Amayi ambiri amakhulupirira kuti mukhoza kuchepetsa kulemera, pa gawo limodzi lokha. Koma kodi mumadziŵa munthu mmodzi yemwe, atapempha, angathe kulemera, mwachitsanzo, kokha m'chifuwa? Ayi ndithu. Kuwonongeka kwa kulemera kwanuko, komanso kulemera kwapakati, sizingatheke, chifukwa zoterezi zimathetsedwa ndi zamoyo, mosiyana ndi mtundu wanu. Choncho, ngati mukuganiza momwe mungatetezere kulemera m'mimba, muyenera kumangokhalira kutaya maselo olemera thupi, kuphatikizapo mimba ya m'mimba, kutha.
Chakudya chabwino cha kuchepa thupi
Zakudya zilizonse zoyenera zowononga mimba zimaphatikizapo zakudya zathanzi komanso kukana zakudya zamtengo wapatali, zomwe zimabweretsa mafuta koma mafuta. Mndandanda wa zoletsedwa ndi:
- nyama zonenepa, sausages, sausages, chakudya chamzitini, mafuta a mafuta;
- Zakudya zokazinga ndi mafuta ambiri;
- mitundu yonse ya zopangidwa ndi ufa, zikhale mkate, pasitala , zikondamoyo, zidutswa, etc;
- shuga ndi maswiti onse, kupatula zipatso.
Chakudya chabwino kwambiri cha kuchepa mimba ndi kuphatikiza zakudya za mapuloteni ndi zokongoletsa masamba. Taganizirani chitsanzo cha chakudya cha tsiku ndi tsiku:
- Chakudya cham'mawa: mazira angapo, saladi ya nyanja kale, tiyi.
- Chakudya: Chakudya cha supu, saladi yobiriwira, madzi.
- Chotupitsa: Zipatso zilizonse, kupatula nthochi.
- Chakudya Chakudya: nkhuku / nsomba / ng'ombe yophika kapena masamba atsopano, tiyi.
Pochita izi, musaiwale kuti thupi limasowa madzi ambiri, motero, muyenera kumwa zakumwa 4-6 pakati pa chakudya.
Kuchepetsetsa mimba ndi mbali
Pofuna kutaya thupi mu mimba ndi mbali, ndibwino kuti muzichita masewera olimbitsa thupi. Kawirikawiri, ikhoza kukhala chirichonse chomwe mumakonda:
- kukwera katatu pa sabata kwa mphindi 30-40;
- Pitani kukachita masewera olimbitsa thupi katatu pamlungu;
- Kupita ku masukulu a aerobic 2-3 pa sabata;
- kusambira kwa mphindi 40-60 katatu pa sabata;
- Ntchito yopanga homuweki tsiku limodzi kwa mphindi 30-60 kapena ntchito zapakhomo kwa mphindi 15-25.
Tidzangoganiza za njira yotsirizayi, popeza nthawi zina mphunzitsi adzakuthandizani. Ngati mwasankha kuphunzira panyumba, ndibwino kuti mimba ndi mbali zikhale ndi chikhomo cholemera komanso chingwe chozoloŵera. Kudumphira ndikofunikira kwa mphindi zisanu ndi zisanu ndi zisanu (5-10 minutes) kwa ntchito, kupotoza chingwe - Mphindi 7-15 (tikukamba za chikhomo cholemera ndi kulemera kwa makilogalamu 3, ngati chiwindi ndi chowala - zimatenga mphindi 20-30). Mukhoza kuchita kamodzi pa tsiku kwa mphindi 15, koma tsiku ndi tsiku, kapena tsiku lina lililonse, koma kawiri pa tsiku kwa mphindi 15.
Ndi pulogalamu yotereyi, mudzabweretsa mimba yanu bwino pamasabata. Chinthu chachikulu ndikupitirira, idyani bwino ndikuchita, ndipo zotsatira zake zidzakondweretsa inu.