Zipatso zokoma kwambiri m'nyengo yozizira zingapangidwe kuchokera ku cranberries ndi lalanje ndi / kapena zipatso zina, mwachitsanzo, mandimu. Citrus mumthunzi wodabwitsa ndipo amathandizira kukoma ndi fungo la cranberries. Kuphatikizana kumeneku kumagwirizana.
Chinsinsi cha cranberries ndi lalanje ndi mandimu
Zosakaniza:
- kiranberi watsopano - 3 makilogalamu;
- malalanje - ma PC 2-3;
- mandimu - 1-3 zidutswa;
- shuga (kapena m'malo uchi) - 1-2 makilogalamu.
Kukonzekera
Cranberries amatsukidwa ndi madzi ozizira, owuma ndi osweka mu kuphatikiza kapena pamanja. Ma malalanje ndi mandimu amachepetsedwa. Sakanizani ndi wosweka cranberries ndipo mugone ndi shuga (kapena kutsanulira uchi). Tikudikira mpaka zipatso za zipatso zimaloledwa kupita ku madzi, kenako timasakaniza. Timakhala pamabanki, kutseka zitsulo ndikuzisungira m'firiji. Zakudya zowonjezera kwambiri za vitamini, makamaka mu mtundu wa uchi: caloric okhutira ndi ochepa, ali ndi antibacterial ndi anti-inflammatory effect, ali ndi vitamini C ambiri, omwe amaletsa mapangidwe a magazi ndi mapuloteni a cholesterol pamakoma a zotengera, amachepetsa mphamvu zawo.
Komabe, anthu omwe ali ndi matenda a m'mimba ndi amchere aatali ayenera kusamalidwa ndi mankhwala osangalatsa, mlingo wokwanira komanso osatengedwera.
Jambulani ndi cranberries ndi lalanje
Njira ina ya "kupanikizana kozizira" kuchokera ku cranberries ndi lalanje, mandimu ndi laimu. Mukhonza kutumikira ndi nyama ndi nsomba - zokoma kwambiri.
Zosakaniza:
- kiranberi watsopano - 2 kg;
- malalanje - 0,5 makilogalamu
- mandimu - zidutswa ziwiri;
- laimu - 1-2 ma PC.
- shuga granulated - 2 kg.
Kukonzekera
Cranberries amatsuka, zouma komanso pamodzi ndi malalanje (popanda peel ndi pitsulo), timadutsa chopukusira nyama ndi mphutsi yabwino. Limu ndi mandimu zidulidwe mu magawo ndi khungu, chotsani mafupa. Tidzawonjezera magawo a mandimu ndi mandimu kunthaka kusakaniza, kugona ndi shuga (kapena kutsanulira uchi), mosakaniza kusakaniza ndi sitolo m'mabanja a firiji.
Mwa njira yamakono, kupanikizana kuchokera ku cranberries ndi malalanje ndi bwino kuti musaphike - mumataya zakudya zambiri.
Kwa okonda kiranberi timapereka njira imodzi yokonzekera - kupanikizana kuchokera ku cranberries ndi maapulo .