Kutaya thupi ndi ginger

Pali njira zambiri zomwe mungathe kuchotsera mapaundi owonjezera. Koma amayi ambiri akuyang'ana njira yotsika mtengo, koma yothandiza. M'dziko lamakono limatchuka kwambiri - kuchepa ndi ginger. Chifukwa cha ginger, chifukwa ndi nyumba yosungiramo zinthu zothandiza ndi mavitamini, ndipo zotsatira zake zabwino pamthupi zimazindikiridwa ngakhale ndi zakudya zopatsa thanzi ndi madokotala.

Zosangalatsa katundu

1. Kumva kupweteka kumachepetsa, kumathandiza kuthetsa kutupa ndi kuchiza mabala.
2. Chida chabwino kwambiri chothandizira kuti kagwiritsidwe kabwino kake kagwiritsidwe ntchito kake, komanso kamathandizira kuchotsa thupi, slax ndi kolesterol.
3. Amathandiza chakudya cha m'mimba, amakhala ngati laxative yofatsa.

Muyenera kudziwa kuti njira yochepetsera thupi ndi ginger ili ndi zotsutsana:

• kukhalapo kwa chilonda;
• mimba kapena lactation;
• malungo;
• mavuto ndi mmimba ndi m'matumbo;
• zovuta;
• colitis.

Ngati mumadutsa mlingo woyenera, mukhoza kutsekula m'mimba, kusuta ndi ngakhale kusanza. Ganizirani malangizo angapo ogwiritsira ntchito ginger kuti mukhale wolemera kwambiri:

1. Yesani nthawi ndi nthawi kuti mubwereze kumwa tiyi ya ginger.
2. Mukhoza kuyika muzu wa ginger mu tiyi wamba.
3. Ginger limodzi ndi uchi kuti uwonongeke ndi chinthu chabwino kwambiri chomwe chimapangitsa chitetezo chanu.
4. Imwani 2 malita a tiyi tsiku, koma musanagone, chifukwa zingakhale zovuta kuti mugone.
5. Kwa malita awiri a madzi otentha, mukufunika mizu yokhala ndi masentimita 4 okha, omwe ayenera kudulidwa mochepa ngati n'kotheka. Imwani, mutatha kumwa moyenera ndikofunika kukanika, kuti kukoma kusakhale tart. Imwani zakumwa zotentha, koma pang'onopang'ono.
6. Onjezerani zitsamba zomwe mumazikonda ndi zokometsera ku ginger kuti muzitha kuchepetsa mofulumira kuti mukwaniritse kukoma kokoma.

Tiyeni tiwone njira zingapo zopangira teyi ya ginger.

Njira yoyamba

Kwa iye timafunikira: 2 malita a madzi, mizu 4 ya ginger, 2 cloves wa adyo. Dulani nyemba yamagazi, adyo ndikuyikeni mu thermos, tsitsani madzi otentha. Kuumirira tiyi kotero n'kofunikira mkati mwa maola atatu, patapita nthawi yomwe timasewera. Muyenera kumamwa muzipinda zing'onozing'ono.

Njira yachiwiri

Pachifukwa ichi, mufunikira zosakaniza izi: mizu - 2 cm, timbewu - 1 tbsp. supuni, pinch ya khadiamu, madzi a 1 mandimu ndi lalanje, uchi pang'ono ndi 1 lita imodzi ya madzi otentha. Mu kuphatikiza kwa mandimu , ginger ndi madzi - chida chabwino kwambiri cholemetsa. Pogwiritsa ntchito blinger, ginger wakupera, timbewu tonunkhira ndi cardamom. Timayika mu thermos ndikutsanulira madzi otentha kwa theka la ora. Pambuyo kusisita, pita kuti uzizizira, ndipo yikani madzi a citrus. Kuti muzimwa zakumwa, yonjezerani uchi. Chakumwa chozizira ichi chimachepetsa kwambiri ludzu mu kutentha kwa chilimwe.

Njira yachitatu

Tsopano tiyeni tikonze saladi, yomwe imathandizanso kuchotsa mapaundi owonjezera. Timafunikira izi zogwiritsira ntchito, ziganizireni monga peresenti, kotero mutha kuphika kulikonse kwa saladi:

• kaloti - 30%;
• beets - 20%;
• peel orange - 10%;
• mandimu - 20%;
• ufa wa udzu winawake - 10%;
• muzu wa ginger - 10%;
• masamba mafuta - 2 tbsp. makapu.

Kuphika ndi motere: beetroot ayenera kuphikidwa mu uvuni, kenaka phulani zonse zopangira, zisakanizeni mu mbale ndi nyengo ndi mafuta a masamba. Saladi iyi ndi mankhwala abwino kwambiri. Zimakhudza kwambiri makoswe, matumbo, m'mimba, mtima, chiwindi, mapapo ndi impso. Saladi iyi ndi yabwino kwambiri kwa ziwalo zonse. Tsopano mukuyenera kuyesa machiritso awa m'thupi lanu.