Lobio - chakudya chodyera cha Chijojiya, chomwe chimakhala ndi nyemba zambiri. Mitengo yosiyanasiyana ya zonunkhira ndi zonunkhira imapanga piquancy ndi yapadera. Tiyeni tikambirane ndi inu momwe mungakonzekere lobio ku nyemba zofiira.
Chinsinsi cha lobio kuchokera ku nyemba zofiira
Zosakaniza:
- nyemba zofiira zouma - 500 g;
- babu - zidutswa zitatu;
- vinyo wosasa - 5ml;
- chomera;
- Wamtengo wapatali wamtengo wapatali - 100 g;
- adyo - 5 malonda;
- phwetekere - 0,5 tbsp. makuni;
- oregano - kulawa;
- basil - kulawa;
- katsabola - 1 tbsp. supuni;
- coriander mmbewu - uzitsine;
- sinamoni - kutsina;
- tsabola wokoma - kulawa;
- mchere.
Kukonzekera
Kupanga nyemba zofiira za lobio kudzaza madzi ndikuchoka kwa maola 6, kenako wiritsani mpaka kuphika. Babu imasinthidwa, imadulidwa ndi kuchotsedwa pa mafuta a masamba. Kenaka yikani nyemba ndi kuwonjezera mchere kuti mulawe. M'magazi ena, timaphatikizapo zonunkhira, zitsamba ndikudzaza ndi apulo cider viniga. Ikani mbale kwa mphindi ziwiri pamoto ndikuonjezerani mtedza ndi adyo wosweka. Ikani anyezi ndi nyemba mu mphika, onjezerani phwetekere, onetsetsani ndi madzi otentha ndikuyikeni. Kenaka timatumiza chisakanizo chokoma, timasakaniza ndi kuchoka ku lobio m'Chijojiya kuchokera ku nyemba zofiira kwa mphindi 15.
Lobio kuchokera ku nyemba zofiira zam'chitini
Zosakaniza:
- nyemba zofiira zam'chitini - 1 akhoza;
- walnuts - 200 g;
- babu - chidutswa 1;
- adyo - 2 cloves;
- Chilili - kulawa;
- Mbeu yamakangaza - kulawa;
- chomera;
- coriander;
- zonunkhira.
Kukonzekera
Nyemba zam'chitini zimaponyedwa ku colander, osambitsidwa mosamala ndikuchoka kwa mphindi zingapo. Tsambani tsabola wofiira, chotsani chapakati ndikupera. Tikuwaza zitsamba zatsopano ndi mpeni. Anyezi amatsukidwa, amawotchedwa komanso amagawidwa ndi kuwonjezera mafuta mpaka golide. Walnuts ndi nthaka komanso yokazinga payekha. Ma nyemba wofiira okonzedwa amakhala ogawidwa awiri ndi kuyika imodzi mu blender, kuwonjezera apo ovyiwa anyezi, adyo ndi chili. Mwamenya bwino chirichonse kuti mukhale modzidzimitsa misa ndi kufalikira mu saucepan. Onjezani nyemba zonse ndi masamba a cilantro. Sakanizani kusakaniza, kutentha kwa mphindi zingapo, ndi kuziyika pa mbale, kukonkha ndi makangaza.
Lobio kuchokera ku nyemba zofiira mu multivark
Zosakaniza:
- nyemba zouma - 1.5 st;
- babu - chidutswa 1;
- adyo - 3 cloves;
- phwetekere - 40 g;
- cilantro - kulawa;
- zonunkhira.
Kukonzekera
Timakonza zokonzera zonse: Timatsuka anyezi, timaya ndi kudutsa mpaka golidi mu mafuta. Cilantro ndi adyo muziwaza kakang'ono ngati n'kotheka. Mu chikho multivarka kutsanulira nyemba zouma, tsanulirani ndi madzi ndikusankha "Kutseka" mawonekedwe. Pambuyo pa maola 1.5 onjezerani phala, amadyera ndi adyo. Kambiranani kachiwiri mu kapu ya madzi ndi mphodza kwa ola limodzi. Gwiritsani ntchito gawo la lobio, mukalikongoletsa ndi zonunkhira.