Ndi chiyani chomwe chingakhale chokongola kuposa makina okongola a akazi? Ndi zokongola zokongola zokhazokha zomwe zimagwira akazi. Koma kodi eni eni manja akulu ayenera kuchita chiyani? Kodi kuchotsa mafuta kwa iwo? Ndikupempha kuti ndiyankhule lero pa mutu uwu.
Zonse zovuta zokhudzana ndi kuchotsa mafuta m'manja, ndibwino kwambiri pakati pa kuchotsa mafuta ochulukirapo ndi kuumitsa, monga wamphamvu, biceps. Amuna omwe ali mumkhalidwe umenewu ndi osavuta. Iwo amatha kugwa swoop akhoza kupha mbalame ziwiri ndi mwala umodzi: ndi kuchotsa mafuta mmanja mwawo, ndi kuziwombera. Kwa amayi, njirayi si yoyenera. Ndiye ndiyenera kuchita chiyani? Tikukupatsani ntchito yothandizira kuthetsa vuto lanu.
Kodi ndingathenso bwanji kuchotsa mafuta m'manja mwanga?
Khwerero 1. Kudya. Poyambirira, yongolerani zakudya zanu. Ngati liri ndi nthenda yochuluka ya mafuta ndi yowononga, ndiye kuti muyenera kuwapatsa. Komanso, muyenera kukumbukira kuti chakudya chofulumira, ngati palibe china, chimapangitsa kuti mafuta aziperekedwa m'thupi. Pewani kugwiritsa ntchito zakudya za mchere, kuyambira tsopano chakudya chanu chonse chiyenera kukhala chamchere. Mchere umachedwetsa madzi m'thupi, ndipo madzi ku mafuta ochuluka amachititsanso kudzikuza m'manja, mapazi ndi nkhope. Ndiye muyenera kuganiziranso zakudya zanu. Izi zikutanthauza kuti ngati mutadya katatu patsiku, koma mwamphamvu, tsopano muyenera kudya kasanu kapena kasanu pa tsiku, ndi kuchepetsa zigawozo.
Gawo 2. Kusambira. Lowani ku dziwe. Ngati mukufuna kuchotsa mafuta m'manja mwanu, ndiye kuti dziwe lidzakhala mthandizi wanu wamkulu. Chifukwa cha mitundu yosiyanasiyana ya kusambira, mudzakhala ndi mwayi woyendetsa mafuta kuchokera ku mbali imodzi ya dzanja yomwe imayambitsa chisokonezo kwa inu. Kuphatikizanso, kusambira, ngakhale ambiri, sikumayambitsa kuwonjezeka kwa minofu yaikulu. Kodi munayamba mwawonapo wosambira ali ndi biceps? Ayi, iwo sanatero. Kodi izo ziri ndi mapewa aakulu, koma siziri za izo tsopano. Kuwonjezera pa kuchotsa mafuta owonjezera, osati pa manja okha, komanso pamilingo, mmbuyo ndi ziwalo zina zambiri za thupi, kusambira kumalimbikitsa ndi kuumitsa katundu.
Khwerero 3. Kuthamanga . Onani, osati masewera olimbitsa thupi ndi zipangizo zamagetsi, monga aerobics. Mavalo abwino. Zovuta zolimbitsa thupi zimapangidwira magulu onse a minofu, ndipo kutentha kwa mafuta kudzachitika mofanana thupi lonse. Kuphatikiza pa mawonekedwe abwino, kuvina kwake kumathandiza kuchepetsa maganizo ndi kudzidalira.
Khwerero 4. Chitani zozizwitsa zosavuta kuchotsa mafuta mmanja mwanu.
Kuchita 1
Tengani dzanja lirilonse pa zobvala zopanda pake, zikhale ngakhale. Pa kutsekemera, kwezani manja anu kudutsa mmwamba, pamene mukukwera ku zala zanu, yambani. Pumphunzi, pang'onopang'ono muchepetse manja anu pansi ndipo muzitha kumapazi. Bwerezani maulendo 8 mpaka 10.
Zochita 2
Khalani wobwerera ku khoma, manja anu adatsitsa pansi, mitengo ya palmu mumalo. Gwirani manja anu pa khoma ndi kumasula minofu yanu. Bwerezani maulendo 8 mpaka 10.
Kuchita masewera olimbitsa thupi 3
Tengani zofufuzirazo ndi kufinyani-zitsukeni ndi burashi kwa mphindi 2-4. Kenako bwerezani ndi burashi ina. Ngati poyamba mukumva zoipa, mukhoza kungopanikiza ndi kupukuta burashi, koma molimbika.
Gawo 5. Zodzoladzola. Mukhoza kuchita zonsezi kunyumba ndi salon. Njira zoterezi zikhoza kuphatikizapo misala, kukulunga, mafuta oyaka mafuta. Mukhoza kuthera zochitika izi tsiku limodzi, mukhoza kusinthasana.
Tikukhulupirira kuti malangizo athu pa kuchotsa mafuta mmanja mwanu adzakuthandizani kuchotsa vuto lanu. Pomalizira, tidzakonza pang'ono. Ntchito zonsezi zapaderazi ziyenera kuchitidwa movuta, m'malo mosankha. Komanso musaiwale kuti mu bizinesi iyi dongosolo lalikulu ndi kupitiriza. Tikuyembekeza kuti zotsatira zabwino sizidzatenga nthawi yaitali.