Bamia, zala zazimayi, girafi ndi gumbo zonse ndi mayina a mtengo umodzi wapachaka, umene wakula kwa zaka zambiri ku Asia, America ndi mayiko otentha a ku Ulaya. Tiyeni tiyese kupeza chomwe chiri phindu ndi kuvulazidwa kwa okra.
Kodi okra yothandiza ndi chiyani?
Mavitamini a okra ali ndi mapuloteni okwanira, chakudya, pectins, organic acids, fibre, minerals ndi zinthu zomwe zimapanga - magnesium, manganese, zinki, mkuwa, potassium, chitsulo, phosphorous, calcium , ndi vitamini K, B1, B2, B6 ndi PP.
Chifukwa cha kuchuluka kwa fiber, mtundu umachotsa slag m'thupi ndi kumapangitsa kuti matumbo agwire ntchito. Bamia amathandiza kubwezeretsa mphamvu pambuyo pa opaleshoni, imapangitsa kuti vutoli likhale ndi mphumu yowonongeka, zizindikiro za matenda a shuga, shuga ndi atherosclerosis. Zimalepheretsa maonekedwe a nthendayi, kuthetsa mavuto a potency, amasonyezedwa ndi moyo wokhazikika komanso kutopa kwambiri. Chomera ichi chiri ndi kuchuluka kwa folic acid, zomwe zimapindulitsa pa mapangidwe a kamwana ka mimba yoyamba ya mimba.
Kupindula kwa okra kumalinso kotheka kwa anthu omwe akufuna kutaya mapaundi owonjezera. Izi ndi chifukwa chakuti mbale zopangidwa kuchokera ku chipangizochi zili ndi makilogalamu pang'ono, koma zimakhutiritsa kwambiri. Kwa anthu odyetserako zamasamba, mtundu ndi mtundu wabwino kwambiri wa mapuloteni a masamba.
Zofunikira za okra
Decoction ya okra kwambiri imakhala bwino muzizira. Madokotala ena akunja akulangiza kulengeza kugwiritsa ntchito decoction pa chakudya chanu cha tsiku ndi tsiku, chifukwa ndi amene amatha kuletsa mapangidwe a khansa. Izi ndi chifukwa chakuti okra ili ndi mphamvu yowononga antioxidant glutathione, yomwe imamenyana ndi zinthu zopanda mphamvu zomwe zimalimbikitsa maonekedwe otupa.
Gulu la asayansi linapanga kafukufuku, ndipo linatsimikizira kuti okra imathandiza ndi matenda a shuga mtundu wa II, komanso matenda a mtima, chifukwa cha kulemera kwambiri. Okra sikuti imangowonjezera mlingo wa shuga, koma imathandizanso kuti thupi liziyenda bwino.
Mwa zipatso za gombo, mafuta a tsitsi amapangidwanso, omwe amawapangitsa kukhala amphamvu ndi owala. Kukonzekera mafuta oterewa ndi kofunika kuti wiritsani nyemba zosungunuka bwino m'madzi pang'ono kuti zikhale zosavuta. Pambuyo poyambitsa misalayi, balam iyenera kusungidwa, utakhazikika ndi kuwonjezerapo supuni imodzi ya madzi a mandimu.
Kuchokera ku okra kupanga zodzoladzola zosiyanasiyana za kusamalira khungu, kuteteza mawonekedwe a zopanda pake ndi kutupa.
Kodi ndi zotsutsana ndi zotani zogwiritsa ntchito okiamu?
Bamiya sizothandiza chabe katundu, koma zimatsutsana. Okra sayenera kugwiritsidwa ntchito ngati wina alibe tsankho. Pamwamba pa mwanayo ndi tsitsi lomwe, pamene kukhudzana ndi khungu kungayambitse zotsatira. Sungunulani tsitsi ili ndi chithandizo cha kutentha.
Kugwiritsa ntchito okra pakuphika
Kugwiritsiridwa ntchito kwa "zala zachindunji" pakuphika ndizowonjezera, zimatha kutumizidwa mu yaiwisi, yokazinga, yophika, yophika, kuwonjezera masamba kapena nyama, chakudya, supu, risotto , ndi supu. Mu mtundu wobiriwira, mtunduwu umagwirizanitsidwa bwino ndi tsabola wa Chibulgaria, phwetekere, anyezi, adyo ndi zitsamba. Chophika chophika ndi chophimba ndi choyenera kuphika mphodza, chifukwa ndi chithandizo cha kutentha kumeneku kumakhala kosavuta. Ngati kusagwirizana uku sikuli koyenera, ndiye kudula zidutswa zazomwe zili pafupi ndi yokazinga ndi kuwonjezera madzi a mandimu.