Mankhwala obiriwira

Kwa nthawi yaitali, kanyumba ka India kamakhala kodziwika kwambiri m'mikitchini padziko lonse lapansi. Ndipo izi sizodabwitsa konse. Ndiponsotu, mapangidwe osankhidwa bwino a zitsamba zonunkhira ndi zonunkhira adzasintha mbale iliyonse, kuipatsa fungo lapadera, kukoma kodabwitsa ndi mtundu wokongola.

Maonekedwe a zonunkhira ndi osasunthika ndipo amatha kusintha malinga ndi zomwe amakonda komanso momwe amafunira zokometsera zonunkhira. Ndipo ndi zigawo zikuluzikulu ziti, ndipo ndi zochuluka bwanji, zomwe zingakhalepo pokhapokha, tidzanena m'munsimu momwe timayambira.

Mphuno yamakono - Chinsinsi

Zosakaniza:

Kwa magalamu 100 a curry:

• kapu - 30 g;
• Coriander ya pansi - 20 g;
• fenugreek (fenugreek) - 10 g;
• Tsabola ya tsabola yofiira - 5 g;
• nthaka ya mchenga wa ginger - 20 g;
• tsabola wakuda wakuda - 5 g;
• sinamoni - 5 g;
• cloves nthaka - 5 g.

Kukonzekera

Konzani zonunkhira za curry ndizosavuta kwambiri. Ndikokwanira kungosakaniza mu matope pamtundu wambiri wa zonunkhira kuchokera mndandanda wa zowonjezera ndikuwapera bwino kuti azitha kusinthanitsa ndi oonetsera ndi oonetsera. Inde, ndibwino kuphika pansi tsabola, coriander ndi cloves momwe mungathere mwa kudula mbewu ndi masamba mu khofi yopukusira khofi.

Zovomerezeka mu curry ndizoyamba zoyambirira zigawo zinayi. Zina zonse zingasinthidwe ndi ena kuti muzisangalala kapena kuwonjezera zatsopano.

Ntchito ndi katundu wa zonunkhira

Mafuta obiriwira amathetsa bwino zakudya kuchokera ku nyama, mpunga ndi masamba atsopano. Nthawi zambiri amawonjezera saladi, makamaka pogwiritsa ntchito nkhuku nyama, komanso ma sauces osiyanasiyana, kuzipanga kukhala zapadera komanso zonunkhira bwino.

Kuphatikiza pa kukoma kokoma, zonunkhira zowonjezera zimakhala ndi zinthu zambiri zothandiza, zomwe zambiri zimatsimikiziridwa ndi zotsatira pa thupi la zigawo zomwe zimapanga. Mwachitsanzo, turmeric imatsuka bwino magazi, imayambitsa chiwindi, imakhala ndi zotsutsana ndi zotupa, imathandizanso kuti mapuloteni apitirize kuchepa, imayambitsa kagayidwe kake komanso imachotsa poizoni. Chotsatira chachiwiri mu khungu - coriander imakula bwino chilakolako chofuna kudya ndi kuimirira.

Fenugreek, kapena, monga momwe imatchedwanso fenugreek, ngakhale kuti imapezeka mu curry mochuluka kuposa kuchuluka kwa turmeric ndi coriander, koma mogwiritsidwa ntchito mochuluka ngakhale ngakhale kuposa iwo. Gawo la mikango ya mavitamini, mapulani ndi minerals osiyanasiyana, omwe ali ndi fenugreek, amathandiza kuti ntchito zikhale bwino, kulimbitsa chitetezo komanso kusintha kwa thanzi. Zopindulitsa zambiri zimabweretsanso mchenga wa thupi. Ali ndi anti-inflammatory properties ndipo amathandizira kumenyana ndi chimfine.