Chithandizo cha matenda alionse chimayambira ndi kukhazikitsidwa kwa zakudya, zomwe zimayenera kuchotsa thupi la wodwala ndi chinthu cholemetsa chokhalira chosalephereka. Komabe, popanda kulemera kwakukulu, odwala ayenera kulimbikitsa chakudya chawo - inde, ndife zomwe timadya. Sitikukayikira kuti zakudya sizongopeka chabe m'chilengedwe, koma zimatha kuchiza matenda ambiri.
Zoona, si zakudya zonse zomwe zimathandiza kwambiri. Kuchokera kulemera, kapena kuchipatala, pali njira imodzi yokha yomwe amavomerezedwa ndi sayansi - ndiyo zakudya zamankhwala. Zimavomerezedwa ndi zolondola, ndipo ngakhale kuti sizikukopa mafani a kulemera kochepa, komabe zimakhala zosangalatsa zokwanira.
Zochita ndi Zochita
Monga zakudya zina zilizonse, zakudya zamankhwala zili ndi ubwino ndi zovuta.
Zina mwa ubwino ndizofunika kunena kuti mndandanda wa zakudya zanu zidzakhala zogwirizana ndi sayansi, ndipo ndizofunika kwambiri. Kuonjezera apo, zakudya zamankhwala zimayambitsa kagayidwe kake, ndikofunikira kuwonongeka kwa thupi, ndi kuchiza. Pokha pogwirizana ndondomeko zamkati za thupi, mukhoza kuthetsa vutoli ndi kulemera kwakukulu kamodzi. Ndipo, chachitatu, simudzangokhala pamndandanda - aliyense ali ndi ufulu wosankha zomwe akufuna, ndithudi, mkati mwa mndandanda wa zinthu zogulitsidwa.
Ponena za chiwembu:
- mudzayenera kuwerengera zowonjezera;
- Kudikira zotsatira zofulumira kuchokera ku zakudya za madokotala sizothandiza.
Menyu
Zakudya zachipatala sizili njala konse, izi zimatsimikizira kuchuluka kwa zinthu zololedwa (mtengo wamtengo wapatali tsiku ndi tsiku ndi 1200 kcal):
- rye ndi mkate wa bran;
- nyama zonenepa;
- nsomba za m'nyanja zochepa, nsomba;
- nkhuku mazira monga mawonekedwe a omelettes;
- mkaka, yogurt, kefir , kirimu wowawasa;
- tchizi, tchizi - ndi kuchuluka kwa mafuta;
- masamba ndi batala - mochepa ngati n'kotheka;
- peyala ya balere ndi buckwheat;
- masamba - chirichonse, mbatata - ndizochepa;
- zipatso zokoma ndi zowawasa ndi zipatso;
- supu, okroshka, borsch, beetroot;
- khofi ndi mkaka, tiyi ndi tiyi wobiriwira;
- mabulosi a mabulosi ndi masamba.
Zakudya ziyenera kuphikidwa, kuziwotcha, kuziwotcha, kuziphika. Kuchokera zipatso kuphika zakudya, compotes, odzola.
Zamagetsi:
- mkate wochokera ku ufa wapamwamba kwambiri, makeke, batala ndi chiwombankhanga;
- Kusuta nyama, nyama ndi nsomba chakudya cham'chitini, mankhwala osakaniza;
- nkhuku, nyama, nkhuku, nsomba;
- mazira owouka;
- mkaka wosungunuka, mkaka wopaka, kirimu, yogurts ndi mafuta;
- nyemba, semolina, mpunga, oatmeal, pasitala;
- mchere wothira ndi wothira;
- zipatso zabwino ndi zipatso (dates, nthochi, mphesa, zoumba);
- chipinda chirichonse;
- mbatata, mkaka, msuzi wa nyemba;
- mafuta, zokometsera zonunkhira ndi zovala, zonunkhira ndi zonunkhira;
- mandimu okoma, kaka, kvass, mowa.
Mutatha kudya, chakudya choyenera, choyenera sichingakhale chodzaza ndi mankhwala omwe munakana kulemera.