Chakudya chilichonse chimaphatikizapo madzi ochulukirapo omwe amathandiza thupi kuchotsa zonsezi, kotero zakumwa ndi chimodzi mwa zigawo zake zazikulu. Pachifukwa ichi, tawasankha za maphikidwe a zakumwa zofunikira kwambiri kulemera.
Imwani ndi sinamoni kuti muwonongeke
Kaminoni imathandiza kwambiri kuchotsa mapaundi owonjezera, chifukwa imathandiza kuchepetsa kapangidwe ka shuga, ndipo fungo lake limasokoneza kumva njala. Kuonjezerapo, kuchokera pamenepo mukhoza kukonzekera mitundu yambiri ya zakumwa zopangira zolemera.
Zosakaniza:
- madzi otentha - 200 ml;
- sinamoni - supuni 1;
- wokondedwa - 2 tsp.
Kukonzekera
Thirani sinamoni ndi madzi otentha, musiyeni ikhale ya theka la ora, ndipo yonjezerani uchi. Gawo la gawo ili imwani musanayambe kugona, ndipo ikani theka lachiwiri mu furiji ndi kumwa m'mawa pa chopanda kanthu.
Zopanda phindu ndi zakumwa ndi sinamoni zochokera ku yogurt, zomwe zimathandizanso kulemera. Njira yosavuta yophika ndi kuwonjezera sinamoni ku galasi la kefir, ndikuimiranso ndikumwa kapena kuigwiritsa ntchito mmalo mwa chotupitsa. Kuwonjezera apo, sinamoni imatha kuwonjezeredwa ku zakumwa zozizwitsa monga tiyi ndi khofi, komanso zimathandizira kuwotcha mapaundi owonjezera. Koma vuto lalikulu ndi kusapezeka kwa shuga.
Kumwa pang'ono ndi mandimu
Lamulo - mafuta abwino-otentha wothandizira ndi zakumwa ndi kuwonjezera kwake sizingatheke ndi zakudya zina. Koma pakadali pano, sikofunika kokha kokha kumwera chifukwa chochepetsedwa, komanso pamene ndikumwa, kotero kuti kumabweretsa phindu lalikulu.
Mwachitsanzo, madzi ndi kuwonjezera kwa madzi a mandimu amathandizidwa bwino m'mimba yopanda kanthu. Idzakuthandizani thupi lanu kudzuka ndi kuchotsa poizoni omwe anapangidwa usiku wonse. Panthawi imodzimodziyo, madzi ambiri a mandimu amalembedwa, malinga ndi malingaliro anu. M'magazini iyi palibe chiyeso chosamalitsa. Ngati simungathe kumwa madzi ndi mandimu, yesetsani kuwonjezera uchi pang'ono kwa izo, zomwe zimapangitsa kukoma kwake kukhala kosavuta komanso kosangalatsa. Koma pakadali pano ndi bwino kukumbukira kuti ngati mumamwa mowa pogwiritsa ntchito madzi otentha, ndiye kuti uchi uyenera kuwonjezeredwa ngati utakhazikika pang'ono, ndipo mulimonsemo osati m'madzi otentha. Pa kutentha kwa madigiri 50-60, uchi umataya machiritso ake onse.
Chakumwa china chachikulu ndi mandimu ndi tiyi nthawi zonse. Kokha ngati maziko a kukonzekera kwake ndi bwino kutenga tiyi wobiriwira. Ingowonjezerani madzi a mandimu ku chikho chanu ndikumwa zakumwa nthawi iliyonse ya tsiku, pamene mukufuna kuchotsa ludzu lanu.
Chakumwa china chocheperako kulemera kumaphatikizapo mandimu ndi ginger.
Zosakaniza:
- madzi - 1 l;
- muzu wa ginger - 4-5 cm;
- mandimu - chidutswa 1;
- tsabola wakuda wakuda - uzitsine;
- wokondedwa - kulawa.
Kukonzekera
Ginger mizu, kuchapa, peel ndi kabati pa chabwino grater. Madzi atsanulire mu phula, kubweretsani kwa chithupsa, pangani moto wawung'ono ndi kutumizira kuwiritsa kasupe wamadzi ndi tsabola wakuda. Kuphika palimodzi kwa pafupi maminiti khumi. Kuthetsa zakumwa zakumwa, kenaka yikani madzi a mandimu ndi uchi kwa iwo. Mukhoza kumwa tiyi m'njira yotentha ndi yozizira.
Kumwa pang'ono ndi mandimu ndi nkhaka
Amene ali okonzeka kuyesa chinthu chosazolowereka, tidzakuuzani momwe mungakonzekere zakumwa zamadzimadzi ndi nkhaka, mandimu ndi ginger, zomwe zimatchedwanso madzi a Sassi.
Zosakaniza:
- madzi owiritsa - 2 malita;
- timbewu - masamba 20;
- nkhaka - chidutswa 1;
- mandimu - chidutswa 1;
- Ginger - 1-2 masentimita.
Kukonzekera
Ghala kabati pa chabwino grater, timbewu tatsamba, ndi nkhaka ndi mandimu tinthu tating'onoting'onoting'ono. Sakanizani zowonjezera zonsezi, zitsanulirani ndi madzi ndipo mupite kukatenga usiku. M'mawa, muzimwa mowa ndikumwa muzipinda zilizonse. Chikhalidwe chachikulu - gawo lonse lokonzekera lomwe mumayenera kumwa tsiku limodzi.