Zakudya za mbatata

Kuchokera ku mbatata mungathe kuphika zakudya zambiri zokoma. Ndipo ngakhale muzithunzi kuchokera kwa mankhwalawa zidzatuluka zakudya zabwino. Pansipa mukudikirira maphikidwe pophika zakudya zowonongeka kuchokera ku mbatata.

Mbatata yosongoka

Zosakaniza:

• mbatata - 1 makilogalamu;
• bowa - 0,5 kg;
• anyezi - 150 g;
• kaloti - 200 g;
• mafuta a masamba - 40 ml;
• mchere, zonunkhira - kulawa.

Kukonzekera

Anyezi a finely crumb ndi mwachangu mpaka golide bulauni. Onjezerani bowa wodulidwa ndi mwachangu pa moto wochepa kwa mphindi zisanu, oyambitsa. Kenaka onjetsani kaloti, mchere, zonunkhira ndi zokometsera, simmer kwa mphindi pafupifupi 15, mpaka madzi onse opangidwa ndi bowa asokonezeke. Pakalipano, dulani mbatata mu tizidutswa tating'ono ting'ono, tifanizire ku zitsulo zonse ndikuzisakaniza. Timatsanulira madzi ambiri kuti tiphimbe mbatata. Timayika pamodzi palimodzi kwa theka la ora. Ngati mukufuna, perekani mbale yokonzeka ndi zitsamba.

Zakudya zopangira mavitamini ophika

Zosakaniza:

• mbatata - 2 kg;
• adyo - 3 cloves;
• anyezi wofiira - 2 ma PC.;
• Thyme youma - supuni 1;
• mafuta;
• mchere, zonunkhira - kulawa.

Kukonzekera

Mbatata imatsuka mosamala ndi kudula mu magawo anayi. Anyezi amadula 6 mbali. Garlic yamtengo wapatali. Ovuniya imabwereranso ku madigiri 220. Papepala lophika amayala mbatata, kuwaza mafuta, kuwaza zonunkhira, adyo ndi anyezi. Kuphika, nthawi zonse kutembenukira, pafupi ora limodzi. Ku tebulo timatentha.

Zakudya za mbatata zopanda mafuta

Zosakaniza:

• mbatata - 1 makilogalamu;
• nkhaka yamatabwa - 4 ma PC.;
• adyo - 2 cloves.

Kukonzekera

Masamba ochapa bwino kwambiri atakulungidwa mu zojambulazo ndi kuphika mu uvuni mpaka kuphika. Sliced ​​nkhaka kudula ang'onoang'ono cubes ndi kusakaniza ndi akanadulidwa adyo. Okonzeka yophika mbatata amayeretsedwa ndi kuwaza ndi nkhaka-adyo misa.

Chinsinsi cha zakudya zowonda kuchokera ku mbatata

Zosakaniza:

• mbatata - 1 makilogalamu;
• mafuta a azitona - 60 ml;
• anyezi - chidutswa 1;
• adyo - 3 cloves;
• vinyo wouma woyera - 100 ml;
• tomato zam'chitini - 400 g;
• nthaka ya paprika - supuni 1;
• shuga - supuni 1;
• msuzi tabasco - 1 tbsp. supuni;
• phwetekere - 2 tbsp. makuni;
• mafuta a maolivi - 20 ml;
• mchere - supuni 1.

Kukonzekera

Mbatata imatsukidwa ndi kudulidwa mu magawo, kusakaniza ndi mafuta (30 ml), kuwaza mchere ndi kuvala chophika chophika. Pa madigiri 200 akuphika kwa mphindi 50. Pakalipano, timakonza msuzi: mafuta a maolivi amasungunuka mu supu, mwachangu amatsanulira anyezi kwa mphindi zisanu, onjezerani adyo kupyola mu nyuzipepala komanso mwachangu maminiti awiri.

Kenaka tsanulirani mu vinyo ndikuphika pa kutentha kwakukulu, kotero kuti voliyumu ya madzi imachepetsedwa kawiri. Onjezani phwetekere ndi kusakaniza. Timafalitsa tomato zam'chitini , msuzi tabasco, shuga, mchere, paprika, kusakaniza bwino, kuchepetsa moto ndi kukonzekera msuzi pa moto wochepa kwa mphindi 10. Sakanizani mbatata yokonzeka ndi msuzi ndi mphodza kwa mphindi 10.