ndi makinawo amatha kubwezeretsa mwala wokongola.
Ngati tikulankhula za zakumwa, sitingathe kulemba ubwino wa tiyi ndi basil. Zakumwazi zikhoza kukhala zosadziwika bwino, koma ziri ndi mavitamini ambiri komanso zakudya zomwe zimayambitsa zakudya zanu. Kuonjezera apo, kumachepetsa chilakolako cha chakudya, chomwe chiri chofunika kwambiri ngati mayi akudya kapena akufuna kulemera.
Kodi ntchito ya basil ndi yotani kwa amuna?
Oimira chigawo cholimba cha umunthu akulimbikitsidwa kugwiritsa ntchito mankhwalawa kuti adye. Ndipotu, vuto la mtima ndi mdani wamkulu wa anthu. Basil amathandiza
Komanso kwa munthu, basil amafunika ngati kupewa kugonana. Ichi ndi mankhwala ochiritsira omwe angathe kuonedwa kuti ndi abwino kwambiri. Kudya zakudya nthawi zonse ndi basil kudzakuthandizani kusunga mphamvu ya amuna. Ndipo madokotala ambiri amalangiza izi chomera ngati njira yothetsera prostatitis. Choncho, kugwiritsa ntchito chomera ichi ndibwino, ndipo kuyenera kuwonjezedwa ku zakudya ndi zakumwa, kwa amuna ndi akazi.