Mimba yaikulu ya m'mimba nthawi zambiri imabweretsa mavuto ndi kulemera kwakukulu, motero, kuchitika kwa matenda aakulu kwambiri. Kuchepetsa mimba kumathandiza kuchepetsa njala ndipo mwamsanga kukhuta mukamadya zakudya zing'onozing'ono. Choncho, anthu ambiri amafunitsitsa momwe angachepetse mphamvu ya m'mimba.
Kodi mungachepetse bwanji mlingo wa m'mimba?
Gastroplasty - njira yamakono yamankhwala yomwe imakulolani inu kuti musinthe kukula kwa mmimba. Anthu ambiri amagwiritsa ntchito njirayi, koma izi ndizovuta kwambiri. Njirayi imaperekedwa kwa iwo omwe ali ndi vuto lalikulu la kunenepa kwambiri ndi kuchepa thupi ndizosatheka.
Yesetsani kuchepetsa kuchuluka kwa m'mimba kungakhale, popanda kunama pa tebulo logwira ntchito. Pali njira zingapo zophweka koma zothandiza kuti muchite izi.
Kodi mungachepetse bwanji mlingo wa m'mimba?
Kuchepetsa kuchepa kwa chakudya chodziwika bwino ndi imodzi mwa njira zabwino kwambiri. Munthu wamba ayenera kudya zopitirira 200-250 magalamu. Ndikofunika kuyesetsa izi. Njira iyi sikutanthauza kusadya zakudya zamakono ndi zakudya. Idyani bwino kuchokera pa mbale zing'onozing'ono ndi supuni yaing'ono, kuyang'ana bwino chakudya, ndikuyang'ana pa chakudya chokha. Kuonjezera apo, chakudyacho chiyenera kukhala chapadera - maulendo 5-6 pa tsiku.
Pofuna kuchepetsa mimba kunyumba, ndikokwanira kusankha zakudya zabwino. Kwa munthu yemwe adzidya kudya zikuluzikulu, amatha kudzaza gawo la magalamu 250, ndikofunikira kupanga mndandanda wa zinthu zomwe zimaphatikizapo zida zambiri. Amaphatikizidwa ndi thupi kwa nthawi yaitali, chifukwa chake palibe njala yosalekeza komanso yodetsa nkhaŵa.
Nanga ndi njira yanji yomwe ingachepetse mphamvu ya m'mimba mwachibadwa?
Akatswiri amalangiza kuti asamamwe pambuyo komanso panthawi yopuma.
Pofuna kuchepetsa kuchuluka kwa m'mimba ndikudya zochepa, muyenera kusewera masewera, kuphatikizapo kusinthana ndi makina osindikizira , zomwe zimalimbitsa minofu ya m'mimba, yomwe ingakhale yamphamvu ndi yotanuka, kuti mimba isatambasule.
Ndipo, potsiriza, kuti tikwaniritse zotsatira zooneka, ndikofunikira kuti mukhale oleza mtima. Podziwa kudya moyenera komanso pang'onopang'ono, mukhoza kuona zipatso za kuyesetsa kwanu masiku 10-14. Kuchepetsa mimba kudzatengera kulemera kwa thupi ndi ubwino.