Zakumwa zoledzeretsa zili ndi makilogalamu ambiri. Koma mphamvu zawo zamtengo wapatali siziri zofanana. Musanayambe kupita ku funso la mowa lololedwa panthaŵi ya zakudya, m'pofunika kumvetsetsa momwe mowa umakhudzira kulemera kwa thupi. Pali lingaliro lakuti zakumwa zotentha zimatha kukhutiritsa njala, choncho ziyenera kugwiritsidwa ntchito ndi njira zosiyanasiyana zochepetsera. Komabe, mawu awa sali oona. Mphamvu ya zakumwa zoterezi ndizapamwamba kwambiri, kotero ngakhale mowa pang'ono ukhoza kuphimba kudya tsiku ndi tsiku.
Inde, ndipo mukumwa moledzeretsa, munthu amalephera kupereka umboni wa zochita zake, monga momwe amatha kutaya mphamvu ndikudyera zochuluka kuposa momwe akufunira. Palibe chimodzi kapena chinthu china chomwe sichidzapangitsa kuti munthu amene afuna kuchepetsa thupi aoneke. Malinga ndi zomwe tatchulazo, zikhoza kutheka kuti mowa umakhudza kwambiri, panthawi ya kulemera kwa thupi komanso pa thanzi la kuchepa. Koma kodi mungatani ngati mukufunabe kumwa, kapena pali maholide omwe simungathe kuchita popanda kumwa mowa? Pachifukwa ichi, mukhoza kuchoka ku malamulo ndikudzipangitsa kuti muthe kuseri kwa galasi ndi zakumwa zotentha. Ndikofunika kwambiri pa nkhaniyi kulingalira chiwerengero cha ma calories omwe ali mu mowa.
Kodi mungamwe mowa wotani pamene mukucheperachepera?
Posankha chakumwa choledzeretsa, chisankho chiyenera kuperekedwa kwa omwe alibe mphamvu yochepa. Izi zikuphatikizapo vinyo woyera wouma. Mu 100 ml. ili ndi pafupifupi 65 kcal. Tidzazindikira zomwe mowa ungakhale ndi kuchepa:
- Champagne yachilengedwe popanda shuga (ili pafupi 50 kcal 100 ml);
- vinyo wofiira;
- mowa wambiri (pafupifupi 30 kcal).
Koma kumwa mowa ndi kulemera kwakukulu sikumagwirizana, kotero ndi bwino kuchipereka. Ndikofunika kuthetsa mowa wamphamvu, kogogo, ramu, whiskey, liqueurs ndi gin.