Choko ndi mankhwala omwe aliyense amakonda kuyambira ali mwana. Popanda izo, ndizosatheka kulingalira phwando la tiyi kapena phwando. Mitundu yambiri yosiyana siyana ndi ma cookies amakupatsani chisankho choyenera, malingana ndi momwe mungasankhire.
Kodi makilogalamu angati a cookies?
Zida zosiyanasiyana zingasankhidwe pokonzekera ma makeke. Kuphatikiza ndi chiŵerengero cha chiŵerengero cha zosakaniza chidzatsimikizira mtengo wa caloric wa cookie. Za calorie zamakhukhi zingathe kuweruzidwa molingana ndi zinthu izi:
- Zosiyanasiyana ndi mtundu wa ufa. Kugwiritsa ntchito ufa wa tirigu woyera kumabweretsa kuki yapamwamba. Ufa wa Rye, oatmeal, ufa wonse wa tirigu ndi buckwheat kumathandiza kuchepetsa mafuta ochepa.
- Mtundu wa mayeso. Zakudya za caloric zimakula ndi kuwonjezera mafuta, mazira, shuga mu mtanda.
- Mtundu wambiri. Kugwiritsa ntchito kudzaza kumawonjezera calorie zomwe zili mukhuku.
Pali mitundu yambiri ya ma cookies, yomwe ili ndi calorie yochepa ndipo motero amaloledwa kuti azidya moyenera pa zakudya ndi masiku omasulidwa.
Kodi makilogalamu angati ali mu cookie yaifupi?
Mphindi yochepa kwambiri ndi imodzi mwa otchuka kwambiri. Mitundu yambiri ya ma cookies osasunthika oterewa amapangidwa pogwiritsa ntchito kudzazidwa. Tsamba lachidule lamafupipafupi limakonzedwa pogwiritsa ntchito mazira, ufa, batala kapena margarine, shuga ndi soda. Nthawi zina ma cookies akhoza kukhala kirimu wowawasa kapena nkhumba anasungunuka mafuta. Zakudya za caloric za cookie chotero popanda kudzazidwa zingathe kusiyana pakati pa 370-390 kcal. Mtedza udzawonjezera kalori wokhudzana ndi makeke 405-410 mayunitsi, ndi kuwonjezera kwa kudzaza - mpaka 415 kcal. Ngati kirimu wowawasa, kakale imawonjezeredwa ku mabisiketi, shuga udzatsanuliridwa, ndiye zokhudzana ndi caloric zingayandikire ma handiredi 430.
Kodi makilogalamu angati ali mu bisakiti za chokoleti?
Koko akhoza kuwonjezeredwa ku mitundu yosiyanasiyana ya makeke. Mafuta 100 a mtanda, nthawi zambiri supuni 1 imagwiritsidwa ntchito. kakala. Izi zimapatsa phindu la kalori la magawo 25. Kawirikawiri, mabisiketi a chokoleti ali ndi kalori yokhala ndi mayunitsi opitirira 400.
Kodi ndi zotsala zingati zomwe ziri mu mthunzi wodula?
Caloric zokhudzana ndi zithumba zimatha kusiyana kwambiri, koma nthawi zonse zidzakhala zopitirira 400 mayunitsi. Koma mitundu ina ya makeke, mwachitsanzo, makutu otukumula, ali ndi 520 kcal.
Kodi makilogalamu angati ali mu cookie ya biscuit?
Ma biscuits a Gallet ali m'gulu la zakudya, chifukwa zimaphatikizapo mitundu 2 ya ufa ndi mafuta pang'ono. Zakudya za caloric za nkhuku zoterezi ndi zigawo 350.
Kodi ndi zowonjezera zingati m'misokisi youma?
Ma coki owuma sakhala opweteka kwa chifaniziro momwe angawonekere poyamba. Kuwonjezera kwa mitundu yambiri ya mankhwala ndi mafuta kumadzetsa caloric mtengo woposa 440 magawo.