Aliyense yemwe amasewera amakumana ndi vuto ili: makina osindikizira kapena minofu iliyonse yayamba kale ndipo amakhala ndi mpumulo, koma sakuwoneka, chifukwa ali ndi mafuta ochezera. Ndi mapuloteni odyetsera "Kuyanika" kulemera kwake kudzakuthandizani kuti mupeze mpumulo momveka bwino ndikuchotsani mafuta omwe amabisa minofu yanu pamaso pa ena. Timaganizira zochitika za "Kudya" zakudya kwa atsikana.
Zakudya "Kuyanika thupi": zizindikiro ndi zigawo zikuluzikulu
Kuyanika kwenikweni kumaphatikizapo zigawo zikuluzikulu ziwiri - chakudya chodalirika chokhala ndi mapuloteni, pokhapokha kuchuluka kwa mafuta ndi zakudya zachepetsedwa, komanso kuchita zolimbitsa thupi nthawi zonse. Amaphunzitsi ambiri amalimbikitsa kuti kuwonjezera pa kukonzekera mafuta panthawi yopuma, koma panopa aliyense akudzipangira yekha.
Zakudya zapakhungu zam'madzi "Kuyanika" kwa atsikana
Ichi ndi chakudya chokhwima kwambiri, ndi chikhululukiro cha machimo pano simungadzipatse nokha ayi. Kudya zakudya zoterezi ziyenera kukhala pang'onopang'ono, makamaka kwa omwe akugwira ntchito m'maganizo - kwa anthu awa kusintha koteroko kudzakhala kovuta kwambiri.
Mlungu woyamba
Panthawiyi, muyenera kusiya zakudya zonse zomwe zimakhudzana ndi maswiti kapena zakudya zowonjezera - pano ndi mikate, ayisikilimu, chokoleti, ndi fries la French, ndi burgers. Panthawi imeneyi ndi bwino kuchepetsa kugwiritsidwa ntchito kwa mkate, tirigu ndi pasitala.
Gwiritsirani ntchito kuwerengera zowonjezera. Patsiku limeneli tsiku, musadye chakudya choposa kulemera kwanu, kuchulukitsidwa ndi 3 (mtsikana wolemera makilogalamu 60 - osapitirira 180 magalamu a chakudya).
Sabata lachiwiri lachitatu
Kuwonjezera pa zomwe mwakana kale, muyenera kuchotsa zonse zopangidwa kuchokera ku zakudya zanu. Kuchokera ku chimanga chotsani buckwheat, pearl ndi oat phulusa - zikhoza kudyedwa kokha kadzutsa. Tsopano makilogalamu 1 a kulemera kwanu sayenera kubwera kuposa 2gr. Zakudya zamadzimadzi pa tsiku.
Mwezi wotsatira (masabata 4-9)
Pa nthawiyi pali kusintha kwa zakudya zamapuloteni. Mitundu yonse ya mkaka, nyama zonenepa, nkhuku ndi nsomba ndizo maziko a zakudya, osati zakudya zamasamba (zonse kupatula mbatata, nyemba ndi chimanga) zimayenera kukongoletsa. Patsiku simudye chakudya choposa 1g cha makilogalamu pa 1 kg ya kulemera kwanu. Zakudya zonse za caloric ziyenera kukhala zochepa - zitha zambiri kuposa zomwe mumapeza, izi ndikutanthauza kuchepetsa kulemera. Kawirikawiri msungwana amafunika makilogalamu 1200-1500 patsiku. Mafuta ochepa omwe mumadya tsiku ndi tsiku - ndiwowonjezera kulemera.
Zakudya "Kuyanika": menyu
Zimakhala zovuta kuti muthamangire mndandanda waukulu wa malamulo, makamaka ngati simukudziwa kuti mukudya. Tikukufotokozerani momwe mungadye mokoma komanso mosamala mukamayanika, mukutsatira malamulo onse.
Njira 1
- Chakudya cham'mawa: oatmeal ndi nthochi, tiyi wobiriwira popanda shuga.
- Chakudya: kirimu masamba msuzi, 200 g yophika nyama.
- Chakudya: 200 g wa nsomba zophika ndi masamba.
Njira 2
- Chakudya cham'mawa: omelet a mazira azungu zisanu, theka la zipatso za zipatso, tiyi wobiriwira popanda shuga.
- Chakudya: gawo limodzi la ng'ombe ndi buckwheat, kapu ya mafuta otsika kwambiri.
- Chakudya: Msuzi wa masamba,
5% kanyumba tchizi, 1% kefir galasi.
Njira 3
- Chakudya cham'mawa: mazira awiri owiritsa, sandwich ndi uchi, wobiriwira tiyi popanda shuga.
- Chakudya: Pilaf ndi nkhuku, mafuta otsika, 5% kanyumba tchizi.
- Chakudya Chamadzulo: Ng'ombe ndi zokongoletsa zamasamba.
Mukhoza kudzipangira nokha mwachifaniziro. Kudya zosiyanasiyana ndi zokoma - izi ndi chitsimikiziro kuti mudzachita zolephera. Kuwonjezera pa nyama, nkhuku ndi nsomba, mungagwiritsire ntchito nsomba iliyonse - squid, shrimp, mussels - monga mapuloteni. Ngati muli ndi njala, komanso musadye chakudya, mutha kudya apulo kapena saladi ya masamba kapena zipatso zatsopano.