Mapepala ndi amphuno abwino. Koma nthawi zina zimayambitsa matenda aakulu. Kodi ndibwino kuti muzidandaula ngati maphunziro oterewa amachititsa chidwi? Nthawi yomweyo muziwopsya pamene kuyabwa sikuchitika. Ndikofunika kupeza chifukwa chake mole imawombera. Chodabwitsa ichi si nthawi zonse chizindikiro cha kukhalapo kwa matenda m'thupi.
Zimayambitsa kuyabwa
Mavus mumtundu wamba ndi maselo amodzi omwe ali ndi khungu la melanin. Nanga n'chifukwa chiyani zimayambira mole kumbuyo, m'mimba komanso mbali zina za thupi? Pali zifukwa zingapo zoyambitsa kuyabwa:
- Microtrauma ya epidermis - ngati yowonongeka, m'pofunika kuyimitsa magazi ndikupaka chilonda ndi ayodini kapena zelenok, pakapita mphindi zochepa khungu lidzatha.
- Kukonzekera kwa mahomoni - kawirikawiri izi zimachitika mukamakula, ndikudya mankhwala osokoneza bongo, panthawi yopuma mimba kapena mimba.
- Ultraviolet zotsatira - atatha kuyendera sunlarium kapena kukhala dzuwa, anthu ambiri samvetsa chifukwa chake timadontho timene timadulidwa pamatupi, ndipo izi ndizochitika mwachibadwa zogwiritsa ntchito mazira a UV. Pofuna kupewa izi, muyenera kugwiritsa ntchito mawindo a dzuwa .
Kuwotchera kumachitika ndi kuuma kwa khungu kapena nthawi zamakono zowonongeka pa nevi. Chodabwitsa ichi chimakhala chikuwonedwa nthawi zambiri pamene zowonjezera zimapezeka m'malo omwe nthawi zonse amakumana ndi zovala.
Kodi mungatani ngati kuyamwa kumachitika?
Kodi mumamvetsa chifukwa chake khungu limatetezedwa pamimba, mmbuyo, mkono kapena mwendo, ndipo sizowoneka ngati matenda kapena khungu? Ndiye inu simungakhoze kupita kwa dokotala ngati inu simutero:
- sapeza malemba osamveka;
- sichikulira kukula;
- sichimwa;
- samasintha mtundu;
- osati kutentha.
Ndikofunika kukayendera sukulu ya zachipatala nthawi imene tsitsi pamutu, mamba, zilonda kapena makoswe amapangidwa.