Momwe mungamvetsetse kuti, choonadi ndi chiyani padziko lapansi? Otsatsa malonda akufotokoza momveka bwino zomwe mukufunikira, zomwe zimangokakamiza sizingathetse komanso osakhulupirira. Nsapato zolemera zitha kukhala "bakha" wina, ndi chida chogwira ntchito. Tiyeni tiganizire palimodzi.
Mfundo yogwirira ntchito
Anti-cellulite zazifupi pofuna kuchepetsa kulemera kwa ntchito pakuwonjezeka thukuta. Mwachidule, timataya thupi mwa kutaya madzi. Koma kodi timasamala za madzi kapena mafuta? Chinthu chachikulu ndichokuti mamba ikuwonetsa zotsatira zolimbikitsa. Ndipo makamaka zimayamikika pamene mukufunika kuchepetsa thupi ndi kutengeka mwamsanga komanso mwamsanga kapena mukakhala ndi madzi, mwachitsanzo, musanafike msambo.
Kodi madzi ataya liti? Chifukwa chakuti mumavala sauna zazifupi chifukwa cha kulemera kwa thupi , kuwonjezeka thukuta sikungayambike, sindikuyembekeza ngakhale. Pofuna kufotokozera chifukwa cha thukuta limene latuluka kuchokera kwa inu, m'pofunika kuti mutha kufotokozera mwatsatanetsatane kapangidwe ka zovala zotayirira.
Choncho, zazifupi ndi zotsekemera ndi rubberized. Khalani omvera mwamphamvu thupi, motero musalole malo okwanira. Nsapato za kuchepa kwa nthenda zakuthambo zimapangidwa. Popeza mpweya wotentha womwe umachokera ku thupi lathu lofiira, sungathe "kudutsa" kudzera m'thupi lopanda thupi, thupi limayamba kulimbana ndi kutentha kwambiri. Mundikhulupirire, ndi inu mutatuluka thukuta!
Ngati mwazindikira, mawu omwe ali pamwambawa anali "maphunziro otentha". Inde, ndiko kulondola. Izi kuti musanyengedwe. Kugona pabedi poti masiketi a misala a kulemera kwake simungagwire ntchito ndi dontho la chinyezi. Nsapato za kulemera zimapangitsa kulemera kotheratu pokhapokha muzochitika zochititsa maphunziro a cardio ndipo osati ayi!
Ubwino
Tiyeni tiyambe ndi kutayika kwa chinyezi. Mutha kuchotsa edema, chifukwa madzi onse opangidwa ndi timadzi timene timatulutsa timadzi ta mapulogalamu a orange.
Mutha kuchepetsa thupi ndi kukhudzika kwakukulu, ngati zotsatira pa mamba mumakhala osangalala. Ndipo izi, zowonjezeka, zimatheka chifukwa cha kutaya kwa chinyezi. Chimwemwe chachikulu, atatopetsa maola ola limodzi "kulemera" ndi 200 magalamu! Ichi ndi phindu lalingaliro kuchokera ku zazifupi.
Inde, mutaya mafuta. Ngati zazifupi zidzathandiza chikhulupiriro chanu, ndiye kuti mudzakhala otanganidwa kwambiri pophunzitsa, zomwe zikutanthauza kuti mumatentha mafuta.
Zowononga
Momwemo, chirichonse, chinthu chomwecho, mungathe kuchita popanda zazifupi. Ndipo kutaya chinyezi, ndi mafuta, ndi thukuta. Pa nthawi yomweyo, musagwere pansi pa mndandanda wa zotsutsana:
- mimba;
- ziphuphu zirizonse;
- matenda amtundu uliwonse;
- matenda aliwonse a dermatological;
- matenda a shuga ndi thrombosis;
- mitsempha ya varicose.
Kuphatikiza apo, nsalu zafupipafupi "zolimba" zimachepetsa kutuluka kwa mitsempha ndi kuyipitsa khungu. Pakhoza kukhala kuyabwa, ndipo khungu limatha mosalekeza mpweya wokhala ndi njala.
Kuwonjezera pa. Nsapato zingayambitse matenda osayembekezereka. Kodi mumakonda bwanji kutentha kwapakhosi, mavuto ndi ziwalo zonse
Kodi mungasankhe bwanji akabudula?
Ngati mudasankha kugula, phunzirani, choyamba, momwe mungasankhire akabudula kulemera. Choyamba, kukula. Zingakhale zochepa kuposa zovala za tsiku ndi tsiku, kapena zimagwirizanitsa, koma palibe, musatenge "kukula"! Nsapato ziyenera kugwirizana.
Mankhwalawa amatha kukupweteketsani kwambiri, makamaka ngati mutasankha kugawana ndi zazifupi ndi pansi pa zovala zanu. Samalani ndi odulidwa.
Zinthuzi ndizokha, ndipo makamaka ndizovala za thonje mkati. Lycra ndi nayiloni sizingatheke.