Phalala la mapeyala, ubwino ndi zovulazidwa zomwe zimadziwika bwino, kwa nthawi yaitali zakhala zikupambana chikondi cha nzika zonse za ku America osati kokha. Anthu ambiri samaimira chakudya cham'mawa popanda chidutswa cha mkate chophwanyidwa ndi pasitala wamafuta, omwe amadzaza thupi ndipo ali ndi zakudya zambiri.
Kuwoneka kwa mtedza wa kirimba
Mu mtedza, kumene mafutawa amapangidwa, palibe cholesterol. Zili ndi zinthu zambiri zothandiza thupi:
- mavitamini A, B1, B2, E, PP;
- magnesiamu;
- zitsulo;
- phosphorus;
- potaziyamu;
- chitsulo;
- iodini;
- calcium;
- cobalt;
- antioxidants;
- ululu;
- mapuloteni;
- saccharides;
- folic acid.
Zakudyazi ndi zowonjezera kwambiri ndipo nthawi zambiri zimadya chakudya cham'mawa kuti zipeze mphamvu tsiku lonse. Caloriki wokhudzana ndi supuni yamakono ndipamwamba kwambiri, choncho ndi bwino kuti musadye zoposa 2-3 makapu tsiku. Izi ndizowona makamaka kwa omwe amatsatira chiwerengero chawo. Choncho, mu magalamu 100 a phala ali ndi 590 kcal. Ndicho chifukwa chake nkofunika kuti usapitilire magawo omwe akulimbikitsidwa.
Ubwino wa Bokosi la Nkhumba
Nanga, kodi gwiritsidwe ntchito ka mandimu ndi kotani ndipo imakhudza thupi lonse? Asayansi atsimikizira kuti pogwiritsa ntchito phalala imeneyi, chiopsezo cha matenda a mtima chimachepetsedwa kwambiri, choncho mafuta a kanani ayenera kuikidwa mu zakudya monga prophylaxis kwa matenda oterowo. Mavitamini ndi ma microelements omwe ali mu phalala amathandiza chitetezo cha mthupi. Kugwiritsa ntchito mankhwala nthawi zonse kumapindulitsa pa ntchito ya impso, chiwindi, kapangidwe kakang'ono kamene kamakhala ndi mantha.
Phalala la Arachis limagwiritsidwanso ntchito mwakhama. Mfundo yakuti ili ndi mapuloteni ambiri, omwe ndi ofunika kwa othamanga. Kuonjezerapo, mu kirimu batala palinso zinthu zomwe zimathandiza kuti testosterone ipangidwe. Izi zimathandizanso kuti mafuta aziwotcha komanso kuwonjezera thupi.
Magetsi amachititsa kuti mankhwalawa akhale othandizira monga prophylaxis ya shuga, ndipo folic acid amatha kuwongolera maselo a thupi.
Kuvulaza kuchokera ku phala
Ngakhale phindu la nkhono batala, palinso vuto limene lingayambitsidwe ndi thupi pogwiritsira ntchito mankhwala. Zoona zake n'zakuti kulemera kwa kalori kungapangitse kulemera kwakukulu ndi kunenepa kwambiri. Choncho, musayambe kudya zambiri kuposa ndalama zomwe analonjeza patsiku. Kuonjezera apo, mankhwalawa ali ndi mafuta ochulukirapo olemera a polyunsaturated omega-6. Chifukwa cha kuchuluka kwake, mavuto osiyanasiyana amtima amatha kuwoneka, ndipo kusiyana pakati pa omega-3 ndi omega-6, komwe kumabweretsa mavuto m'thupi, kumasokonezeka.
Peanut bata saloledwa
Poganizira kuti masiku ano opanga ambiri amayesera kusiyanitsa phalaphala poonjezera mtedza wambiri, makotoni a kokonati ndi zinthu zina, chiopsezo choyambitsa matendawa chikuwonjezeka kangapo. Choncho, ngati kuthamanga, khungu kumapsa kapena kutupa kwa pharynx kumachitika, mwamsanga muyenera kufunsa dokotala ndikuchotsa mankhwalawa kuchokera ku zakudya zanu. Mukamagula mtsuko wa kirimba, muyenera kuwerenga mosamala mankhwalawo ndipo musatenge mankhwalawo, omwe amasonyeza zowonjezerapo, monga mafuta, mavitamini, mavitamini komanso mavitamini.