Akatswiri a sayansi apeza kuti vitamini F ambiri amapezeka mu nsomba, makamaka m'madzi odzaza ndi mafuta a m'nyanja. Kuwonjezera pamenepo, magwero a vitamini F amapezeka mu mafuta a masamba ndi mafuta a nyama. Mtundu wochuluka wa vitamini uwu ndi mafuta a karoti.
Ndi zakudya ziti zomwe zili ndi vitamini F?
Zakudya zomwe zili ndi vitamini F zambiri zingagawidwe m'magulu angapo.
- Nsomba . Herring, mackerel ndi salimoni ali ndi vitamini F ambiri, mwachitsanzo, okhala m'madera ozizira omwe amadya nsomba iyi, samakhala ndi matenda a stroke ndi mtima.
- Zipatso zouma . Kuti mupeze mavitamini F m'nyengo yozizira, mukhoza kupanga compotes kuchokera ku zipatso zouma.
- Zipatso ndi zipatso . Black currant ndi avocado ndiwo mavitamini F.
- Mtedza ndi mbewu . Madokotala amalimbikitsa amayi omwe ali ndi mimba kuti azidya zakudya za walnuts, amondi, nthanga ndi mbewu za mpendadzuwa.
- Nkhosa . Pakati pa mbeu za mbeu, vitamini F imakula ndi mbewu ndi chimanga .
Kodi kusowa kwa vitamini F kungapangitse chiyani?
Kuperewera kwa vitamini F mu thupi la munthu kumabweretsa matenda aakulu a mtima: matenda a mtima, kupweteka, thrombosis, ndi zina zotero.
Komanso, kusowa kwa vitamini F kumakhudza kwambiri khungu - kumakula kumakhala kovuta.
Kwa thupi la mkazi, vitamini iyi ndi yofunikira m'moyo wonse makamaka makamaka panthawi ya kulera ndi kubereka mwana. Koma amayi apakati amafunika kudya zakudya ndi vitamini F bwino atakambirana ndi dokotala wodalirika.
Vitamini F iyenera kusungidwa mu firiji, pamene imagwa ndipo imataya katundu wake mothandizidwa ndi kutentha, kuwala ndi mpweya, ndipo mmalo mwa vitamini wothandiza mukhoza kutenga poizoni wowopsa.