Masiku ano, ambiri amaona kuti ginger ndi njira zonse zothetsera kulemera kwakukulu. Ndipotu, ngati simusintha njira ya moyo yomwe inakupangitsani kuoneka kolemera kwambiri, ndiye kuti simungasinthe mkhalidwewo ndi ginger wokha. Ganizirani momwe mungadye ginger mu chakudya ndi zomwe zimakupatsani kuchepetsa kulemera.
Mankhwala a ginger kuti awonongeke
Ginger ndi chuma chenicheni cha mavitamini, mchere ndi zakudya. Pozidya, mumadzaza thupi ndi mavitamini A, B, C, zofunika amino acid komanso minerals yofunika kwambiri. Ginger amachiza thupi kuchokera mkati, ndipo thupi labwino ndi losavuta kulimbana ndi matenda alionse, kuphatikizapo kunenepa kwambiri.
Ginger amachititsa kuti thupi liziyenda mofulumizitsa thupi, ndipo zimapatsa anthu zakudya zambiri. Izi zimachepetsa thupi lonse, lomwe ndilo limodzi mwa zinthu zofunika kwambiri kuti athetse kulemera kwakukulu.
Chowonadi ndi chakuti zakudya zamakono kwambiri zimayambitsa kulemetsa, chifukwa thupi limagwiritsa ntchito mphamvu zosagwiritsidwa ntchito monga mawonekedwe a mafuta. Koma kuchepa kwakukulu kwa caloric zokhudzana ndi zakudya ndikudziwikiratu: thupi, lopanda chakudya chokwanira, limaganiza kuti nthawi zanjala zakhala zikugwiritsidwa ntchito ndipo zimagwiritsira ntchito mphamvu zochepa kuposa nthawi zonse, chifukwa ngakhale chakudya choopsa kwambiri sichikhoza kupereka zotsatira zofulumira.
Kudya kwa ginger kukuthandizani kuti mukhale ndi thupi loyenera, ndipo ndi zakudya zochepa zomwe thupi limayamba kumva kuti alibe mphamvu, zomwe zimawathandiza kuti azigawaniza mafuta. Kutaya mwamphamvu kwambiri komanso kotheka kwambiri.
Pofuna kuchepetsa zakudya zamakono, nthawi zambiri zimangosiya kudya, maswiti, mafuta ndi mbale za ufa. Idyani mophweka: kwa kadzutsa - kudya mazira kapena ufa, chakudya chamadzulo - chotupitsa - zipatso, chakudya - nyama kapena nsomba ndi masamba. Zakudya zosavutazi zingakhale zosiyanasiyana ndi zakudya zokondweretsa, ndipo kulemera kwako kudzakhala kovuta kwambiri.
Anthu ambiri amadabwa kuti angadye bwanji ginger kuti achepetse kulemera popanda ntchito yowonjezera monga zakudya ndi masewera. Ngati muli ndi zakudya zoipa kwambiri, palibe kagayidwe kake kamene kamatha kupirira, ndipo zina zowonjezera zidzafunika. Komabe, mwinamwake, mudzataya kulemera ndipo pakadali pano, ndilo msinkhu wokha womwe umakhala wotsika kwambiri mpaka 5-10 kuposa kugwiritsa ntchito njira zina.
Kodi mungadye bwanji ginger lolemera?
Timakupatsani njira zosiyanasiyana zodyera ginger kuti muwonongeke . Musamadzikakamize kuti muzigwiritse ntchito mofanana: kuwonjezera pa mbale zosiyanasiyana, kusiyanitsa zakudya zanu, ndi kuchepetsa kulemera kwanu kudzadutsa mosavuta ndi kosangalatsa!
Ganizirani momwe zimakhalira kugwiritsira ntchito ginger pakuphika:
- Kodi mwayeserapo bulu ndi sinamoni? Ginger ingagwiritsidwe ntchito mofananamo, koma mu zakudya zamkati chakudya ichi n'chotheka kokha 1-2 pa mwezi pa kadzutsa.
- Ginger ufa akhoza kuwonjezeredwa pafupifupi chirichonse chakumwa - makamaka tiyi, khofi ndi mandimu.
- Onjezani ginger wouma
Monga marinade nyama, nkhuku ndi nsomba. Zimasowa pang'ono - osapitirira theka la supuni ya supuni pa kilogalamu ya mankhwala. - Ngati mumakonda maapulo ndi uchi, onjezerani ginger pang'ono kwa wokondedwa.
- Onetsetsani kuti mudye ginger ndi zakudya zaku Japan, China ndi Thai.
- Ginger grated, wothira 1: 1 ndi tsabola wakuda, mandimu, batala ndi adyo, ndizovala zabwino kwambiri za saladi.
- Ginger ikhoza kuwonjezeredwa ku sauces zokonzeka bwino pambuyo pa chithandizo cha kutentha.
Ngati nthawi zonse mumadya mbale ndi kuwonjezera kwa ginger, mumathandizira thupi lanu kuchotsa kulemera kwakukulu kwambiri mwamphamvu.