Kudya pamadzi - sikumenyedwa kwa njala, pamene mumamwa madzi okha. Zakudyazi zimathandiza kuyeretsa poizoni kuchokera m'thupi ndipo mukhoza kudya zakudya zosiyana pamene mukuchepetsedwa. Ndikofunika kumwa madzi bwino nthawi yoyenera ya tsiku. Zakudya za madzi zidzakhala zothandiza ngati mukudziwa kuchepetsa kulemera kwa madzi ndi kuchuluka kwakumwa madzi kuti muchepetse thupi, komanso kutsatira malamulo onse a zakudya.
Ngati mungathe kumwa madzi mukhoza kuchepetsa thupi popanda kudandaula za zotsatira za yo-yo, zotsatira zake zimatchulidwa ndi toyitanidwa yotchuka ndipo ndizoti mapeto a chakudyacho atatha, kulemera kwake kubwereranso kubwerera kuzithunzi zapitazo. Kudya pamadzi kumatengedwa kukhala kuyeretsa, choncho zotsatirazi sizimawonetseredwa bwino.
Kulunga zakudya, monga madzi, kumathandiza kuchepetsa kulemera. Kuperewera kwamadzimadzi m'thupi kumatumiza chizindikiro kwa ubongo, chomwe chikulakwitsa, monga kumverera kwa njala. Zomwe zimakhala zosavuta, mmalo mobwezeretsa kusowa kwa madzi, timadya, ndipo ma calories osafunikira amawasunga m'thupi monga mafuta. Choncho, kumwa madzi mowa nthawi zambiri kumathandiza kunyenga njala, ndichifukwa chake imwani madzi ambiri kuti muchepetse kulemera.
Malamulo a chakudya cha madzi
Pa nthawi ya zakudya, madzi ayenera kumwa mobwerezabwereza komanso pang'ono. Ndi bwino kusankha madzi osaphatikizidwa ndi mchere, omwe amatsimikizira kuti zipangizo zamtengo wapatali ndi mchere zimaperekedwa. Pofuna kupititsa patsogolo kutaya thupi, ndibwino kumwa madzi ozizira, chifukwa thupi liyenera kugwiritsa ntchito ma calories kuti liwotchedwe. Kuwonjezera pa madzi, tiyi wamchere, tiyi ndi tiyi ya chicory amaloledwa.
Akatswiri atsimikizira kuti ndizofunika bwanji, madzi ambiri ayenera kumwa mowa tsiku. Monga lamulo, magalasi osachepera 8 a madzi tsiku lililonse kapena 2 malita munthu wamkulu amadziwika. Kuti mudziwe bwinobwino kuchuluka kwa madzi okwanira masana, thupi liyenera kuchulukitsidwa ndi 40. Mwachitsanzo, anthu olemera makilogalamu 60 ayenera kumwa 2,400 ml madzi tsiku lililonse kapena 2.4 malita a madzi.
Ndibwino kukumbukira kuti ngakhale kumwa madzi ambirimbiri kungayambitse thanzi. Kumwa mopitirira muyeso madzi, kupitirira 2 makapu pa nthawi, kungapangitse zotsatira zoipa, monga kuchepa kwa thupi, kuchepetsa magazi ndi kuchuluka kwa kuchuluka kwake, kuchepa kwa zakudya zofunika kwambiri m'thupi. Munthu akhoza kuyamba kumva kutopa, kupweteka mutu, ngakhale kutaya mtima, mtima sungakhale ndi nthawi yopopera magazi ochuluka. Koma zotsatira zowopsya zingakhale zacembrema edema, zomwe zingachititse imfa.
Kumwa madzi kuti ukhale wolemera - 7 malamulo
- Timayamba kumwa m'mawa, theka la ola musanadye chakudya cham'mawa. Zitha kukhala kapu yamadzi ndi madzi a mandimu, zakumwa zimatulutsa matumbo ndipo zimathandiza kuyeretsa thupi la poizoni.
- Masana, timatsatira lamulo lomwelo: kwa theka la ora tisanadye chakudya timadya madzi okwanira 1 galasi. Choncho, mukhoza kudzaza m'mimba mwathu, ndipo mwamsanga mupeze chakudya chamadzulo kapena chakudya chamadzulo. Iyi ndi njira yotsimikiziridwa yomwe imayenera kumwa madzi bwino kuti uchepe thupi ndi kunyenga njala.
- Timamwa hafu imodzi ya madzi ola limodzi ndi hafu mutatha kudya - izi zidzakuthandizani kupeŵa zakudya zopanda phokoso pakati pa chakudya chachikulu.
- Madzulo maminiti 30 asanagone kumwa madzi ena. Momwemonso, madzi adzakonzekeretsa thupi kuti lipumule ndi kupumula.
- Ndikoyenera kumamwa madzi nthawi zonse pomwe mumakhala ndi njala.
- Musamamwe pamene mukudya. Chizoloŵezi chovulazachi chimapangitsa kuti munthu asamafunefuna mosamala chakudya, ndipo, motero, amachikoka icho chochuluka. Chifukwa chake, thupi limalandira chakudya chambiri kuposa momwe chikufunira, chomwe chimabweretsa kulemetsa. Kuwonjezera apo, kumwa madzi pa nthawi ya chakudya kumabweretsa dilution wa chapamimba madzi ndipo akhoza kusokoneza chimbudzi. Chotsatira chake, kunyalanyaza, kuphulika ndi kudzimbidwa kungabwereke.
- Kuyankha funso limene mungadye pa chakudya cha madzi - chakudya chilichonse chabwino.
Choncho, zakudyazi ziyenera kuphatikizapo nyama yowonda, nsomba, mkaka, mbewu zonse, tirigu, supu, masamba, komanso zipatso ndi ndiwo zamasamba moyenera. Pewani maswiti, zakudya zolemetsa ndi zonenepa, zakudya zochepa zamchere zamchere, sausages ndi zakumwa zotsekemera. Ndikofunika kuchepetsa mchere ngati momwe zingathere, chifukwa kuchuluka kwake kungayambitse kusunga madzi m'thupi, komwe kumathandizira kukula kwa thupi.