Ndipo kawirikawiri, ngati n'kotheka kuti mukhale woonda m'dzinja, mutatha nthawi zonse zowonongeka zimayambitsa zamoyo mumpanipani, ndipo njira yakukula yowonjezera imangowonjezera mphamvu zake zamoyo. Akatswiri a zamaganizo amanena kuti nthawi ino ya chaka si chinthu chabwino kwambiri cholimbana ndi kunenepa kwambiri, koma ngati ntchitoyo ikadali yofunika, ingathetsere bwanji vutoli?
Kutaya thupi m'dzinja ndi malingaliro
Pofika m'dzinja lopweteka kumabweretsa mavuto pang'ono, muyenera kudziwa kuchepetsa kulemera kwa kugwa kwanu. Pachifukwa ichi tikukhazikitsa ndondomeko yoyenera:
- timapanga yophukira menyu, kumene masamba ndi zipatso saladi, masamba ragout, masamba caviar, masamba casseroles, kuchuluka kwa yophukira masamba ayenera kukhala ambiri anaimiridwa. Zakudya zonsezi zidzakuthandizani kudzaza thupi ndi mavitamini ndikuyeretsa m'matumbo ku zovulaza zoipa;
- timatanthauzira njira yatsopano ya moyo wathu, ndikupatseni maola ochuluka kuti tipumule ndi kugona;
- Kodi mungatani kuti muchepetse kulemera kwa nthawi yopuma? Njira yowonjezera yophukira iyenera kukhala limodzi ndi kusintha kwa chovalacho: Zidzakhala zofunikira kusankha zinthu zotentha zomwe zidzateteza kutentha popanda kudya mafuta oonjezera a thupi monga mafuta ndi chakudya chokoma;
- nthawi yachisanu ndi nthawi yovuta kwambiri, komanso kuti musamapitirire kudyetsa , zomwe mumayenera kudya "ndi maswiti ndi mikate, muziyenda nthawi zambiri, makamaka m'nyengo yam'nyengo yam'nyengo yopuma, pitirizani kuthamanga m'mawa ngati mutachita izi m'chilimwe: mudzakumana ndi anzanga m'mawa, amene adzakupatsani moni ndi kumwetulira. Ndi njira zotsatirazi zomwe zingakuthandizeni kumvetsa momwe mungatetezere kulemera kwa kugwa kwa makilogalamu 10, pamene kutaya thupi kudzakhala kosalala ndi zopweteka, koma sizo zonse;
- musadzitenge nokha chisangalalo madzulo kuti muzitsuka mu madzi osamba ndi mafuta onunkhira a juniper, lavender, pine kapena citrus - onse awiri amachepetsa ndi kusintha maganizo ;
- funsani nokha zodzikongoletsera nokha: lolani kuti muyambe maphunziro mu gulu labwino, masewera osewera, masewera osowa manja, etc., kapena mupite ulendo wopita kumene mumakhala bwino ndi wokondweretsa;
- mukufuna zokoma ndi zokoma? Idyani mtedza wosiyana, masiku - ndi chokoma, ndipo ndi othandiza.
Gwiritsani ntchito malingaliro athu, ndipo nthawi yophukira mukhoza kuchepetsa thupi ndikukhala osangalala ndi thanzi.