Ku Ulaya zucchini "ananyamuka", mwachidziwitso cha mawu, kuchokera ku Latin America - anabweretsedwa ndi Spanish kupambana, conquistadors, monga, ndithudi, masamba ambiri ndi zipatso, zomwe ife, chifukwa cha kukumbukira, timadzitcha okha, makolo. Tsoka, pambuyo pa chigonjetso (ndi zukini, ndi conquistadors), chachiwiri - chinafika m'mabuku a mbiriyakale, ndipo choyamba chinakhala chopweteketsa, chosasinthasintha kawirikawiri m'matumba a msika wa chilimwe. Chabwino, ife tiribe chidwi ndi zowirira zobiriwira zukini - koma pachabe!
Zukini - ichi ndi chimodzi mwa zinthu zomwe tili ndi ufulu wozitcha "chakudya ndi mphamvu yoipa." Tsopano ife tifotokoze zifukwa za kulowetsa "latin" mu mndandanda wa golide uwu.
Nchifukwa chiyani mtengo wa caloriki wamakalata olakwika?
Tiyeni tiyambe ndi deta yeniyeni - kalori yokhudzana ndi 100 g ya makalitete imasinthasintha pakati pa 19 ndi 23 kcal - ndi zizindikiro ziwiri izi zomwe mumapeza pamsika, sikofunika kwambiri kusankha osakaniza caloric zucchini asayansi.
Pa nthawi yomweyi, zukini zimakwaniritsa zodabwitsa - ngakhale anthu omwe amadwala kwambiri, atadya gawo la ndiwo zamasamba, amataya chilakolako chawo choopsa - bwanji, ngati atenga 50-70 kcal maximum?
Ma calories a courgettes sali guarantors lonse. Mitengo yathu ya masamba 90% imakhala ndi madzi, ngati mzanga wapamtima kwambiri m'munda - nkhaka. Mutatha kudya 300 g wa zukini - mumadya kapena kumwa, 270 ml ya madzi (kumbukirani, nchifukwa ninji amalimbikitsa kumwa madzi musanadye?). Ichi ndi chitsimikizo choyamba cha kupambana kwa ma courgettes.
Yachiwiri ndi msempha. Zukini amalimbikitsidwa kuti azidyera yaiwisi ndi peel, ndipo, ngakhale mutakhala kuti akuwotcha mankhwala, peel iyenera kusiya. Kuti muchite izi, sankhani zipatso zazing'ono chabe, ndi khungu lofewa komanso khungu lowala.
Zopanda thanzi, zowonjezera (kapena m'malo mwake, kupanga maonekedwe a mimba m'mimba) chimangokhala khungu. Malingana ndi chiwerengero cha chiwerengero cha deta, zowonjezeramo zukini ndi 0,5%, zomwe sizing'ono, ngati mukukumbukira kuti 90 amaimira madzi. Zonsezi zimapangitsa kuti zukini sizingowonjezereka m'matumbo peristalsis ndipo zimapangitsa kuti chimbudzi chikhale bwino.
Maonekedwe ndi kalori wokhutira
Ndi angati makilogalamu mu zukini - chirichonse ndi zomveka, monga ndi chachikulu chigawo cha masamba - ndi madzi. Tiyeni tiwone zomwe zilipo, Amayi Earth, omwe adabisala:
- mapuloteni - 0,7 g;
- mafuta - 0,5 g;
- Zakudya - 5,2;
- organic acid - 0.1 g;
- phulusa;
- vitamini A;
- mavitamini B1, B2, B3, B9;
- vitamini C;
- potaziyamu;
- calcium;
- magnesiamu;
- phosphorus;
- sodium;
- chitsulo.
Zakudya kuchokera ku courgettes - zokhudzana ndi caloriki
Masamba akulimbikitsidwa pafupifupi pafupifupi aliyense. Choyamba, akhoza kuthandiza anthu odwala matenda ashuga, chifukwa ali ndi shuga zachilengedwe, zomwe zimachepetsanso shuga m'magazi, pang'onopang'ono kudya.
Chachiwiri, iwo amafunikira kudya kwambiri momwe angathere ndi "zotayira" - zukini zimatulutsa ndi kuchotsa poizoni, zitsulo zolemera, cholesterol choipa, makamaka, "kuyeretsa" mwazi ndi thupi lonse, zomwe sizingatheke koma zimakhudza kupsinjika ndi thanzi la minofu ya mtima. Zukini zimasonyezedwa kwa amayi omwe ali ndi pakati ndi amayi oyamwitsa - samayambitsa matenda ozunguza bongo m'mimba mwa ana, popeza adakhala "chakudya chawo," komanso zakudya zomwe amaziwona bwino.
Timalimbikitsa kwambiri zakudya za zukini zawo:
- saladi kuchokera ku courgettes, anyezi, adyo, sesame ndi mafuta a masamba (akhoza kutenthedwa, kutentha masamba) - 112 kcal;
- kirimu supu kuchokera ku zukini, kirimu tchizi, mafuta a maolivi - ndithudi, mosiyana ndi caloric mtengo wa msuzi wa masamba, popeza kutumidwa kwa msuzi wotere kudzakokera ndi 250 kcal, koma kumalowa oyamba ndi ochiwiri - kwachilimwe, kutentha;
- koma kalori yokhudzana ndi zukini yokoledwa ndi ofanana ndi mankhwala oyambirira - 23 kcal, otsala - zimadalira zowonjezera zanu (mafuta a azitona, amadyera, adyo, ndi, ngati simutaya kulemera, mayonesi!).