Zitsamba zazing'ono zimakhala zochepa kwambiri, ndipo kutalika kwake zimakhala zitatu mpaka 30 cm m'litali. Chifukwa chakuti alumali moyo wa shrimp ndi wochepa kwambiri, mwamsanga nthawi yokolola ikaphika, ndiyeno mazira. Mukamagula, mverani mchira wa makastaceans awa. Pakapita nthawi mankhwalawa sanagwiritsidwe ntchito, amatsitsa mchira wake.
Si chinsinsi chakuti nsombazo ndi zina mwa nsomba khumi zothandiza kwambiri. Izi zimachokera ku mapangidwe apaderadera omwe sapezeka mwa anthu okhala pansi pa madzi. Chifukwa cha mafuta omwe sakhala nawo nthawi zonse, amaoneka ngati chakudya chochepa kwambiri.
Kodi ndi zowonjezera zingati zomwe zophikidwa mu shrimp?
Mu 100 g ya mankhwala osapitirira 100 kcal. Izi zimaperekedwa kuti zophikidwa mumadzi. Ngati mankhwalawa ali ophika ndi masamba komanso msuzi, kapena mayonesi, calorie yophika peeled shrimp ikhoza kuchulukitsa kangapo.
Aliyense yemwe anayesera kuchepetsa thupi, amadziwa kuti ndi zakudya zamakono nthawi zambiri zimakhala ndi tsitsi, khungu ndi misomali. Tsitsi ndi losalala, misomali yowonongeka, khungu silikuwoneka mwatsopano komanso wathanzi. Izi ndi chifukwa cha kusowa kwa ayodini ndi sulufule. Zitsamba ndizomwe sizingatheke kubweretsanso thupi ndi zinthu zopindulitsa. Ngakhale kuti mumakhala zowonjezera zingati, zimalimbikitsidwa kuti zizigwiritsidwa ntchito kuti ziziwoneka bwino komanso zathanzi. Kuonjezerapo, 180 g ya shrimp ili ndi mlingo wa zitsulo, chitsulo ndi mkuwa.
Popeza pamasamu a masitolo athu a shrimp amagwera mu mawonekedwe a chisanu, ndi bwino kudziwa malamulo omwe akutsutsana nawo. Musamawamasule nthawi yomweyo kutentha. Tumizani phukusi choyamba kuchokera mufiriji kupita ku firiji kwa maola angapo, kenako kuchotsa ndi kutaya firiji. Ndi njira iyi, zothandiza zogulitsidwazo zimasungidwa bwino.