Atsikana ndi atsikana sazindikira kuti pali mavuto monga kunenepa kwambiri. Panthawi imeneyi, kuganizira pagalasi kumakhala kokondweretsa nthawi zonse, mosasamala kanthu ndi nthawi zonse.
Koma patadutsa zaka makumi anayi, chinthu chachilendo chimayamba - kulemera ndi zakudya zofanana ndizo zimayamba kukula patsogolo pathu. Kwa zaka makumi asanu ndi makumi asanu ndi zisanu zakhala zovuta zenizeni. Choncho, funso lenileni la momwe mungatetezere kulemera ndi kusamba kwa zaka zaka 50 lidzakambidwa m'mabungwe apansi.
Zakudya zabwino ndi kuchepa kwa thupi kuti muchepetse kulemera
Chimake ndi nthawi yovuta kwa mkazi aliyense, choncho musatenge thupi ndi zakudya zina. Koma malamulo ena akufunikanso kutsatira.
Yesetsani kudyetsa magawo angapo patsiku. Choncho, zidzatheka kuthetsa zotsatirapo kuti zonse zomwe zimalandira zimapita ku ntchito zofunika za thupi. Pewani zakudya zopanda phokoso kunja kwa chakudya chachikulu.
Musanayambe kudya, imwani madzi, ndipo kumva njala kudzakhala kochepa kwambiri. Chakudya chiyenera kudyedwa, pang'onopang'ono, kufufuza mosamala.
Koma yankho lanu, momwe mungatetezere kulemera pa nthawi ya kusamba, silimangokhala kusintha kusintha kwa kadyedwe kanu, mumayenera kusintha zina zina za moyo.
Mitengo
Kuyika funso la momwe mungatetezere kulemera pamene kulemera kumakhala ndi kuchepa kwa thupi, nthawi zonse kuli koyenera kulingalira kuti kufooketsa kulemera kwa thupi kuli kofunikira.
Kulowera ku masewera olimbitsa thupi ndizofunikira, koma zizoloŵezi zina ziyenera kusinthidwa. Lekani zipangizo pamakwerero. Ngati ntchito ili patali, ndiye kuti njira yambiri yomwe mungagonjetsere ndi phazi, ndipo ngati mutayandikira - ndiye mutaya zonyamulira.
Ngati simukufuna kupita ku masewera olimbitsa thupi, lembani
Palibe amayi amodzi omwe anafunsidwa momwe angachepetsere kulemera kwa kusamba kwa zaka 50, kotero zithandizo zingapo zogwira ntchito zowonjezera zinapangidwa.
Yambani kumwa mowa wambiri wa masamba, zomwe zimakhudza kuyeretsa kwa matumbo. Mphuzi yamtengo wa zipatso ndi zachilengedwe zowotcha mafuta. Onjezerani sinamoni ndi ginger ku zakudya zanu, zomwe ziyenera kufulumizitsa mafuta akuthupi a thupi lanu.
Sizodabwitsa kugula zosonkhanitsa zitsamba ku mankhwala omwe amalimbikitsa kulemera kwa thupi, ndipo m'malo mwawo amakhala ndi tiyi wobiriwira, adzapindulanso kwambiri.