Kudya pa zipatso za kulemera kwakhala kopeza kwenikweni! Mutha kuchotsa kulemera kwambiri, komanso kukhuta thupi ndi mavitamini ndi minerals onse ofunikira. Zipatso zimapindulitsa khungu, impso ndi matumbo, zimapindulitsa pa chimbudzi, zimatha kuchotsa slag m'thupi.
Zipatso ndi zakudya za mabulosi sizingakhale zovuta, chifukwa zimaloledwa kudya zakudya zina zochepa. Ndibwino kuti pakati pa zakudya zakumwa zamchere, zipatso kapena tiyi wobiriwira , komabe madzi amchere. Kutalika kwa chakudya cha zipatso ndi sabata imodzi, pomwe ntchito ya shuga ndi mchere komanso, ndithudi, ufa umaletsedwa. Tiyeneranso kukumbukira kuti kumwa mowa mwa zipatso mu zakudya kungapangitse kulemera, osati kutayika.
Pali mitundu yambiri ya zakudya zamabulosi, umodzi wa iwo umaperekedwa pansipa.
Zosankha zachakudya
Njira yoyamba . 300 magalamu a strawberries ndi Kuwonjezera kwa supuni ya kirimu wowawasa, shuga wopanda, gawo limodzi la mkate rye ndi tchizi, tiyi.
Njira yachiwiri . 300 magalamu a yamatcheri kapena strawberries 300 magalamu popanda shuga, komanso supuni imodzi ya mafuta obiriwira zonona, dzira yophika, tiyi.
Njira yachitatu . 300 magalamu a blueberries opanda shuga, magalamu zana a kanyumba tchizi ndi supuni ya zonona zonona, tiyi.
Chakudya chamadzulo
Njira yoyamba . Msuzi wa masamba ovala mafuta pang'ono a azitona.
Njira yachiwiri . Msuzi wa masamba.
Njira yachitatu . 220 magalamu a nsomba yophika kapena nkhuku.
Njira yachinayi . 8-10 apricots akuluakulu, kapena m'malo mwa peyala, kapena apulo.
Chakudya cha masana
Zipatso zilizonse ndi pang'ono zonona zonona.
Chakudya chamadzulo
Zipatso saladi (sitiroberi, peyala, nthochi, apulo) ndi magalamu zana a buckwheat kapena phala la mpunga.