Ndimaganiza kuti aliyense amadziwa kumvetsa komweku pamene mugona pabedi musanapite tsiku lovuta, mumayang'ana padenga ndikulota tulo, koma ubongo umakana mwakachetechete. Iye ali ndi nkhawa kwambiri, akukumana ndi zomwe malingaliro amatha, kuphatikiza, kupanga chisokonezo. Chifukwa chake, mutatha maola angapo, mugone tulo m'mawa ndipo musataye mokwanira. Munthu wamakono akuyenera kuphunzira kupumula mumtsinje waukulu womwewo umene umakhala nawo. Mutaphunzira kulamulira maganizo anu ndikuphunzira kuti muzisangalala nthawi yoyenera ndi kutaya zinyalala zomwe simukuzifuna, mutha kupanga zosankha zambiri, pitirizani kusamalidwa ndi kusamalidwa ngakhale panthawi zovuta kwambiri, ndipo potsiriza, mukhale ndi nthawi yogona mokwanira komanso muzisangalala tsiku lonse. Chida cha ichi ndi yoga-nidra. Amatchedwanso "loto la yogis".
Nidra-yoga ndi mbali ya pratyahara, njira yake ndiyo kunyalanyaza malingaliro a kunja kwa dziko lapansi (fungo, mawu, zowawa). Panthawi yomwe ndondomekoyi imatenga mphindi 30-60. Amakhulupirira kuti ola limodzi lachisangalalo chotere lingasinthe maola anayi ogona. Choncho, mungathe kukhala ndi nthawi yochepa yokhala ndi tulo komanso nthawi yomweyo musamatope, mutha kulimbana ndi zovuta zomwe mukukonzekera.
Yoga Nidra imasonyezedwanso kwa iwo omwe akuvutika ndi kutopa kwaukali, kukwiya, kusadandaula kosadziwika, kukhumudwa ndi zina zoipa. Mukhoza kutenga mphamvu zanu zonse ndikupeza kuti mukugwirizana ndi mgwirizano. Inde, nthawi yoyamba chinthu chinachake sichingathe kugwira ntchito ndi kuchitapo kanthu chidzafunidwa, komatu nthawi zina kupereka nthawi ya makalasiwa, ndipo mutha kupeza zotsatira zoyenera.
Yoga-nidra: maphunziro
Zonse zomwe mukufunikira kuyambitsa makalasi ndi malo otentha ndi amtendere. Landirani mchitidwe wa shavasana: miyendo yasudzulidwa pang'ono, mikono imatambasulidwa pambali pa thupi, mitengo ya kanjedza imakwera pamwamba. Khalani pansi molimbika monga momwe muyenera kugwiritsira ntchito, osasuntha, nthawi yambiri. Onetsetsani kuti simukuzizira ndipo simukufuna kudziphimba ndi bulangeti. Khalani chete, koma musaiwale kuti simungathe kugona. Matenda okha amakhala omasuka, ndipo ubongo umatsatira mpweya, umayang'anitsitsa chikhalidwe cha thupi. Mwachibadwa, kuchoka kuchokera pangodya imodzi ya thupi lanu kupita kwina, yang'anani kuti palibe vuto kulikonse.
Phunzirani kudzimvera nokha, kusunthira kumbali imodzi, kupita kumalo amodzi, kumverera kumalo amodzi: mabotolo, mawondo, ziuno, chiuno, mapewa, ndi zina. Pezani minofu ya nkhope: milomo, masaya, pamphumi, maso, maso, zonsezi zikukudziwika mosadziwika kwa ife, ntchito yanu ndiyothetsa vutoli.
Zingakhale zabwino kuyendera gulu limodzi la yoga la oyamba kumene kapena kupeza vidiyo ya makalasi muholo. Izi zidzakuthandizani kuti mumvetse bwino momwe izi zilili.
Taganizirani za kuphulika ndi kutuluka kwa thupi, ndikuwatsata, ndikuchotsa malingaliro ndi maganizo osayenera.
Yoga-nidra: malemba
Mutatha kukwaniritsa kupuma kwathunthu, mukhoza kupita ku gawo lotsatira: kuyang'ana. Ndipotu, mumatsanzira maloto, koma ngati tiri m'maloto ife timachita bwino
Khalani odzidzimutsa mumalingaliro anu, yendani kuchoka ku chenicheni chenicheni ndikudzipangira nokha. Pambuyo pa zokambirana zoterezi, mudzamva bata, mphamvu yatsopano, chilakolako cholenga ndi kuchita. Mchitidwe wa yoga nidra ukhoza kuchitika nthawi iliyonse yabwino: m'mawa, madzulo, musanagone. Chinthu chachikulu ndikupeza nthawi nthawi zonse ndikuphunzira kuika patsogolo, zomwe poyamba zimakhala zovuta, chifukwa sitinagwiritsidwe ntchito kuti tidzimvere tokha. Komabe, pambuyo pa maphunziro pang'ono mudzaona kusintha kwabwino.