Zitsamba ndi chimodzi mwa zinthu zowonongeka kwambiri, chifukwa ngati chomera sichikukula m'zinthu zachilengedwe ndipo sichimakhala chakupha, munthu akhoza kunena mosapita m'mbali kuti wina ndi zizindikiro zake ndi zothandiza. Ndikofunika kuti musapitirize kukhala osasamala komanso kuti musamadziganizire nokha ngati chidziwitso cha phytotherapy. Ngati mwasankha kugwiritsa ntchito zitsamba zolepheretsa kulemera kwake, kumbukirani kuti muyenera kugwiritsa ntchito zomera zokhazokha zomwe zikudziwika bwino kwa inu, izi zidzakupulumutsani ku chifuwa chachikulu ndi zosayembekezereka.
Tikutsatira mtunduwu
Malinga ndi momwe zitsamba zimathandizira kulemera, zimagawidwa m'magulu angapo:
- diuretics;
- choleretic;
- chiwonongeko;
- kukondetsa chilakolako ;
- mankhwala;
- kuchepetsa magazi;
- kuwonjezereka kwa magetsi.
Magulu onse a zitsamba angasinthe, komabe, kupeŵa zotsatirapo ndi zotsatira zovuta, musasakani mitundu yosiyanasiyana ya zitsamba mu njira imodzi yochepera. Tikukulimbikitsani kusintha masabata onsewa:
- masabata oyambirira - diuretic;
- sabata yachiwiri - kuchuluka kwa mphamvu zowonjezera mphamvu;
- sabata lachitatu ndi laxative.
Ndipo kotero.
Maphikidwe
Mukhoza kugula zokonzera zitsamba zoperekera kulemera mu pharmacy, kapena pangani nokha kusonkhanitsa nokha. Zonse zimadalira momwe mumamvetsetsera mfundo zambiri zachipatala. Timakupatsani inu maphikidwe ochepa ochepa kuchokera ku zitsamba zolemetsa:
Msuzi № 1
Sakanizani magalamu 50 a zipatso za anise ndi licorice muzu wamaliseche, ndipo 100 g cystoseira ndevu. Kuchokera m'sonkhanowu timatenga supuni 2. ndi kutsanulira 400 ml madzi otentha. Timayimitsa maminitsi 30, timamwa zotsatira zomwe timapeza pamasamba atatu.
Msuzi № 2
Timatenga mizu ya dandelion, zipatso za parsley, fennel, peppermint ndi 15 magalamu, kuwonjezera 40 g wa barkthorn makungwa, sakanizani chirichonse ndi kutsanulira supuni 2. 400 ml madzi otentha. Timalimbikira maminiti 30, timamwa msuzi wonse nthawi imodzi m'mawa popanda chopanda kanthu.
Njira yothandizira zitsamba ndi mwezi umodzi. Ndiye mukhoza kupitiriza patatha masabata angapo.