Rasipiberi ndi mankhwala ozizira omwe timadziwika nawo kuyambira zaka zambiri zaunyamata. Ndi chimfine, pakhosi, kuzizira ndi kutentha kwakukulu - chinthu choyamba chomwe timakumbukira ndi mabulosi awa, omwe ali ndi katundu wosiyana kwambiri ndi wojambula.
Zikuwoneka kuti izi zokhazokwanira kupanga raspberries nthawi zonse kukhitchini yathu - en, ayi! Timayesetsa kugwiritsira ntchito mankhwala onse kuti tipewe kulemera, ndipo motero, kuti tiphunzire kuchuluka kwa zowonjezera zowonjezera, kuti tiphunzire kufunika kwake kwa mankhwalawa (mapuloteni / mafuta / chakudya), komanso, pamapeto pake, vitamini.
Tiyeni tiwone momwe rasipiberi amachitira zinthu zomwe timadya komanso zakudya zochepa.
Kaloric watsopano woumba zakuda
Choyamba, tiyenera kudziwa kuti caloric zili ndi rasipiberi zatsopano - ndizofunikira kwa mabulosi ena onse. Mazira atsopano ali ndi vitamini okhwima:
- vitamini A ndi beta-carotene;
- vitamini C;
- mavitamini B1, B2, B5, B6, B9, B12;
- vitamini E;
- vitamini H (biotin);
- vitamini PP.
Komanso nkofunikira kunena za kulemera kwa zakudya zokhudzana ndi zakudya:
- calcium;
- magnesiamu;
- chitsulo;
- cobalt;
- chithunzi;
- mkuwa;
- zitsulo;
- phosphorus;
- potaziyamu.
Zonsezi zikuphatikizidwa ndi scanty caloric watsopano raspberries - okha 40-47 kcal pa 100 g ya zipatso. Timazindikiranso chiwerengero cha kuchepa kwa mapuloteni, mafuta ndi chakudya :
- mapuloteni - 0,8 g pa 100 g;
- mafuta - 0,5 g pa 100 g;
- Zakudya - 8.3 g pa 100 g.
Mukufunsanso kuti zonsezi zikupitilira - 90 g wa rasipiberi wolemera umagwera pa madzi ndi mchere!
Kuwonjezera pamenepo, rasipiberi ali ndi shuga wambiri - mochuluka, ndalama zake zimasiyanasiyana ndi malo omwe kukula kwa mabulosi amakula. Choncho, rasipiberi yamapiri, yakucha m'mapiri, amakhala ndi 7-8% a shuga (shuga, fructose, sucrose), ndi munda - pafupifupi 12%. Choncho, munda wa rasipiberi ndi wokoma kuposa nkhalango (koma osati zonunkhira!).
Kulima raspberries, oddly mokwanira, ali ndi mwayi wina kuposa mabulosi - organic zidulo. Zomera zawo zamaluwa zimakhala ndi zambiri, ndipo chofunika kwambiri mwa izi ndi salicylic, chifukwa ndi ndalama zathu zomwe timatha kuthamangira raspberries pakakhala zochitika za kutentha kwa catarrhal.
Chochita ndi chiyani?
Kapena m'malo mwake, kuchokera pamenepo:
- calorie compote wa raspberries - 60-80 kcal (ngati yophika ndi Kuwonjezera wa shuga), 8-10 kcal - ngati popanda shuga;
- rasipiberi odzola 70 kcal pa 100 g;
- Kupanikizana kwa rasipiberi - 559 pa 100 ml;
- jamu la rasipiberi "mphindi zisanu" - 350 kcal pa 100 ml;
- raspberries ndi shuga - 150 kcal pa 100 g.
Ma Rasipiberi amathandiza
Zonsezi zogwiritsira ntchito raspberries ndi zabwino ndipo zingakuthandizeni kuthana ndi chimfine, koma sizingatheke kuti muthe kusintha malonda ndi chiwerengerocho. Koma zidutswa ziwiri zothandiza kwambiri za raspberries zingapangitse munthu aliyense amene amawonda. Izi ndi rasipiberi ndi mazira.
Zouma zouma ndizo zomwe muyenera kutcha diaphoretic. Njira yabwino yopumbirira ndikupita kukonzanso mu nyengo ORZ - ndiyo kutsanulira 100 g ya zipatso zouma 3 malita a madzi otentha ndikuumirira theka la ora. Musanagone, muzimwa 200 ml ya kulowetsedwa uku, ndithudi, muwotentha. The calorie wokhutira raspberries ndi 100 magalamu kuposa mwatsopano zipatso (izo amakhala mtundu wa kuganizira) - ndi 50-60 kcal.
Zipatso zouma zimapindulitsa zonse zowonjezera zipatso zatsopano. Pitirizani
Ndipo ngati friji yanu siimakulolani kuti mukhale ndi mitsempha yambiri, ndiye kuti zipatsozo zimatha kutsukidwa ndi shuga komanso zophimbidwa (popanda chithandizo cha kutentha) mumitsuko yopanda kanthu - zizindikiro izi zingasungidwe kwa miyezi ingapo mufiriji. Chabwino, musaiwale kuti zosiyanasiyana zopindulitsa katundu ndi zipatso - kwa iwo, muyenera kukonzekera broths , ndipo iwonso, akhoza zouma m'nyengo yozizira.