Kodi ndikhoza kumwa zakumwa zapricot zouma panthawi ya kuyamwitsa?

Zipatso zachitsulo zouma zouma apricots, zipatso zoumazi zimadziwika chifukwa cha zinthu zawo zamtengo wapatali, zomwe ndi zofunika kwambiri kwa amayi panthawi yopuma. Mayi aliyense amayesetsa kusamalira zakudya zake, kulimbitsa ndi mankhwala othandiza. Koma choyamba m'pofunika kumvetsetsa, kaya n'zotheka kuti apricot zouma zodyetsa mwana wakhanda. Choncho, m'pofunika kuti mudziwe zambiri zokhudza mutuwu ndikumvetsetsa.

Ubwino wa apricots wouma pa nthawi ya lactation

Zipatso zoumazi zili ndi vitamini E, A, C, gulu B, nicotinic acid, iron, phosphorus, calcium, fructose, magnesium. Zolemba zoterezi zimapindulitsa thupi la mayi:

• kumathandiza kuchotsa madzi ochulukirapo, kumathandiza ntchito ya impso;
• Maapricot wouma pa nthawi ya kuyamwitsa amachepetsa chiopsezo cha kudzimbidwa, amalimbikitsa ntchito ya m'mimba;
• zimakhazikitsa mphamvu, zimakhazikika ntchito ya mtima;
• amachotsa zitsulo zolemera kuchokera ku thupi;
• amalimbikitsa tsitsi, misomali.

Ndibwino kumwa mowa compote kuchokera ku apricots zouma pa nthawi yoyamwitsa, - kumwa izi pambuyo pobereka kumathandiza kubwezeretsa thupi. Ma apricot wouma ndiwo mankhwala abwino kwambiri omwe adzakwaniritsa zowonjezera zosowa zabwino, koma sizikuvulaza thanzi lanu ndipo sizidzapangitsa kunenepa kwambiri.

Malingaliro akuti agwiritse ntchito

Akatswiri amakhulupirira kuti apricot zouma ndi kuyamwa zingakhale, koma achenjezeni kuti pali zotsutsana ndi kugwiritsa ntchito zipatso zouma:

• chisangalalo chiyenera kusasulidwa ngati chingachitike ndi mankhwalawa;
• contraindication ndi matenda a shuga;
• ndi bwino kusiya zipatso zouma panthawi yochepa;
• Ndizogwiritsira ntchito apricots zouma ndi kutsekula m'mimba, kutsegula m'mimba.

Ma apricot wouma pa nthawi yoyamwitsa sayenera kulowetsedwa mu zakudya m'miyezi yoyamba, pamene mwana wakhanda sangakhale wangwiro. Ndi bwino kuyembekezera kwa miyezi itatu ndikuyesera kusiyanitsa mitundu yanu ndi zipatso zouma. Mukhoza kulola pafupifupi 50 magalamu a apricots owuma tsiku.